Receta Chicken Shrimp Italiano - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
102.79g 		shrimp
37.8g 		salt
1.5g 		pepper
0.09g 		butter
4.73g 		onions
15.75g 		garlic
0.22g 		parsley
0.3g 		port wine
9.83g 		tomatoes sauce
18.9g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 19.12 7.68 0.0 0.01 0.04 0.17 0.01 0.01 0.02 0.25 0.0 27.31 327.72
Total Fat (g) 15.48 0.65 0.0 0.0 3.84 0.02 0.0 0.0 0.0 0.03 0.0 20.03 240.36
Carbohydrates (g) 0.0 0.34 0.0 0.06 0.0 1.47 0.07 0.02 1.35 1.02 0.0 4.33 51.96
Ash (g) 0.81 0.45 1.5 0.0 0.1 0.06 0.0 0.01 n/a 0.38 0.0 3.31 39.72
Calories (kcal) 221.006 40.067 0.0 0.223 33.908 6.3 0.324 0.107 15.733 4.536 0.011 322.215 3866.58
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.05 0.0 0.21 2.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.31 n/a n/a n/a 0.44 0.0 0.75 9.0
Fructose (g) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.31 0.0 0.52 6.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 18.0
Water (g) 67.83 28.67 0.0 0.01 0.75 14.03 0.13 0.26 6.93 17.22 0.04 135.89 1630.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.67 0.0 0.0 0.77 0.8 0.0 2.24 26.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.6 7.2
Calcium (mg) 11.307 19.656 0.36 0.382 1.135 3.623 0.394 0.41 0.787 2.457 0.083 40.593 487.116
Iron (mg) 0.93 0.91 0.0 0.03 0.0 0.03 0.0 0.02 0.02 0.19 0.0 2.14 25.68
Magnesium (mg) 20.559 13.986 0.015 0.17 0.095 1.575 0.054 0.148 0.885 3.024 0.03 40.541 486.492
Phosphorus (mg) 151.106 77.488 0.0 0.151 1.135 4.568 0.333 0.172 0.885 4.914 0.026 240.779 2889.348
Potassium (mg) 194.279 69.928 0.12 1.102 1.135 22.995 0.872 1.645 9.047 62.559 0.138 363.82 4365.84
Sodium (mg) 71.955 55.943 581.37 0.039 27.24 0.63 0.037 0.166 0.885 99.036 0.002 837.303 10047.636
Zinc (mg) 1.35 0.42 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.04 0.0 1.85 22.2
Copper (mg) 0.051 0.098 0.0 0.001 0.0 0.006 0.001 0.0 0.005 0.023 0.0 0.186 2.232
Manganese (mg) 0.021 0.019 0.002 0.005 0.0 0.02 0.004 0.0 n/a 0.021 0.001 0.092 1.104
Selenium (mcg) 14.8 14.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 29.4 352.8
Vitamin A, IU (IU) 143.911 68.039 0.0 0.262 118.182 0.315 0.02 25.009 n/a 81.837 2.476 440.049 5280.588
Retinol (mcg) 42.145 20.412 0.0 0.0 31.733 0.0 0.0 0.0 0.0 0.0 0.0 94.29 1131.48
Vitamin A, RAE (mcg_RAE) 43.173 20.412 0.0 0.013 32.348 0.0 0.0 1.25 0.0 4.158 0.124 101.477 1217.724
Beta Carotene (mcg) 0.0 0.0 0.0 0.137 7.472 0.158 0.011 15.004 0.0 48.951 1.475 73.207 878.484
Vitamin E (mg) 0.31 0.42 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.27 0.0 1.11 13.32
Vitamin D (IU) n/a 57.455 n/a n/a 2.648 n/a n/a n/a n/a n/a n/a 60.103 721.236
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 2642.031 0.0 2642.036 31704.432
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.179 0.0 0.63 0.035 16.509 0.0 4.347 2.652 24.352 292.224
