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Receta Chicken Spaghetti Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
102.79g 		water
39.5g 		onion
24.0g 		celery
7.49g 		pepper
10.18g 		cayenne pepper
0.19g 		pepper
0.09g 		salt
1.25g 		poultry seasoning
0.06g 		garlic
0.05g 		parsley
0.04g 		worcestershire sauce
0.48g 		olives
7.09g 		mushrooms
11.0g 		wine
19.67g 		spaghetti
28.35g 		water
49.38g 		butter
2.37g 		parmesan cheese
2.78g 		cheddar
11.0g 		bread crumbs
3.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.0 0.26 0.05 0.09 0.02 0.01 0.0 0.01 0.0 0.01 0.0 0.0 0.21 0.01 3.7 0.0 0.02 1.07 2.74 0.4 27.72 332.64
Total Fat (g) 15.48 0.0 0.02 0.01 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.0 7.09 0.03 0.0 0.43 0.0 1.92 0.79 3.65 0.16 29.64 355.68
Carbohydrates (g) 0.0 0.0 2.24 0.22 0.47 0.11 0.06 0.0 0.04 0.02 0.02 0.09 0.0 0.56 0.53 21.17 0.0 0.0 0.11 0.14 2.16 27.95 335.4
Ash (g) 0.81 0.04 0.08 0.06 0.04 0.01 0.0 1.25 0.0 0.0 0.01 0.01 n/a 0.18 0.05 0.25 0.05 0.05 0.22 0.43 0.09 3.64 43.68
Calories (kcal) 221.006 0.0 9.6 1.199 2.036 0.596 0.223 0.0 0.192 0.076 0.115 0.372 62.654 2.75 16.323 105.179 0.0 16.969 11.971 44.33 11.85 507.44 6089.28
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.7 n/a n/a n/a n/a 1.79 19.49 233.88
Sucrose (g) n/a n/a 0.24 0.01 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 n/a n/a 0.0 0.03 0.0 0.43 5.16
Glucose (dextrose) (g) n/a n/a 0.47 0.04 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.05 0.73 8.76
Fructose (g) n/a n/a 0.31 0.04 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.07 0.57 6.84
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.0 0.03 0.36
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.56 n/a n/a 0.0 0.02 0.06 0.63 7.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Water (g) 67.83 39.46 21.39 7.15 9.56 0.02 0.01 0.0 0.01 0.03 0.0 0.38 0.0 10.02 17.03 2.81 49.33 0.38 0.58 4.04 0.2 230.2 2762.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.14 0.24 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.21 0.16 0.76 0.0 0.0 0.02 0.06 0.19 2.87 34.44
Galactose (g) n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.1 2.1 25.2
Calcium (mg) 11.307 1.185 5.52 2.996 1.018 0.278 0.382 0.3 0.623 0.092 0.612 0.511 0.071 1.21 1.573 5.954 1.481 0.568 30.802 79.31 5.49 151.283 1815.396
Iron (mg) 0.93 0.0 0.05 0.01 0.03 0.01 0.03 0.0 0.02 0.0 0.04 0.03 0.04 0.09 0.07 0.94 0.0 0.0 0.02 0.07 0.14 2.54 30.48
Magnesium (mg) 20.559 0.395 2.4 0.824 1.018 0.285 0.17 0.013 0.14 0.013 0.104 0.062 0.0 1.65 2.163 15.026 0.494 0.047 1.055 3.08 1.29 50.787 609.444
Phosphorus (mg) 151.106 0.0 6.96 1.798 2.036 0.549 0.151 0.0 0.107 0.078 0.146 0.287 0.0 7.26 3.933 53.582 0.0 0.568 20.248 56.32 4.95 310.079 3720.948
Potassium (mg) 194.279 0.0 35.04 19.476 17.818 3.776 1.102 0.1 0.428 0.204 1.585 3.82 0.071 14.19 19.47 63.221 0.0 0.568 3.472 10.78 5.88 395.279 4743.348
Sodium (mg) 71.955 1.58 0.96 5.993 0.305 0.056 0.039 484.475 0.017 0.009 0.188 4.68 0.142 46.75 0.983 1.701 1.975 13.632 42.468 68.31 21.96 768.178 9218.136
