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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
serve
27.0g
soy sauce
48.0g
lemon juice
30.5g
curry
0.5g
pepper
0.13g
garlic garlic
2.61g
chicken breasts
294.83g
corn oil
27.2g
corn oil
4.5g
onion
36.0g
ginger root
0.93g
peanut butter
129.0g
water
237.0g
soy sauce
16.0g
Total Per Serving Total for Recipe
Protein (g) 3.73 3.01 0.12 0.06 0.01 0.17 68.08 0.0 0.0 0.4 0.02 28.29 0.0 1.0 104.88 104.88
Total Fat (g) 9.79 0.02 0.0 0.07 0.0 0.01 3.66 27.2 4.5 0.04 0.01 63.91 0.0 0.01 109.2 109.2
Carbohydrates (g) 0.73 3.65 2.63 0.29 0.08 0.86 0.0 0.0 0.0 3.36 0.17 30.93 0.0 1.22 43.93 43.93
Ash (g) n/a 7.35 0.08 0.03 0.01 0.04 3.01 0.0 0.0 0.13 0.01 3.87 0.24 2.45 17.2 17.2
Calories (kcal) 106.92 25.44 7.625 1.625 0.332 3.889 324.317 240.448 39.78 14.4 0.744 758.52 0.0 8.48 1532.519 1532.519
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.9 n/a n/a 5.9 5.9
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.36 n/a 3.08 n/a n/a 3.44 3.44
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.71 n/a 5.3 n/a n/a 6.02 6.02
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.46 n/a 0.0 n/a n/a 0.47 0.47
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 33.97 27.67 0.05 0.01 1.53 220.42 0.0 0.0 32.08 0.73 2.0 236.76 11.32 578.58 578.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 0.73 0.01 0.0 0.03 0.0 0.0 0.0 1.53 0.02 8.39 0.0 0.27 11.79 11.79
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.6 0.0 7.4 0.0 0.1 8.9 8.9
Calcium (mg) 2.7 9.12 2.135 2.39 0.568 4.724 32.432 0.0 0.0 8.28 0.149 69.66 7.11 3.04 142.308 142.308
Iron (mg) 0.31 0.93 0.01 0.15 0.04 0.04 2.12 0.0 0.0 0.08 0.01 2.79 0.0 0.31 6.77 6.77
Magnesium (mg) 3.24 20.64 1.83 1.27 0.252 0.653 82.553 0.0 0.0 3.6 0.4 230.91 2.37 6.88 354.598 354.598
Phosphorus (mg) 28.89 60.0 1.83 1.745 0.225 3.993 577.874 0.0 0.0 10.44 0.316 432.15 0.0 20.0 1137.463 1137.463
Potassium (mg) 51.03 104.16 37.82 7.715 1.637 10.466 751.825 0.0 0.0 52.56 3.86 763.68 0.0 34.72 1819.473 1819.473
Sodium (mg) 217.35 2705.76 0.305 0.26 0.057 0.444 191.642 0.0 0.0 1.44 0.121 614.04 9.48 901.92 4642.819 4642.819
Zinc (mg) 0.5 0.25 0.02 0.02 0.0 0.03 2.36 0.0 0.0 0.06 0.0 3.44 0.02 0.08 6.8 6.8
Copper (mg) 0.011 0.048 0.009 0.004 0.001 0.008 0.118 0.0 0.0 0.014 0.002 0.735 0.024 0.016 0.991 0.991
Manganese (mg) n/a 0.202 0.003 0.021 0.007 0.044 0.059 n/a n/a 0.047 0.002 1.754 0.0 0.067 2.207 2.207
Selenium (mcg) 3.9 0.2 0.0 0.1 0.0 0.4 52.5 0.0 0.0 0.2 0.0 52.1 0.0 0.1 109.5 109.5
Vitamin A, IU (IU) n/a 0.0 6.1 4.93 0.389 0.235 61.915 0.0 0.0 0.72 0.0 0.0 0.0 0.0 74.289 74.289
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.305 0.245 0.02 0.0 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.26 18.26
Beta Carotene (mcg) 0.0 0.0 0.915 2.96 0.203 0.131 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 4.568 4.568
Vitamin E (mg) 0.06 0.0 0.05 0.11 0.0 0.0 0.38 3.89 0.64 0.01 0.0 7.66 0.0 0.0 12.81 12.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 0.0 0.267 0.418 0.0 0.0 0.0 1.44 0.0 0.0 0.0 0.0 4.869 4.869
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.25 n/a n/a 0.25 0.25
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a 0.12 n/a n/a 0.0 n/a 10.73 n/a n/a 10.86 10.86
