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Receta Chicken Saute With Oranges And Avocados - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x boned and skinned
1 x All purpose flour
2 x oranges peeled
1 x sectioned & seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
139.2g 		parsley
0.4g 		orange peel
0.33g 		flour
0.0g 		rosemary
0.05g 		butter
2.36g 		raspberry vinegar
2.5g 		safflower oil
1.5g 		oranges
0.0g 		orange juice
31.0g 		sectioned
0.0g 		wine
13.11g 		avocados
45.33g 		mushrooms
3.77g 		chicken
51.41g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.01 0.01 n/a 0.0 0.02 0.0 0.0 n/a 0.22 n/a 0.01 0.91 0.12 9.56 39.87 239.22
Total Fat (g) 12.88 0.0 0.0 n/a 0.01 1.92 0.0 1.5 n/a 0.06 n/a 0.0 6.65 0.01 7.74 30.77 184.62
Carbohydrates (g) 0.0 0.03 0.05 n/a 0.03 0.0 0.02 0.0 n/a 3.22 n/a 0.36 3.87 0.12 0.0 7.7 46.2
Ash (g) 1.41 0.01 n/a n/a 0.0 0.05 n/a 0.0 n/a 0.12 n/a 0.03 n/a 0.03 0.41 2.06 12.36
Calories (kcal) 239.424 0.143 0.157 n/a 0.149 16.957 0.525 13.26 n/a 13.95 n/a 10.883 72.533 0.83 110.525 479.335 2876.01
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.0 0.0 1.4 8.4
Water (g) 96.69 0.35 0.27 n/a 0.0 0.38 2.35 0.0 n/a 27.37 n/a 11.35 33.2 3.49 33.92 209.36 1256.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.0 n/a 2.6 n/a 0.1 0.3 0.06 0.0 3.1 18.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 3.0 0.0 0.0 3.2 19.2
Calcium (mg) 15.312 0.546 0.447 n/a 0.576 0.568 0.175 0.0 n/a 3.41 n/a 1.049 5.44 0.113 5.655 33.29 199.74
Iron (mg) 1.03 0.02 0.0 n/a 0.01 0.0 0.01 0.0 n/a 0.06 n/a 0.05 0.25 0.02 0.46 1.92 11.52
Magnesium (mg) 34.8 0.198 0.05 n/a 0.099 0.047 0.125 0.0 n/a 3.41 n/a 1.442 13.147 0.339 10.281 63.939 383.634
Phosphorus (mg) 242.208 0.23 0.04 n/a 0.032 0.568 0.2 0.0 n/a 5.27 n/a 2.622 23.573 3.244 75.568 353.554 2121.324
Potassium (mg) 306.24 2.193 0.533 n/a 0.43 0.568 1.825 0.0 n/a 62.0 n/a 12.981 219.867 11.994 97.159 715.789 4294.734
Sodium (mg) 87.696 0.222 0.02 n/a 0.023 13.622 0.125 0.0 n/a 0.31 n/a 0.656 3.173 0.189 35.985 142.02 852.12
Zinc (mg) 1.11 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.29 0.02 0.67 2.14 12.84
Copper (mg) 0.056 0.001 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.012 n/a 0.001 0.086 0.012 0.026 0.195 1.17
Manganese (mg) 0.028 0.001 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.003 n/a 0.016 n/a 0.002 0.01 0.06 0.36
Selenium (mcg) 23.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.4 7.4 31.1 186.6
Vitamin A, IU (IU) 115.536 33.345 n/a n/a 1.408 59.101 n/a 0.0 n/a 62.0 n/a 0.0 n/a 0.0 71.97 343.36 2060.16
Retinol (mcg) 33.408 0.0 0.0 n/a 0.0 15.869 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 21.077 70.354 422.124
Vitamin A, RAE (mcg_RAE) 34.8 1.666 0.01 n/a 0.07 16.177 0.0 0.0 n/a 3.1 n/a 0.0 3.173 0.0 21.591 80.587 483.522
Beta Carotene (mcg) 0.0 20.005 0.023 n/a n/a 3.737 0.0 0.0 n/a 10.23 n/a 0.0 28.107 0.0 0.0 62.102 372.612
Vitamin E (mg) 0.43 0.0 0.0 n/a n/a 0.05 0.0 0.51 n/a 0.01 n/a 0.0 0.94 0.0 0.15 2.11 12.66
Vitamin D (IU) n/a n/a n/a n/a n/a 1.324 n/a n/a n/a n/a n/a n/a n/a 0.679 n/a 2.003 12.018
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.012 0.06 n/a n/a 0.0 0.0 0.0 n/a 35.65 n/a 0.0 122.853 0.0 0.0 180.576 1083.456
