Receta Chicken Scaloppine Escovitch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breast 85.99g	flour 10.42g	salt 1.0g	pepper 0.04g	olive oil 6.75g	garlic 1.23g	ginger 0.93g	bay leaf 0.67g	bell pepper 16.26g	bell pepper 16.26g	onion 20.72g	carrot 9.05g	water 69.13g	malt 16.0g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	19.86	1.08	0.0	0.0	0.0	0.08	0.02	0.05	0.14	0.16	0.17	0.08	0.0	0.99	0.04	22.66	135.96
Total Fat (g)	1.07	0.1	0.0	0.0	6.75	0.01	0.01	0.06	0.03	0.05	0.02	0.02	0.0	0.0	0.01	8.11	48.66
Carbohydrates (g)	0.0	7.95	0.0	0.03	0.0	0.41	0.17	0.5	0.75	0.98	1.56	0.87	0.0	11.41	0.08	24.7	148.2
Ash (g)	0.88	0.05	1.0	0.0	0.0	0.02	0.01	0.02	0.07	0.08	0.07	0.09	0.07	0.21	0.03	2.58	15.48
Calories (kcal)	94.592	37.917	0.0	0.111	59.67	1.836	0.744	2.087	3.253	5.042	6.63	3.71	0.0	50.88	0.433	266.904	1601.424
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.13	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.15	0.32	n/a	n/a	n/a	0.49	2.94
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.32	0.47	0.05	n/a	n/a	n/a	1.03	6.18
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.37	0.42	0.05	n/a	n/a	n/a	1.02	6.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.29	1.24	0.0	0.0	0.0	0.72	0.73	0.04	15.27	15.0	18.9	7.99	69.06	3.38	1.06	197.68	1186.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.0	0.0	0.0	0.01	0.02	n/a	0.39	0.68	1.04	0.43	0.0	11.41	0.01	14.02	84.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.2	0.3	0.3	0.2	0.3	0.0	0.0	0.0	1.6	9.6
Calcium (mg)	9.459	1.563	0.24	0.189	0.068	2.231	0.149	5.56	1.626	1.138	4.144	2.986	2.074	9.76	1.661	42.847	257.082
Iron (mg)	0.62	0.48	0.0	0.01	0.04	0.02	0.01	0.29	0.06	0.07	0.05	0.03	0.0	0.15	0.07	1.9	11.4
Magnesium (mg)	24.078	2.292	0.01	0.084	0.0	0.308	0.4	0.8	1.626	1.952	1.865	1.086	0.691	11.52	0.602	47.313	283.878
Phosphorus (mg)	168.546	11.25	0.0	0.075	0.0	1.886	0.316	0.753	3.253	4.228	5.594	3.167	0.0	37.76	0.698	237.527	1425.162
Potassium (mg)	219.282	11.146	0.08	0.546	0.068	4.942	3.86	3.527	28.461	34.316	24.657	28.955	0.0	51.2	6.666	417.704	2506.224
Sodium (mg)	55.895	0.208	387.58	0.019	0.135	0.21	0.121	0.153	0.488	0.651	1.658	6.243	2.765	5.6	0.674	462.4	2774.4
Zinc (mg)	0.69	0.07	0.0	0.0	0.0	0.01	0.0	0.02	0.02	0.04	0.03	0.02	0.01	0.02	0.01	0.96	5.76
Copper (mg)	0.034	0.015	0.0	0.0	0.0	0.004	0.002	0.003	0.011	0.003	0.012	0.005	0.007	0.032	0.002	0.131	0.786
Manganese (mg)	0.017	0.071	0.001	0.002	0.0	0.021	0.002	0.054	0.02	0.018	0.017	0.013	0.0	0.016	0.002	0.253	1.518
Selenium (mcg)	15.3	3.5	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.1	0.0	0.0	2.0	0.0	21.1	126.6
Vitamin A, IU (IU)	18.058	0.0	0.0	0.13	0.0	0.111	0.0	41.233	60.174	509.205	0.207	1511.615	0.0	0.0	101.369	2242.102	13452.612
Retinol (mcg)	5.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	5.16	30.96
Vitamin A, RAE (mcg_RAE)	5.16	0.0	0.0	0.007	0.0	0.0	0.0	2.06	2.927	25.533	0.0	75.554	0.0	0.0	5.066	116.307	697.842
Beta Carotene (mcg)	0.0	0.0	0.0	0.068	0.0	0.062	0.0	n/a	33.828	264.117	0.207	749.654	0.0	n/a	60.816	1108.752	6652.512
Vitamin E (mg)	0.11	0.01	0.0	0.0	0.97	0.0	0.0	n/a	0.06	0.26	0.0	0.06	0.0	n/a	0.01	1.48	8.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.003	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.09	0.0	n/a	0.0	0.093	0.558
Lutein + zeaxanthin (mcg)	0.0	1.875	0.0	0.089	0.0	0.197	0.0	n/a	55.458	8.294	1.243	23.164	0.0	n/a	66.917	157.238	943.428
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.03	0.04	n/a	0.0	0.06	n/a	n/a	n/a	0.0	0.02	0.0	0.0	n/a	n/a	0.01	0.16	0.96