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.8 0.0 0.0 0.0 1.2 0.1 0.4 0.0 1.3 0.0 5.4 64.8
Thiamin (mg) 0.062 0.011 0.0 0.0 0.0 0.008 0.0 0.0 0.002 0.004 0.0 0.088 1.056
Riboflavin (mg) 0.123 0.011 0.0 0.0 0.001 0.005 0.0 0.0 0.002 0.013 0.0 0.157 1.884
Niacin (mg) 6.99 0.964 0.0 0.001 0.002 0.019 0.002 0.004 0.021 0.185 0.0 8.187 98.244
Pantothenic acid (mg) 0.935 0.106 0.0 n/a 0.005 0.019 0.001 0.001 n/a 0.059 0.0 1.127 13.524
Vitamin B-6 (mg) 0.36 0.038 0.0 0.0 0.0 0.019 0.003 0.0 0.0 0.019 0.0 0.439 5.268
Folate (mcg) 6.168 1.134 0.0 0.009 0.142 2.993 0.007 0.451 0.0 2.079 0.032 13.013 156.156
Vitamin B-12 (mcg) 0.32 0.44 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.77 9.24
Choline (mg) 61.4 30.6 0.0 0.0 0.9 1.0 0.1 0.0 0.5 1.9 0.0 96.3 1155.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.106 0.0 n/a 0.0 0.002 0.0 0.0 n/a 0.002 0.0 0.326 3.912
Threonine (g) 0.792 0.31 0.0 n/a 0.002 0.003 0.0 0.0 n/a 0.008 0.0 1.115 13.38
Isoleucine (g) 0.946 0.374 0.0 n/a 0.002 0.002 0.0 0.0 n/a 0.006 0.0 1.33 15.96
Leucine (g) 1.388 0.609 0.0 n/a 0.004 0.005 0.001 0.001 n/a 0.008 0.0 2.014 24.168
Lysine (g) 1.552 0.669 0.0 n/a 0.003 0.006 0.001 0.001 n/a 0.008 0.0 2.24 26.88
Methionine (g) 0.504 0.215 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.002 0.0 0.722 8.664
Cystine (g) 0.257 0.087 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.346 4.152
Phenylalanine (g) 0.74 0.325 0.0 n/a 0.002 0.005 0.0 0.0 n/a 0.019 0.0 1.092 13.104
Tyrosine (g) 0.617 0.257 0.0 n/a 0.002 0.002 0.0 0.0 n/a 0.004 0.0 0.881 10.572
Valine (g) 0.925 0.363 0.0 n/a 0.003 0.003 0.001 0.001 n/a 0.006 0.0 1.301 15.612
Arginine (g) 1.203 0.673 0.0 n/a 0.001 0.016 0.001 0.0 n/a 0.006 0.0 1.9 22.8
Histidine (g) 0.555 0.155 0.0 n/a 0.001 0.002 0.0 0.0 n/a 0.004 0.0 0.717 8.604
Alanine (g) 1.12 0.435 0.0 n/a 0.001 0.003 0.0 0.001 n/a 0.008 0.0 1.568 18.816
Aspartic acid (g) 1.706 0.794 0.0 n/a 0.003 0.014 0.001 0.001 n/a 0.038 0.0 2.557 30.684
Glutamic acid (g) 2.786 1.312 0.0 n/a 0.009 0.041 0.002 0.001 n/a 0.123 0.0 4.272 51.264
Glycine (g) 1.254 0.465 0.0 n/a 0.001 0.005 0.0 0.0 n/a 0.006 0.0 1.731 20.772
Proline (g) 0.935 0.253 0.0 n/a 0.004 0.002 0.0 0.001 n/a 0.004 0.0 1.199 14.388
Serine (g) 0.678 0.302 0.0 n/a 0.002 0.003 0.0 0.0 n/a 0.008 0.0 0.995 11.94
Cholesterol (mg) 77.095 57.455 0.0 0.0 10.168 0.0 0.0 0.0 0.0 0.0 0.0 144.717 1736.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.125 0.0 0.001 2.429 0.006 0.0 0.0 0.0 0.006 0.0 6.998 83.976
Phytosterols (mg) n/a n/a 0.0 0.081 n/a 2.363 n/a 0.015 n/a n/a n/a 2.458 29.496
Monounsaturated Fat (g) 6.414 0.094 0.0 0.001 0.994 0.002 0.0 0.001 0.0 0.006 0.0 7.512 90.144
Polyunsaturated (g) 3.32 0.253 0.0 0.001 0.144 0.003 0.001 0.0 0.0 0.013 0.0 3.736 44.832