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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x chicken thighs Salt to taste Freshly-grnd black pepper to taste
4 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
6 c. bite-size pcs curly endive
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		andouille sausage
85.05g 		onion
33.75g 		bell pepper
67.24g 		bell pepper
33.62g 		garlics
2.61g 		oregano
0.75g 		thyme
0.41g 		paprika
1.73g 		tomatoes
47.5g 		chicken stock
118.3g 		wine
59.0g 		olives
16.63g 		shrimp
14.0g 		bread
16.0g 		shallots
2.2g 		sherry vinegar
11.18g 		almonds
3.58g 		Total Per Serving Total for Recipe
Protein (g) 12.12 0.37 0.58 0.33 0.17 0.08 0.02 0.25 0.37 1.18 0.04 0.17 2.84 1.88 0.06 0.0 0.76 21.23 84.92
Total Fat (g) 26.65 0.03 0.11 0.1 0.01 0.08 0.01 0.22 0.06 0.12 0.0 2.55 0.24 0.29 0.0 0.0 1.77 32.25 129.0
Carbohydrates (g) 0.55 3.15 3.12 2.03 0.86 0.48 0.1 0.96 1.9 0.47 1.6 0.64 0.13 9.03 0.37 0.03 0.77 26.21 104.84
Ash (g) 2.3 0.12 0.29 0.16 0.04 0.05 0.01 0.12 0.38 0.83 0.14 n/a 0.17 0.35 0.02 0.02 0.11 5.1 20.4
Calories (kcal) 294.264 13.5 13.448 10.422 3.889 2.295 0.412 4.985 8.075 8.281 48.97 24.106 14.84 46.24 1.584 2.123 20.556 517.991 2071.964
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Sucrose (g) n/a 0.33 0.07 0.0 n/a 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 0.56 2.24
Glucose (dextrose) (g) n/a 0.66 0.78 0.65 n/a 0.01 n/a 0.05 0.52 n/a n/a n/a n/a n/a n/a n/a 0.0 2.68 10.72
Fructose (g) n/a 0.44 0.75 0.76 n/a 0.01 n/a 0.12 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 2.68 10.72
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 0.0 6.1 24.4
Water (g) 43.44 30.07 63.13 31.0 1.53 0.05 0.27 0.16 44.78 115.69 51.08 12.52 10.62 4.45 1.76 10.56 0.17 421.29 1685.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.43 1.61 1.41 0.03 0.03 n/a 0.18 1.13 0.0 0.47 0.09 0.0 0.41 n/a 0.0 0.14 6.93 27.72
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.6 1.1 0.7 0.1 0.3 0.1 0.6 0.5 0.5 0.0 0.5 0.0 0.4 n/a 0.0 0.4 5.8 23.2
Calcium (mg) 15.309 7.763 6.724 2.353 4.724 11.82 1.652 3.053 14.725 7.098 4.72 8.645 7.28 7.04 0.814 0.671 9.438 113.828 455.312
Iron (mg) 1.0 0.07 0.23 0.14 0.04 0.33 0.07 0.41 0.46 0.24 0.22 0.08 0.34 0.58 0.03 0.05 0.13 4.43 17.72
Magnesium (mg) 11.907 3.375 6.724 4.034 0.653 2.025 0.653 3.191 5.225 1.183 6.49 1.829 5.18 4.48 0.462 0.447 9.581 67.438 269.752
Phosphorus (mg) 120.767 9.788 13.448 8.741 3.993 1.5 0.432 5.951 9.025 15.378 11.8 0.665 28.7 18.24 1.32 0.894 17.303 267.947 1071.788
Potassium (mg) 215.17 49.275 117.67 70.938 10.466 12.518 2.485 40.434 89.3 94.636 58.41 6.983 25.9 20.48 7.348 4.358 25.204 851.574 3406.296