Zinc (mg) 1.35 0.0 0.04 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.03 0.4 0.0 0.0 0.11 0.34 0.04 2.43 29.16
Copper (mg) 0.051 0.004 0.01 0.003 0.007 0.001 0.001 0.0 0.001 0.0 0.0 0.001 0.0 0.026 0.002 0.082 0.005 0.0 0.007 0.003 0.008 0.212 2.544
Manganese (mg) 0.021 0.0 0.031 0.007 0.012 0.004 0.005 0.001 0.004 0.001 0.004 n/a n/a 0.01 0.024 0.261 0.0 0.0 0.002 0.001 0.028 0.416 4.992
Selenium (mcg) 14.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 17.9 0.0 0.0 0.5 1.5 0.8 36.2 434.4
Vitamin A, IU (IU) 143.911 0.0 0.48 33.634 37.672 78.019 0.262 0.0 1.645 0.005 4.243 0.377 n/a 0.0 0.0 0.0 0.0 59.143 12.277 110.22 0.0 481.887 5782.644
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 15.88 3.25 28.38 0.0 89.66 1075.92
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 1.648 1.833 3.902 0.013 0.0 0.083 0.0 0.212 0.024 0.0 0.0 0.0 0.0 0.0 16.188 3.333 29.15 0.0 99.558 1194.696
Beta Carotene (mcg) 0.0 0.0 0.24 20.225 21.178 40.95 0.137 0.0 0.98 0.003 2.242 0.205 0.0 0.0 0.0 0.0 0.0 3.739 0.861 9.35 0.0 100.11 1201.32
Vitamin E (mg) 0.31 0.0 0.0 0.02 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.0 1.02 0.0 0.0 0.03 0.0 0.05 0.01 0.03 0.0 1.58 18.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.31 n/a n/a 0.0 1.325 n/a 1.32 n/a 4.955 59.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.001 0.0 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.172 2.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 21.199 34.719 24.669 0.179 0.0 0.314 0.008 2.304 0.229 0.0 0.0 0.0 5.103 0.0 0.0 0.0 0.0 0.0 89.686 1076.232
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.25 n/a 0.0 n/a 0.0 0.02 0.28 3.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.12
Vitamin C (mg) 1.6 0.0 1.8 0.2 8.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 145.2
Thiamin (mg) 0.062 0.0 0.012 0.001 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.002 0.252 0.0 0.0 0.001 0.003 0.029 0.38 4.56
Riboflavin (mg) 0.123 0.0 0.007 0.004 0.003 0.002 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.002 0.004 0.113 0.0 0.001 0.014 0.042 0.012 0.329 3.948
Niacin (mg) 6.99 0.0 0.029 0.024 0.049 0.016 0.001 0.0 0.002 0.0 0.003 0.003 0.0 0.175 0.033 2.036 0.0 0.001 0.003 0.009 0.199 9.573 114.876
Pantothenic acid (mg) 0.935 0.0 0.029 0.019 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.089 0.008 0.122 0.0 0.003 0.009 0.045 0.017 1.286 15.432
Vitamin B-6 (mg) 0.36 0.0 0.029 0.005 0.022 0.005 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.007 0.01 0.04 0.0 0.0 0.001 0.008 0.004 0.492 5.904
Folate (mcg) 6.168 0.0 4.56 2.697 1.018 0.199 0.009 0.0 0.086 0.002 0.075 0.038 0.0 1.32 0.197 67.19 0.0 0.071 0.278 1.98 3.21 89.096 1069.152
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.09 0.01 0.49 5.88
Choline (mg) 61.4 0.0 1.5 0.5 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 1.0 4.3 0.0 0.4 0.4 1.8 0.4 74.6 895.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 0.0 0.0 0.0 0.0 2.46 64.547 774.564
Tryptophan (g) 0.216 n/a 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 n/a 0.054 n/a 0.0 0.014 0.035 0.005 0.331 3.972
