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Raciónes: 4

Ingredientes

Cost per serving $1.93 view details

Direcciones

  1. Skin and bone chicken breasts. Cut meat into bite size pcs. Put into glass bowl or possibly shallow dish.
  2. Mix soy sauce and chicken broth. Pour over chicken pcs. Stir to coat. Let marinate 1 hour.
  3. Heat 2 Tbsp. peanut oil in skillet or possibly wok till sizzling warm. Add in garlic. Cook 2 min. Remove and throw away garlic.
  4. Drain chicken pcs; reserve soy mix. Cook chicken quickly in warm oil, stirring constantly. Remove chicken; keep hot.
  5. Add in 2 Tbsp. oil to pan. Heat. Add in squash and zucchini. Toss to coat. Push to one side. Add in mushrooms and pea pods; toss. Add in chicken and reserved soy mix. Cover. Reduce heat. Simmer 3 min or possibly till vegetables are crisply tender. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 4 servings
Calories 305  
Calories from Fat 181 59%
Total Fat 20.41g 26%
Saturated Fat 4.22g 17%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 1019mg 42%
Potassium 623mg 18%
Total Carbs 11.62g 3%
Dietary Fiber 3.5g 12%
Sugars 4.9g 3%
Protein 20.01g 32%
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