Sodium (mg) 621.697 1.35 2.017 1.345 0.444 0.113 0.037 0.587 67.925 186.906 2.95 258.685 20.72 104.0 0.264 0.894 0.036 1269.968 5079.872
Zinc (mg) 1.52 0.06 0.09 0.08 0.03 0.03 0.01 0.07 0.07 0.08 0.08 0.01 0.16 0.15 0.01 0.0 0.11 2.55 10.2
Copper (mg) 0.068 0.014 0.047 0.007 0.008 0.007 0.002 0.011 0.033 0.035 0.006 0.02 0.036 0.022 0.002 0.001 0.036 0.355 1.42
Manganese (mg) 0.051 0.044 0.081 0.037 0.044 0.035 0.007 0.014 0.038 0.059 0.071 n/a 0.007 0.083 0.006 0.006 0.082 0.665 2.66
Selenium (mcg) 21.1 0.2 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.1 0.1 5.3 4.3 0.0 n/a 0.1 31.9 127.6
Vitamin A, IU (IU) 0.0 0.675 248.788 1052.642 0.235 51.773 19.384 909.679 55.575 0.0 0.0 n/a 25.2 0.0 26.18 0.0 0.036 2390.166 9560.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.56 0.0 0.0 n/a 0.0 7.56 30.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.103 52.783 0.0 2.588 0.971 45.488 2.85 0.0 0.0 3.325 7.56 0.0 1.32 0.0 0.0 128.988 515.952
Beta Carotene (mcg) n/a 0.338 139.859 545.989 0.131 30.84 11.632 477.463 33.25 0.0 0.0 38.404 0.0 0.0 n/a n/a 0.036 1277.94 5111.76
Vitamin E (mg) n/a 0.01 0.25 0.53 0.0 0.14 n/a 0.51 0.32 0.0 0.0 0.63 0.15 0.03 n/a n/a 0.94 3.52 14.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.28 n/a n/a n/a n/a 21.28 85.12
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) n/a 1.35 229.288 17.146 0.418 6.465 n/a 226.958 40.85 0.0 0.0 84.788 0.0 1.92 n/a n/a 0.036 609.219 2436.876
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a 0.08 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12 0.48
Tocopherol, gamma (mg) n/a 0.0 0.0 0.05 n/a 0.15 n/a 0.06 0.02 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.31 1.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 1.7 2.5 54.1 42.9 0.8 0.4 0.7 1.2 4.4 8.3 0.0 0.0 0.3 0.0 0.2 0.1 0.0 117.5 470.0
Thiamin (mg) 0.485 0.017 0.04 0.017 0.005 0.003 0.0 0.011 0.024 0.0 0.006 0.003 0.004 0.069 0.001 n/a 0.008 0.693 2.772
Riboflavin (mg) 0.145 0.01 0.02 0.03 0.003 0.002 0.002 0.03 0.029 0.012 0.012 0.002 0.004 0.046 0.0 n/a 0.036 0.383 1.532
Niacin (mg) 2.764 0.041 0.323 0.329 0.018 0.047 0.007 0.264 0.337 0.603 0.1 0.04 0.357 0.762 0.004 n/a 0.121 6.118 24.472
Pantothenic acid (mg) 0.434 0.041 0.067 0.108 0.016 n/a 0.002 0.031 0.057 0.012 0.024 n/a 0.039 0.053 0.006 n/a 0.017 0.905 3.62
Vitamin B-6 (mg) 0.255 0.041 0.148 0.097 0.032 0.009 0.001 0.069 0.052 0.012 0.03 0.005 0.014 0.016 0.008 n/a 0.005 0.795 3.18
Folate (mcg) 6.804 6.413 6.724 15.465 0.078 2.055 0.184 1.829 3.8 0.0 0.59 0.499 0.42 23.68 0.748 n/a 1.788 71.075 284.3
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.16 0.0 n/a n/a 0.0 0.98 3.92
Choline (mg) n/a 2.1 3.7 1.9 0.6 0.2 n/a 0.9 3.3 n/a 3.0 2.4 11.3 2.4 n/a n/a 1.9 33.6 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.72 0.0 n/a 0.0 18.72 74.88