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.0	0.0	0.0	0.4	0.0	0.3	13.1	20.8	1.0	0.5	0.0	0.0	1.6	38.8	232.8
Thiamin (mg)	0.06	0.082	0.0	0.0	0.0	0.002	0.0	0.0	0.01	0.008	0.008	0.006	0.0	0.002	0.001	0.181	1.086
Riboflavin (mg)	0.077	0.051	0.0	0.0	0.0	0.001	0.0	0.003	0.005	0.015	0.004	0.005	0.0	0.062	0.001	0.226	1.356
Niacin (mg)	9.623	0.615	0.0	0.0	0.0	0.009	0.007	0.013	0.078	0.159	0.027	0.089	0.0	1.299	0.016	11.935	71.61
Pantothenic acid (mg)	0.705	0.046	0.0	n/a	0.0	0.007	0.002	n/a	0.016	0.052	0.021	0.024	0.0	0.027	0.005	0.906	5.436
Vitamin B-6 (mg)	0.473	0.004	0.0	0.0	0.0	0.015	0.001	0.012	0.036	0.047	0.027	0.013	0.0	0.08	0.001	0.709	4.254
Folate (mcg)	3.44	19.063	0.0	0.004	0.0	0.037	0.102	1.2	1.626	7.481	4.766	1.719	0.0	1.92	1.829	43.187	259.122
Vitamin B-12 (mcg)	0.33	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.33	1.98
Choline (mg)	63.1	1.1	0.0	0.0	0.0	0.3	0.3	n/a	0.9	0.9	1.1	0.8	0.0	n/a	0.2	68.7	412.2
Folic acid (mcg)	0.0	16.042	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	16.042	96.252
Tryptophan (g)	0.232	0.014	0.0	n/a	0.0	0.001	0.0	n/a	0.002	0.002	0.002	0.001	n/a	0.013	0.001	0.266	1.596
Threonine (g)	0.843	0.029	0.0	n/a	0.0	0.002	0.0	n/a	0.007	0.007	0.004	0.017	n/a	0.034	0.001	0.944	5.664
Isoleucine (g)	1.049	0.038	0.0	n/a	0.0	0.003	0.0	n/a	0.003	0.003	0.002	0.007	n/a	0.034	0.001	1.141	6.846
Leucine (g)	1.488	0.074	0.0	n/a	0.0	0.004	0.001	n/a	0.007	0.007	0.006	0.009	n/a	0.061	0.002	1.658	9.948
Lysine (g)	1.685	0.024	0.0	n/a	0.0	0.003	0.001	n/a	0.007	0.007	0.006	0.009	n/a	0.043	0.002	1.787	10.722
Methionine (g)	0.55	0.019	0.0	n/a	0.0	0.001	0.0	n/a	0.002	0.002	0.002	0.002	n/a	0.018	0.0	0.595	3.57
Cystine (g)	0.258	0.023	0.0	n/a	0.0	0.001	0.0	n/a	0.002	0.003	0.002	0.007	n/a	0.011	0.0	0.307	1.842
Phenylalanine (g)	0.791	0.054	0.0	n/a	0.0	0.002	0.0	n/a	0.015	0.008	0.004	0.005	n/a	0.042	0.002	0.924	5.544
Tyrosine (g)	0.671	0.032	0.0	n/a	0.0	0.001	0.0	n/a	0.002	0.002	0.002	0.004	n/a	0.027	0.001	0.741	4.446
Valine (g)	0.989	0.044	0.0	n/a	0.0	0.004	0.001	n/a	0.007	0.005	0.004	0.006	n/a	0.048	0.002	1.109	6.654
Arginine (g)	1.195	0.044	0.0	n/a	0.0	0.008	0.0	n/a	0.005	0.007	0.023	0.008	n/a	0.045	0.001	1.336	8.016
Histidine (g)	0.619	0.024	0.0	n/a	0.0	0.001	0.0	n/a	0.002	0.003	0.002	0.004	n/a	0.021	0.001	0.677	4.062
Alanine (g)	1.084	0.034	0.0	n/a	0.0	0.002	0.0	n/a	0.007	0.005	0.004	0.01	n/a	0.043	0.002	1.191	7.146
Aspartic acid (g)	1.771	0.046	0.0	n/a	0.0	0.006	0.002	n/a	0.034	0.046	0.015	0.017	n/a	0.09	0.003	2.03	12.18
Glutamic acid (g)	2.975	0.363	0.0	n/a	0.0	0.01	0.001	n/a	0.031	0.034	0.037	0.033	n/a	0.162	0.003	3.65	21.9
Glycine (g)	0.972	0.039	0.0	n/a	0.0	0.002	0.0	n/a	0.005	0.005	0.004	0.005	n/a	0.04	0.002	1.073	6.438
Proline (g)	0.817	0.125	0.0	n/a	0.0	0.001	0.0	n/a	0.003	0.003	0.004	0.005	n/a	0.074	0.003	1.035	6.21
Serine (g)	0.679	0.054	0.0	n/a	0.0	0.002	0.0	n/a	0.008	0.008	0.004	0.005	n/a	0.037	0.002	0.8	4.8
Cholesterol (mg)	49.876	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	49.876	299.256
Trans Fat (g)	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.026	0.156
Saturated Fat (g)	0.284	0.017	0.0	0.0	0.932	0.001	0.002	0.015	0.01	0.005	n/a	0.004	0.0	0.0	0.002	1.271	7.626
Phytosterols (mg)	n/a	n/a	0.0	0.04	14.918	n/a	0.14	n/a	1.464	n/a	n/a	n/a	n/a	n/a	0.06	16.621	99.726
Monounsaturated Fat (g)	0.258	0.009	0.0	0.0	4.925	0.0	0.001	0.011	0.002	0.0	n/a	0.001	0.0	0.0	0.004	5.211	31.266
Polyunsaturated (g)	0.241	0.043	0.0	0.0	0.71	0.003	0.001	0.015	0.01	0.011	n/a	0.011	0.0	0.0	0.001	1.047	6.282