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Receta Chicken Soup Puff Pastry Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bit of milk or beaten egg for glazing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
47.07g 		chicken soup
37.5g 		skimmed milk
13.0g 		onion
15.54g 		pepper
7.59g 		leek
0.33g 		mushrooms
8.73g 		rosemary
0.41g 		pastry
25.0g 		Total Per Serving Total for Recipe
Protein (g) 10.25 0.48 1.48 0.12 0.08 0.0 0.27 0.02 1.83 14.52 116.16
Total Fat (g) 1.35 0.36 1.03 0.01 0.02 0.0 0.03 0.06 9.53 12.38 99.04
Carbohydrates (g) 0.0 1.11 0.67 1.17 0.46 0.05 0.29 0.26 11.28 15.28 122.24
Ash (g) 0.46 n/a 0.15 0.05 0.04 0.0 0.07 0.03 0.25 1.05 8.4
Calories (kcal) 56.01 9.375 17.937 4.973 2.351 0.201 1.921 1.365 137.75 231.883 1855.064
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 0.0 n/a 0.0 n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.15 n/a 0.13 n/a n/a 0.63 5.04
Fructose (g) n/a n/a n/a 0.31 0.17 n/a 0.01 n/a n/a 0.5 4.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.91 35.18 9.67 14.18 6.99 0.27 8.07 0.04 2.13 111.44 891.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.04 0.78 0.32 0.01 0.14 n/a 0.19 1.58 12.64
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.2 0.4 1.0 8.0
Calcium (mg) 6.589 2.25 35.353 3.108 0.531 0.195 0.262 5.28 2.5 56.068 448.544
Iron (mg) 0.68 0.25 0.06 0.04 0.03 0.01 0.04 0.12 0.64 1.87 14.96
Magnesium (mg) 11.767 1.5 1.95 1.399 0.91 0.092 0.786 0.908 4.0 23.311 186.488
Phosphorus (mg) 91.782 6.375 23.785 4.196 1.972 0.116 7.508 0.289 15.0 151.022 1208.176
Potassium (mg) 139.32 8.25 16.247 18.493 16.004 0.594 27.761 3.939 15.25 245.858 1966.864
Sodium (mg) 32.947 99.375 16.247 1.243 0.303 0.066 0.437 0.206 62.25 213.074 1704.592
Zinc (mg) 1.12 0.06 0.17 0.02 0.02 0.0 0.05 0.01 0.13 1.58 12.64
Copper (mg) 0.052 0.023 0.004 0.009 0.002 0.0 0.028 0.002 0.028 0.147 1.176
Manganese (mg) 0.009 n/a 0.001 0.012 0.008 0.002 0.004 0.008 0.123 0.168 1.344
Selenium (mcg) 12.5 1.8 2.2 0.1 0.0 0.0 0.8 0.0 6.1 23.4 187.2
Vitamin A, IU (IU) 0.0 n/a 49.91 0.155 237.486 5.501 0.0 12.903 0.25 306.206 2449.648
Retinol (mcg) 0.0 0.375 13.647 n/a 0.0 0.0 0.0 0.0 0.0 14.022 112.176
Vitamin A, RAE (mcg_RAE) 0.0 4.125 13.907 0.0 11.908 0.274 0.0 0.644 0.0 30.858 246.864
Beta Carotene (mcg) 0.0 44.625 2.6 0.155 123.18 3.3 0.0 n/a 0.0 173.86 1390.88
Vitamin E (mg) 0.16 0.01 0.01 0.0 0.12 0.0 0.0 n/a 0.14 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.571 n/a n/a 1.571 12.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.5 0.0 0.932 3.868 6.27 0.0 n/a 10.75 23.321 186.568
