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Receta Chicken Scaloppine With Fresh Tomato Or Salsa Sauce

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Raciónes: 4

Ingredientes

Cost per serving $0.90 view details
  • 4 x boneless skinless chicken breast halves - (abt 6 ounce ea)
  • 1/2 c. all-purpose flour
  • 1 1/2 tsp kosher salt plus extra as needed
  • 1/2 tsp freshly-grnd black pepper plus extra as needed
  • 3 Tbsp. unsalted butter
  • 1 sm shallot chopped
  • 1 x garlic clove chopped
  • 2 med fresh tomatoes seeded, minced (or possibly 2 c. store-bought fresh salsa)
  • 1 c. chicken stock (preferably homemade)
  • 1 Tbsp. shredded fresh basil leaves

Direcciones

  1. Sprinkle a small amount of water on a large sheet of plastic wrap. Place 2 of the breast halves on top of the plastic and sprinkle again with water. Cover with another sheet of plastic wrap and lb. with a rolling pin or possibly meat pounder till about 1/4-inch thick. Repeat with the remaining 2 breast halves.
  2. Mix the flour with the salt and pepper in a shallow pie plate. Heat half the butter in a large skillet over medium-high heat till warm. Working in 2 batches, place the chicken in the flour mix and turn to coat on all sides. Shake off the excess flour and add in to the skillet. Cook till lightly browned, 3 to 4 min per side. Transfer to a plate or possibly platter and cover loosely with foil. Repeat with the remaining butter and chicken.
  3. Add in the shallot and garlic to the skillet. Cook, stirring, till fragrant, about 30 seconds. Add in the tomatoes or possibly salsa, stir in the stock, and simmer for 8 min.
  4. Return the chicken to the skillet and simmer, turning often, till the chicken is warmed through and the sauce is thickened, about 2 min. Transfer the chicken to hot serving plates.
  5. Stir in the basil and season the sauce with salt and pepper. Spoon over the chicken and serve at once.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 4 servings
Calories 217  
Calories from Fat 90 41%
Total Fat 10.2g 13%
Saturated Fat 5.86g 23%
Trans Fat 0.01g  
Cholesterol 51mg 17%
Sodium 120mg 5%
Potassium 336mg 10%
Total Carbs 16.47g 4%
Dietary Fiber 1.1g 4%
Sugars 2.48g 2%
Protein 14.42g 23%
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