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.88 n/a n/a 0.88 0.88
Vitamin C (mg) 0.0 0.0 14.0 0.1 0.0 0.8 3.5 0.0 0.0 2.7 0.0 0.0 0.0 0.0 21.2 21.2
Thiamin (mg) 0.097 0.014 0.009 0.001 0.0 0.005 0.206 0.0 0.0 0.018 0.0 0.142 0.0 0.005 0.499 0.499
Riboflavin (mg) 0.041 0.082 0.003 0.001 0.0 0.003 0.265 0.0 0.0 0.011 0.0 0.142 0.0 0.027 0.575 0.575
Niacin (mg) 0.91 1.056 0.031 0.017 0.001 0.018 32.992 0.0 0.0 0.043 0.007 16.976 0.0 0.352 52.404 52.404
Pantothenic acid (mg) n/a 0.144 0.031 n/a n/a 0.016 2.418 0.0 0.0 0.043 0.002 1.342 0.0 0.048 4.042 4.042
Vitamin B-6 (mg) 0.014 0.072 0.015 0.006 0.0 0.032 1.622 0.0 0.0 0.043 0.001 0.71 0.0 0.024 2.539 2.539
Folate (mcg) 0.54 6.72 3.965 0.77 0.013 0.078 11.793 0.0 0.0 6.84 0.102 45.15 0.0 2.24 78.212 78.212
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.24 1.24
Choline (mg) 15.9 8.8 1.6 0.3 0.0 0.6 216.4 0.1 0.0 2.2 0.3 84.8 0.0 2.9 333.8 333.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.043 n/a n/a n/a 0.002 0.796 0.0 0.0 0.004 0.0 n/a n/a 0.014 0.859 0.859
Threonine (g) n/a 0.12 n/a n/a n/a 0.004 2.889 0.0 0.0 0.007 0.0 n/a n/a 0.04 3.061 3.061
Isoleucine (g) n/a 0.144 n/a n/a n/a 0.006 3.597 0.0 0.0 0.004 0.0 n/a n/a 0.048 3.799 3.799
Leucine (g) n/a 0.24 n/a n/a n/a 0.008 5.101 0.0 0.0 0.011 0.001 n/a n/a 0.08 5.44 5.44
Lysine (g) n/a 0.173 n/a n/a n/a 0.007 5.779 0.0 0.0 0.014 0.001 n/a n/a 0.058 6.031 6.031
Methionine (g) n/a 0.043 n/a n/a n/a 0.002 1.887 0.0 0.0 0.0 0.0 n/a n/a 0.014 1.947 1.947
Cystine (g) n/a 0.053 n/a n/a n/a 0.002 0.885 0.0 0.0 0.0 0.0 n/a n/a 0.018 0.957 0.957
Phenylalanine (g) n/a 0.158 n/a n/a n/a 0.005 2.712 0.0 0.0 0.011 0.0 n/a n/a 0.053 2.94 2.94
Tyrosine (g) n/a 0.11 n/a n/a n/a 0.002 2.3 0.0 0.0 0.004 0.0 n/a n/a 0.037 2.453 2.453
Valine (g) n/a 0.149 n/a n/a n/a 0.008 3.391 0.0 0.0 0.007 0.001 n/a n/a 0.05 3.604 3.604
Arginine (g) n/a 0.206 n/a n/a n/a 0.016 4.098 0.0 0.0 0.036 0.0 n/a n/a 0.069 4.426 4.426
Histidine (g) n/a 0.077 n/a n/a n/a 0.003 2.123 0.0 0.0 0.004 0.0 n/a n/a 0.026 2.232 2.232
Alanine (g) n/a 0.134 n/a n/a n/a 0.003 3.715 0.0 0.0 0.007 0.0 n/a n/a 0.045 3.905 3.905
Aspartic acid (g) n/a 0.322 n/a n/a n/a 0.013 6.074 0.0 0.0 0.032 0.002 n/a n/a 0.107 6.55 6.55
Glutamic acid (g) n/a 0.71 n/a n/a n/a 0.021 10.201 0.0 0.0 0.094 0.001 n/a n/a 0.237 11.265 11.265
Glycine (g) n/a 0.134 n/a n/a n/a 0.005 3.332 0.0 0.0 0.011 0.0 n/a n/a 0.045 3.527 3.527
Proline (g) n/a 0.221 n/a n/a n/a 0.003 2.801 0.0 0.0 0.004 0.0 n/a n/a 0.074 3.102 3.102
Serine (g) n/a 0.173 n/a n/a n/a 0.005 2.329 0.0 0.0 0.007 0.0 n/a n/a 0.058 2.572 2.572
Cholesterol (mg) 19.17 0.0 0.0 0.0 0.0 0.0 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.173 190.173
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 0.079 0.013 n/a n/a n/a n/a n/a 0.18 0.18
Saturated Fat (g) 3.499 0.005 0.0 0.011 0.001 0.002 0.973 3.522 0.583 0.014 0.002 12.281 0.0 0.002 20.896 20.896
Phytosterols (mg) n/a n/a n/a 0.36 0.12 n/a n/a 263.296 43.56 5.4 0.14 n/a n/a n/a 312.875 312.875
Monounsaturated Fat (g) 4.639 0.005 0.0 0.028 0.001 0.0 0.885 7.502 1.241 0.004 0.001 26.742 0.0 0.002 41.048 41.048
Polyunsaturated (g) 1.053 0.01 0.0 0.013 0.001 0.007 0.826 14.873 2.461 0.007 0.001 14.616 0.0 0.003 33.87 33.87