Tryptophan (g) 0.094 0.003 0.007 0.003 0.002 n/a 0.0 n/a 0.005 n/a n/a n/a 0.039 0.019 0.001 n/a 0.008 0.181 0.724
Threonine (g) 0.476 0.007 0.027 0.013 0.004 n/a 0.001 n/a 0.019 n/a n/a n/a 0.115 0.045 0.002 n/a 0.021 0.73 2.92
Isoleucine (g) 0.442 0.003 0.013 0.007 0.006 n/a 0.001 n/a 0.01 n/a n/a n/a 0.139 0.059 0.002 n/a 0.025 0.707 2.828
Leucine (g) 0.816 0.01 0.027 0.013 0.008 n/a 0.001 n/a 0.014 n/a n/a n/a 0.225 0.11 0.003 n/a 0.053 1.283 5.132
Lysine (g) 0.919 0.014 0.027 0.013 0.007 n/a 0.001 n/a 0.014 n/a n/a n/a 0.248 0.048 0.003 n/a 0.021 1.314 5.256
Methionine (g) 0.298 0.0 0.007 0.003 0.002 n/a n/a n/a 0.005 n/a n/a n/a 0.08 0.024 0.001 n/a 0.005 0.424 1.696
Cystine (g) 0.119 0.0 0.007 0.007 0.002 n/a n/a n/a 0.005 n/a n/a n/a 0.032 0.038 n/a n/a 0.007 0.216 0.864
Phenylalanine (g) 0.408 0.01 0.061 0.017 0.005 n/a n/a n/a 0.014 n/a n/a n/a 0.12 0.078 0.002 n/a 0.04 0.755 3.02
Tyrosine (g) 0.349 0.003 0.007 0.003 0.002 n/a n/a n/a 0.01 n/a n/a n/a 0.095 0.03 0.002 n/a 0.016 0.517 2.068
Valine (g) 0.485 0.007 0.027 0.01 0.008 n/a 0.001 n/a 0.01 n/a n/a n/a 0.134 0.069 0.002 n/a 0.029 0.782 3.128
Arginine (g) 0.714 0.034 0.02 0.013 0.016 n/a n/a n/a 0.01 n/a n/a n/a 0.249 0.059 0.004 n/a 0.088 1.208 4.832
Histidine (g) 0.349 0.003 0.007 0.007 0.003 n/a n/a n/a 0.01 n/a n/a n/a 0.057 0.034 0.001 n/a 0.02 0.49 1.96
Alanine (g) 0.68 0.007 0.027 0.01 0.003 n/a n/a n/a 0.014 n/a n/a n/a 0.161 0.053 0.002 n/a 0.037 0.995 3.98
Aspartic acid (g) 1.012 0.03 0.141 0.094 0.013 n/a n/a n/a 0.076 n/a n/a n/a 0.294 0.072 0.005 n/a 0.104 1.842 7.368
Glutamic acid (g) 1.675 0.088 0.128 0.071 0.021 n/a n/a n/a 0.228 n/a n/a n/a 0.486 0.526 0.011 n/a 0.243 3.478 13.912
Glycine (g) 0.74 0.01 0.02 0.01 0.005 n/a n/a n/a 0.01 n/a n/a n/a 0.172 0.058 0.003 n/a 0.053 1.08 4.32
Proline (g) 0.561 0.003 0.013 0.007 0.003 n/a n/a n/a 0.01 n/a n/a n/a 0.094 0.178 0.004 n/a 0.037 0.909 3.636
Serine (g) 0.468 0.007 0.034 0.017 0.005 n/a n/a n/a 0.014 n/a n/a n/a 0.112 0.072 0.002 n/a 0.034 0.765 3.06
Cholesterol (mg) 64.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.28 0.0 0.0 n/a 0.0 85.916 343.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.004
Saturated Fat (g) 9.585 0.014 0.04 0.01 0.002 0.02 0.002 0.036 0.01 0.035 0.0 0.337 0.046 0.08 0.0 0.0 0.133 10.352 41.408
Phytosterols (mg) 0.0 5.063 6.052 n/a n/a 1.523 n/a 3.019 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 15.765 63.06
Monounsaturated Fat (g) 12.196 0.003 0.007 0.0 0.0 0.005 0.0 0.021 0.01 0.059 0.0 1.88 0.035 0.056 0.0 n/a 1.104 15.377 61.508
Polyunsaturated (g) 3.427 0.007 0.04 0.024 0.007 0.039 0.002 0.144 0.024 0.024 0.0 0.218 0.094 0.126 0.001 n/a 0.432 4.607 18.428