Receta Chicken Sandwich in Ciabatta Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 45.36g	tomatoes 169.26g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.46	1.49	n/a	n/a	10.95	10.95
Total Fat (g)	4.2	0.34	n/a	n/a	4.53	4.53
Carbohydrates (g)	0.0	6.63	n/a	n/a	6.63	6.63
Ash (g)	0.46	0.85	n/a	n/a	1.3	1.3
Calories (kcal)	78.019	30.467	n/a	n/a	108.486	108.486
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	2.12	n/a	n/a	2.12	2.12
Fructose (g)	n/a	2.32	n/a	n/a	2.32	2.32
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	31.51	159.95	n/a	n/a	191.46	191.46
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	4.45	n/a	n/a	4.45	4.45
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.0	n/a	n/a	2.0	2.0
Calcium (mg)	4.99	16.926	n/a	n/a	21.916	21.916
Iron (mg)	0.34	0.46	n/a	n/a	0.79	0.79
Magnesium (mg)	11.34	18.619	n/a	n/a	29.959	29.959
Phosphorus (mg)	78.926	40.622	n/a	n/a	119.549	119.549
Potassium (mg)	99.792	401.146	n/a	n/a	500.938	500.938
Sodium (mg)	28.577	8.463	n/a	n/a	37.04	37.04
Zinc (mg)	0.36	0.29	n/a	n/a	0.65	0.65
Copper (mg)	0.018	0.102	n/a	n/a	0.12	0.12
Manganese (mg)	0.009	0.186	n/a	n/a	0.195	0.195
Selenium (mcg)	7.5	0.0	n/a	n/a	7.5	7.5
Vitamin A, IU (IU)	37.649	1409.936	n/a	n/a	1447.585	1447.585
Retinol (mcg)	10.886	0.0	n/a	n/a	10.886	10.886
Vitamin A, RAE (mcg_RAE)	11.34	71.089	n/a	n/a	82.429	82.429
Beta Carotene (mcg)	0.0	759.977	n/a	n/a	759.977	759.977
Vitamin E (mg)	0.14	0.91	n/a	n/a	1.05	1.05
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	4355.06	n/a	n/a	4355.06	4355.06
Lutein + zeaxanthin (mcg)	0.0	208.19	n/a	n/a	208.19	208.19
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.01	0.2	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	21.5	n/a	n/a	21.5	21.5
Thiamin (mg)	0.027	0.068	n/a	n/a	0.095	0.095
Riboflavin (mg)	0.041	0.034	n/a	n/a	0.075	0.075
Niacin (mg)	4.495	0.999	n/a	n/a	5.494	5.494
Pantothenic acid (mg)	0.363	0.152	n/a	n/a	0.515	0.515
Vitamin B-6 (mg)	0.24	0.135	n/a	n/a	0.376	0.376
Folate (mcg)	1.814	25.389	n/a	n/a	27.203	27.203
Vitamin B-12 (mcg)	0.15	0.0	n/a	n/a	0.15	0.15
Choline (mg)	30.4	11.3	n/a	n/a	41.8	41.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.109	0.017	n/a	n/a	0.126	0.126
Threonine (g)	0.395	0.051	n/a	n/a	0.445	0.445
Isoleucine (g)	0.481	0.034	n/a	n/a	0.515	0.515
Leucine (g)	0.694	0.051	n/a	n/a	0.745	0.745
Lysine (g)	0.785	0.051	n/a	n/a	0.836	0.836
Methionine (g)	0.254	0.017	n/a	n/a	0.271	0.271
Cystine (g)	0.122	0.017	n/a	n/a	0.139	0.139
Phenylalanine (g)	0.372	0.118	n/a	n/a	0.49	0.49
Tyrosine (g)	0.308	0.017	n/a	n/a	0.325	0.325
Valine (g)	0.463	0.034	n/a	n/a	0.497	0.497
Arginine (g)	0.585	0.034	n/a	n/a	0.619	0.619
Histidine (g)	0.286	0.017	n/a	n/a	0.303	0.303
Alanine (g)	0.54	0.051	n/a	n/a	0.591	0.591
Aspartic acid (g)	0.844	0.237	n/a	n/a	1.081	1.081
Glutamic acid (g)	1.397	0.728	n/a	n/a	2.125	2.125
Glycine (g)	0.558	0.034	n/a	n/a	0.592	0.592
Proline (g)	0.431	0.034	n/a	n/a	0.465	0.465
Serine (g)	0.331	0.051	n/a	n/a	0.382	0.382
Cholesterol (mg)	29.03	0.0	n/a	n/a	29.03	29.03
Trans Fat (g)	0.054	n/a	n/a	n/a	0.054	0.054
Saturated Fat (g)	1.207	0.051	n/a	n/a	1.257	1.257
Phytosterols (mg)	n/a	11.848	n/a	n/a	11.848	11.848
Monounsaturated Fat (g)	1.733	0.051	n/a	n/a	1.784	1.784
Polyunsaturated (g)	0.889	0.135	n/a	n/a	1.024	1.024