Esta es una exhibición prevé de cómo se va ver la receta de 'Chicken Squash Stir Fry' imprimido.

Receta Chicken Squash Stir Fry
by CookEatShare Cookbook

Chicken Squash Stir Fry
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 2 whole chicken breasts (about 12 ounce. each)
  • 1/4 c. soy sauce
  • 1/4 c. chicken broth
  • 1/4 c. peanut oil, divided
  • 1 clove garlic, quartered
  • 2 sm. yellow squash, sliced
  • 1 med. zucchini, sliced
  • 1/4 pound mushrooms, sliced
  • 1 pkg. (6 ounce.) frzn pea pods, thawed

Direcciones

  1. Skin and bone chicken breasts. Cut meat into bite size pcs. Put into glass bowl or possibly shallow dish.
  2. Mix soy sauce and chicken broth. Pour over chicken pcs. Stir to coat. Let marinate 1 hour.
  3. Heat 2 Tbsp. peanut oil in skillet or possibly wok till sizzling warm. Add in garlic. Cook 2 min. Remove and throw away garlic.
  4. Drain chicken pcs; reserve soy mix. Cook chicken quickly in warm oil, stirring constantly. Remove chicken; keep hot.
  5. Add in 2 Tbsp. oil to pan. Heat. Add in squash and zucchini. Toss to coat. Push to one side. Add in mushrooms and pea pods; toss. Add in chicken and reserved soy mix. Cover. Reduce heat. Simmer 3 min or possibly till vegetables are crisply tender. Makes 4 servings.