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Receta Chicken Saute With Oranges And Avocados

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Raciónes: 6

Ingredientes

Cost per serving $2.27 view details

Direcciones

  1. Thickness. Dredge lightly in flour, shaking off excess. Heat butter with oil in heavy large skillet over medium high heat. Add in chicken (in batches if necessary) and saute/fry on both sides till well browned. Add in orange juice, wine, mushrooms, parsley, orange peel and rosemary and bring to simmer. Let simmer 5 min. Transfer chicken to heated serving platter using slotted spoon. Add in vinegar to skillet and continue simmering, scraping up any browned bits, till sauce is reduced by 1/3. Pour sauce over chicken, garnish with orange sections and avocado slices. Serve immediately.
  2. Serve with a simple spinach salad, desert, bread, and a dry Chenin Blanc.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 6 servings
Calories 479  
Calories from Fat 277 58%
Total Fat 30.77g 38%
Saturated Fat 8.2g 33%
Trans Fat 0.17g  
Cholesterol 133mg 44%
Sodium 142mg 6%
Potassium 716mg 20%
Total Carbs 7.7g 2%
Dietary Fiber 3.2g 11%
Sugars 3.1g 2%
Protein 39.87g 64%
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