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 9.7 0.0 0.2 0.3 0.0 10.9 87.2
Thiamin (mg) 0.033 0.023 0.003 0.006 0.004 0.0 0.007 0.002 0.1 0.177 1.416
Riboflavin (mg) 0.08 0.019 0.025 0.003 0.007 0.0 0.035 0.002 0.07 0.24 1.92
Niacin (mg) 2.137 0.203 0.01 0.02 0.074 0.001 0.315 0.004 1.043 3.807 30.456
Pantothenic acid (mg) 0.428 n/a 0.031 0.016 0.024 0.0 0.131 n/a 0.0 0.631 5.048
Vitamin B-6 (mg) 0.221 0.008 0.003 0.02 0.022 0.001 0.009 0.007 0.005 0.295 2.36
Folate (mcg) 4.236 3.0 1.69 3.574 3.489 0.211 1.397 1.266 19.5 38.363 306.904
Vitamin B-12 (mcg) 0.2 0.01 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.25 2.0
Choline (mg) 33.1 2.1 2.3 0.9 0.4 0.0 1.5 n/a 1.6 41.8 334.4
Folic acid (mcg) 0.0 2.25 0.0 n/a 0.0 0.0 0.0 0.0 16.25 18.5 148.0
Tryptophan (g) 0.118 n/a 0.017 0.002 0.001 0.0 0.003 n/a 0.023 0.163 1.304
Threonine (g) 0.457 n/a 0.068 0.003 0.003 0.0 0.01 n/a 0.05 0.59 4.72
Isoleucine (g) 0.532 n/a 0.078 0.002 0.002 0.0 0.007 n/a 0.068 0.688 5.504
Leucine (g) 0.819 n/a 0.161 0.005 0.003 0.0 0.01 n/a 0.128 1.126 9.008
Lysine (g) 0.965 n/a 0.175 0.005 0.003 0.0 0.01 n/a 0.035 1.193 9.544
Methionine (g) 0.297 n/a 0.036 0.002 0.001 0.0 0.003 n/a 0.033 0.37 2.96
Cystine (g) 0.108 n/a 0.013 0.002 0.002 0.0 0.001 n/a 0.043 0.168 1.344
Phenylalanine (g) 0.405 n/a 0.073 0.003 0.004 0.0 0.008 n/a 0.09 0.583 4.664
Tyrosine (g) 0.405 n/a 0.078 0.002 0.001 0.0 0.003 n/a 0.05 0.539 4.312
Valine (g) 0.546 n/a 0.091 0.003 0.002 0.0 0.02 n/a 0.078 0.74 5.92
Arginine (g) 0.715 n/a 0.083 0.017 0.003 0.0 0.007 n/a 0.065 0.891 7.128
Histidine (g) 0.32 n/a 0.06 0.002 0.002 0.0 0.005 n/a 0.04 0.428 3.424
Alanine (g) 0.635 n/a 0.066 0.003 0.002 0.0 0.017 n/a 0.055 0.78 6.24
Aspartic acid (g) 0.993 n/a 0.131 0.011 0.021 0.0 0.017 n/a 0.075 1.249 9.992
Glutamic acid (g) 1.671 n/a 0.321 0.028 0.016 0.001 0.03 n/a 0.643 2.709 21.672
Glycine (g) 0.508 n/a 0.039 0.003 0.002 0.0 0.008 n/a 0.063 0.623 4.984
Proline (g) 0.428 n/a 0.14 0.003 0.002 0.0 0.007 n/a 0.215 0.796 6.368
Serine (g) 0.457 n/a 0.075 0.003 0.004 0.0 0.008 n/a 0.09 0.637 5.096
Cholesterol (mg) 30.594 1.875 4.029 0.0 0.0 0.0 0.0 0.0 0.0 36.498 291.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.447 0.098 0.641 n/a 0.002 0.0 0.003 0.03 2.41 3.632 29.056
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.239 n/a 0.239 1.912
Monounsaturated Fat (g) 0.287 0.158 0.3 n/a 0.0 0.0 0.0 0.012 5.4 6.157 49.256
Polyunsaturated (g) 0.391 0.098 0.034 n/a 0.005 0.001 0.012 0.01 1.223 1.772 14.176