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.4 n/a 0.0 0.0 0.0 0.0 n/a 15.5 n/a 0.0 4.5 0.1 0.8 21.9 131.4
Thiamin (mg) 0.084 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.028 n/a 0.001 0.032 0.003 0.031 0.179 1.074
Riboflavin (mg) 0.125 0.0 0.0 n/a 0.0 0.001 0.0 0.0 n/a 0.009 n/a 0.003 0.059 0.015 0.062 0.274 1.644
Niacin (mg) 13.795 0.005 0.001 n/a 0.0 0.001 0.0 0.0 n/a 0.124 n/a 0.022 0.789 0.136 3.496 18.37 110.22
Pantothenic acid (mg) 1.114 0.002 n/a n/a n/a 0.003 n/a 0.0 n/a 0.059 n/a 0.005 n/a 0.057 0.468 1.706 10.236
Vitamin B-6 (mg) 0.738 0.0 0.001 n/a 0.001 0.0 0.0 0.0 n/a 0.012 n/a 0.007 0.118 0.004 0.18 1.06 6.36
Folate (mcg) 5.568 0.602 0.043 n/a 0.138 0.071 0.0 0.0 n/a 9.3 n/a 0.131 36.72 0.603 3.084 56.261 337.566
Vitamin B-12 (mcg) 0.47 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.16 0.64 3.84
Choline (mg) 93.4 0.1 0.0 n/a n/a 0.4 0.0 0.0 n/a 1.9 n/a 0.7 6.4 0.7 30.7 134.3 805.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.108 0.444 2.664
Threonine (g) 1.211 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a n/a 0.004 0.396 1.616 9.696
Isoleucine (g) 1.476 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a n/a 0.003 0.473 1.956 11.736
Leucine (g) 2.13 0.001 n/a n/a n/a 0.002 n/a 0.0 n/a 0.003 n/a n/a n/a 0.005 0.694 2.834 17.004
Lysine (g) 2.408 0.001 n/a n/a n/a 0.002 n/a 0.0 n/a 0.003 n/a n/a n/a 0.004 0.776 3.194 19.164
Methionine (g) 0.78 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.252 1.033 6.198
Cystine (g) 0.376 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a 0.0 0.129 0.508 3.048
Phenylalanine (g) 1.141 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a n/a 0.003 0.37 1.52 9.12
Tyrosine (g) 0.947 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.308 1.258 7.548
Valine (g) 1.42 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a n/a 0.009 0.463 1.896 11.376
Arginine (g) 1.796 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.016 n/a n/a n/a 0.003 0.601 2.417 14.502
Histidine (g) 0.877 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.278 1.158 6.948
Alanine (g) 1.656 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 0.006 n/a n/a n/a 0.008 0.56 2.232 13.392
Aspartic acid (g) 2.589 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 0.025 n/a n/a n/a 0.008 0.853 3.477 20.862
Glutamic acid (g) 4.287 0.001 n/a n/a n/a 0.004 n/a 0.0 n/a 0.009 n/a n/a n/a 0.013 1.393 5.708 34.248
Glycine (g) 1.712 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a 0.003 0.627 2.347 14.082
Proline (g) 1.322 0.001 n/a n/a n/a 0.002 n/a 0.0 n/a 0.012 n/a n/a n/a 0.003 0.468 1.808 10.848
Serine (g) 1.016 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a n/a 0.003 0.339 1.364 8.184
Cholesterol (mg) 89.088 0.0 0.0 n/a 0.0 5.085 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 38.555 132.728 796.368
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 1.002
Saturated Fat (g) 3.703 0.001 0.0 n/a 0.003 1.215 0.0 0.093 n/a 0.006 n/a 0.0 0.966 0.002 2.216 8.204 49.224
Phytosterols (mg) n/a 0.02 n/a n/a 0.026 n/a n/a 6.66 n/a n/a n/a n/a n/a n/a n/a 6.706 40.236
Monounsaturated Fat (g) 5.317 0.001 0.0 n/a 0.001 0.497 0.0 1.12 n/a 0.012 n/a 0.0 4.443 0.0 3.208 14.6 87.6
Polyunsaturated (g) 2.728 0.0 0.0 n/a 0.001 0.072 0.0 0.215 n/a 0.012 n/a 0.0 0.825 0.005 1.66 5.52 33.12