Threonine (g) 0.792 n/a 0.005 0.001 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.008 n/a 0.13 n/a 0.001 0.041 0.098 0.013 1.092 13.104
Isoleucine (g) 0.946 n/a 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.006 n/a 0.145 n/a 0.001 0.055 0.171 0.016 1.344 16.128
Leucine (g) 1.388 n/a 0.007 0.002 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.008 n/a 0.281 n/a 0.002 0.103 0.263 0.029 2.087 25.044
Lysine (g) 1.552 n/a 0.01 0.002 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.008 n/a 0.085 n/a 0.002 0.083 0.228 0.013 1.986 23.832
Methionine (g) 0.504 n/a 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 n/a 0.043 n/a 0.0 0.028 0.072 0.007 0.657 7.884
Cystine (g) 0.257 n/a 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a 0.074 n/a 0.0 0.003 0.014 0.008 0.359 4.308
Phenylalanine (g) 0.74 n/a 0.007 0.001 0.009 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.006 n/a 0.19 n/a 0.001 0.058 0.144 0.02 1.176 14.112
Tyrosine (g) 0.617 n/a 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 n/a 0.068 n/a 0.001 0.065 0.132 0.012 0.902 10.824
Valine (g) 0.925 n/a 0.005 0.002 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.015 n/a 0.167 n/a 0.001 0.07 0.183 0.018 1.391 16.692
Arginine (g) 1.203 n/a 0.024 0.001 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.006 n/a 0.133 n/a 0.001 0.044 0.103 0.017 1.535 18.42
Histidine (g) 0.555 n/a 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 n/a 0.085 n/a 0.0 0.03 0.096 0.009 0.783 9.396
Alanine (g) 1.12 n/a 0.005 0.001 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.013 n/a 0.125 n/a 0.001 0.032 0.077 0.014 1.393 16.716
Aspartic acid (g) 1.706 n/a 0.022 0.009 0.021 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.013 n/a 0.176 n/a 0.001 0.074 0.176 0.023 2.222 26.664
Glutamic acid (g) 2.786 n/a 0.062 0.007 0.019 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.023 n/a 1.304 n/a 0.004 0.242 0.67 0.124 5.241 62.892
Glycine (g) 1.254 n/a 0.007 0.001 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.007 n/a 0.125 n/a 0.0 0.021 0.047 0.015 1.481 17.772
Proline (g) 0.935 n/a 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.006 n/a 0.445 n/a 0.002 0.128 0.309 0.041 1.872 22.464
Serine (g) 0.678 n/a 0.005 0.001 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.007 n/a 0.176 n/a 0.001 0.064 0.161 0.02 1.117 13.404
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 2.444 11.55 0.0 96.178 1154.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.0 0.01 0.003 0.006 0.006 0.001 0.0 0.002 0.0 0.0 0.0 0.979 0.003 0.0 0.079 0.0 1.216 0.481 2.32 0.036 9.572 114.864
Phytosterols (mg) n/a n/a 3.6 0.449 0.916 0.156 0.081 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 5.502 66.024
Monounsaturated Fat (g) 6.414 0.0 0.002 0.002 0.001 0.005 0.001 0.0 0.001 0.0 0.001 0.0 5.171 0.001 0.0 0.048 0.0 0.497 0.233 1.033 0.031 13.442 161.304
Polyunsaturated (g) 3.32 0.0 0.005 0.006 0.006 0.016 0.001 0.0 0.001 0.0 0.0 0.0 0.746 0.013 0.0 0.159 0.0 0.072 0.032 0.103 0.062 4.543 54.516