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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp kosher salt plus extra as needed
1/2 tsp freshly-grnd black pepper plus extra as needed
1 sm shallot chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		flour
15.63g 		butter
10.65g 		shallot
0.0g 		garlic
0.65g 		tomatoes
55.97g 		chicken stock
60.0g 		basil
0.42g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.61 0.09 n/a 0.04 0.49 1.51 0.01 14.42 57.68
Total Fat (g) 0.57 0.15 8.64 n/a 0.0 0.11 0.72 0.0 10.2 40.8
Carbohydrates (g) 0.0 11.92 0.01 n/a 0.22 2.19 2.12 0.01 16.47 65.88
Ash (g) 0.47 0.07 0.0 n/a 0.01 0.28 0.38 0.01 1.22 4.88
Calories (kcal) 50.765 56.875 76.361 n/a 0.972 10.074 21.6 0.098 216.744 866.976
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.7 n/a 0.0 0.7 2.8
Fructose (g) n/a n/a n/a n/a n/a 0.77 n/a 0.0 0.77 3.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 1.86 1.91 n/a 0.38 52.89 55.29 0.39 147.22 588.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 n/a 0.01 1.47 0.95 0.0 2.48 9.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.0 0.7 0.0 0.0 1.1 4.4
Calcium (mg) 5.077 2.344 2.556 n/a 1.181 5.597 1.8 0.75 19.304 77.216
Iron (mg) 0.33 0.73 0.0 n/a 0.01 0.15 0.13 0.01 1.36 5.44
Magnesium (mg) 12.922 3.438 0.213 n/a 0.163 6.156 2.4 0.271 25.563 102.252
Phosphorus (mg) 90.454 16.875 2.556 n/a 0.998 13.432 16.2 0.237 140.752 563.008
Potassium (mg) 117.683 16.719 2.556 n/a 2.617 132.637 63.0 1.251 336.462 1345.848
Sodium (mg) 29.998 0.313 1.172 n/a 0.111 2.798 85.8 0.017 120.208 480.832
Zinc (mg) 0.37 0.11 0.01 n/a 0.01 0.1 0.08 0.0 0.68 2.72
Copper (mg) 0.018 0.022 0.002 n/a 0.002 0.034 0.03 0.002 0.11 0.44
Manganese (mg) 0.009 0.106 0.0 n/a 0.011 0.062 n/a 0.005 0.193 0.772
Selenium (mcg) 8.2 5.3 0.1 n/a 0.1 0.0 1.3 0.0 15.0 60.0
Vitamin A, IU (IU) 9.692 0.0 266.144 n/a 0.059 466.188 1.8 22.366 766.248 3064.992
Retinol (mcg) 2.769 0.0 71.462 n/a 0.0 0.0 0.6 0.0 74.831 299.324
Vitamin A, RAE (mcg_RAE) 2.769 0.0 72.846 n/a 0.0 23.505 0.6 1.119 100.84 403.36
Beta Carotene (mcg) 0.0 0.0 16.827 n/a 0.033 251.283 0.0 13.322 281.465 1125.86
Vitamin E (mg) 0.06 0.01 0.25 n/a 0.0 0.3 0.02 0.0 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 1439.979 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 n/a 0.104 68.837 0.6 23.956 96.31 385.24
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.06 0.0 n/a n/a 0.07 n/a 0.0 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 n/a 0.2 7.1 0.1 0.1 8.1 32.4
Thiamin (mg) 0.032 0.123 0.001 n/a 0.001 0.022 0.024 0.0 0.205 0.82
Riboflavin (mg) 0.042 0.077 0.003 n/a 0.001 0.011 0.054 0.0 0.188 0.752
Niacin (mg) 5.164 0.922 0.004 n/a 0.005 0.33 0.948 0.004 7.377 29.508
Pantothenic acid (mg) 0.378 0.069 0.012 n/a 0.004 0.05 n/a 0.001 0.514 2.056
Vitamin B-6 (mg) 0.254 0.006 0.0 n/a 0.008 0.045 0.036 0.001 0.35 1.4
Folate (mcg) 1.846 28.594 0.32 n/a 0.02 8.395 3.0 0.288 42.462 169.848
Vitamin B-12 (mcg) 0.18 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 33.9 1.6 2.0 n/a 0.2 3.7 5.5 0.0 47.0 188.0
Folic acid (mcg) 0.0 24.063 0.0 n/a 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.125 0.02 0.001 n/a 0.0 0.006 n/a 0.0 0.152 0.608
Threonine (g) 0.452 0.044 0.004 n/a 0.001 0.017 n/a 0.0 0.519 2.076
Isoleucine (g) 0.563 0.056 0.005 n/a 0.001 0.011 n/a 0.0 0.638 2.552
Leucine (g) 0.798 0.111 0.009 n/a 0.002 0.017 n/a 0.001 0.937 3.748
Lysine (g) 0.905 0.036 0.007 n/a 0.002 0.017 n/a 0.0 0.967 3.868
Methionine (g) 0.295 0.028 0.002 n/a 0.001 0.006 n/a 0.0 0.332 1.328
Cystine (g) 0.138 0.034 0.001 n/a 0.0 0.006 n/a 0.0 0.18 0.72
Phenylalanine (g) 0.425 0.081 0.004 n/a 0.001 0.039 n/a 0.001 0.551 2.204
Tyrosine (g) 0.36 0.048 0.004 n/a 0.001 0.006 n/a 0.0 0.419 1.676
Valine (g) 0.531 0.066 0.006 n/a 0.002 0.011 n/a 0.001 0.616 2.464
Arginine (g) 0.641 0.066 0.003 n/a 0.004 0.011 n/a 0.001 0.726 2.904
Histidine (g) 0.332 0.036 0.002 n/a 0.001 0.006 n/a 0.0 0.377 1.508
Alanine (g) 0.581 0.052 0.003 n/a 0.001 0.017 n/a 0.001 0.654 2.616
Aspartic acid (g) 0.951 0.069 0.006 n/a 0.003 0.078 n/a 0.001 1.109 4.436
Glutamic acid (g) 1.597 0.544 0.019 n/a 0.005 0.241 n/a 0.001 2.407 9.628
Glycine (g) 0.521 0.058 0.002 n/a 0.001 0.011 n/a 0.001 0.594 2.376
Proline (g) 0.438 0.188 0.009 n/a 0.001 0.011 n/a 0.0 0.647 2.588
Serine (g) 0.365 0.081 0.005 n/a 0.001 0.017 n/a 0.0 0.47 1.88
Cholesterol (mg) 26.767 0.0 22.898 n/a 0.0 0.0 1.8 0.0 51.465 205.86
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.025 5.471 n/a 0.001 0.017 0.192 0.0 5.858 23.432
Phytosterols (mg) n/a n/a n/a n/a n/a 3.918 n/a n/a 3.918 15.672
Monounsaturated Fat (g) 0.138 0.014 2.239 n/a 0.0 0.017 0.348 0.0 2.756 11.024
Polyunsaturated (g) 0.129 0.064 0.324 n/a 0.002 0.045 0.126 0.002 0.691 2.764