Receta Chicken St. Charles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
1/2 teaspoon J.D.'s Vegetable Magic
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
61.53g 		onions
24.0g 		mushrooms
36.67g 		parsley
4.75g 		garlic
1.23g 		chicken broth
78.86g 		cream of mushroom soup
25.25g 		marsala wine
18.9g 		basil
0.64g 		bell pepper
22.41g 		butter
18.83g 		flour
0.0g 		lemon juice
10.17g 		cajun seasoning
0.43g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.21 0.44 1.13 0.14 0.08 0.79 0.41 0.04 0.02 0.22 0.16 n/a 0.04 0.05 n/a n/a 17.73 106.38
Total Fat (g) 0.76 0.05 0.12 0.04 0.01 0.08 1.49 0.0 0.0 0.07 15.28 n/a 0.0 0.07 n/a n/a 17.96 107.76
Carbohydrates (g) 0.0 1.76 1.2 0.3 0.41 0.32 1.7 2.59 0.02 1.35 0.01 n/a 0.88 0.24 n/a n/a 10.77 64.62
Ash (g) 0.63 0.19 0.31 0.1 0.02 0.55 0.49 n/a 0.01 0.11 0.4 n/a 0.03 0.04 n/a n/a 2.87 17.22
Calories (kcal) 67.687 7.68 8.067 1.71 1.836 5.52 21.463 30.24 0.147 6.948 135.035 n/a 2.542 1.361 n/a n/a 290.235 1741.41
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.54 n/a n/a n/a n/a n/a 0.0 0.43 n/a n/a n/a 0.01 n/a n/a 0.99 5.94
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 0.51 n/a n/a n/a 0.02 n/a n/a 0.59 3.54
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.9 17.4
Water (g) 46.0 21.56 33.89 4.17 0.72 77.13 21.17 13.33 0.59 20.67 2.99 n/a 9.22 0.03 n/a n/a 251.47 1508.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.56 0.6 0.04 0.01 0.0 0.37 1.47 0.0 0.94 0.01 n/a 0.24 0.03 n/a n/a 4.29 25.74
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.2 0.0 0.3 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.1 n/a n/a 2.2 13.2
Calcium (mg) 6.769 17.28 1.1 6.555 2.231 4.732 3.03 1.512 1.133 1.569 4.52 n/a 0.712 1.205 n/a n/a 52.346 314.076
Iron (mg) 0.44 0.36 0.18 0.29 0.02 0.16 0.28 0.05 0.02 0.1 0.0 n/a 0.0 0.06 n/a n/a 1.97 11.82
Magnesium (mg) 17.229 4.8 3.3 2.375 0.308 0.789 1.01 1.701 0.41 2.69 0.377 n/a 0.61 0.737 n/a n/a 36.335 218.01
Phosphorus (mg) 120.605 8.88 31.533 2.755 1.886 10.252 6.565 1.701 0.358 5.827 4.52 n/a 0.61 1.313 n/a n/a 196.806 1180.836
Potassium (mg) 156.91 66.24 116.598 26.315 4.942 63.091 15.655 17.388 1.888 47.292 4.52 n/a 12.607 8.303 n/a n/a 541.748 3250.488
Sodium (mg) 39.997 3.84 1.833 2.66 0.21 124.604 162.863 1.701 0.026 0.897 108.48 n/a 0.102 4.377 n/a n/a 451.588 2709.528
Zinc (mg) 0.49 0.09 0.19 0.05 0.01 0.06 0.05 0.01 0.01 0.06 0.02 n/a 0.01 0.01 n/a n/a 1.06 6.36
Copper (mg) 0.025 0.019 0.117 0.007 0.004 0.024 0.038 0.009 0.002 0.004 0.0 n/a 0.003 0.002 n/a n/a 0.255 1.53
Manganese (mg) 0.012 0.038 0.018 0.008 0.021 0.039 0.02 n/a 0.007 0.025 0.0 n/a 0.001 0.009 n/a n/a 0.199 1.194
Selenium (mcg) 11.0 0.1 3.4 0.0 0.2 0.0 0.6 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 15.6 93.6
Vitamin A, IU (IU) 12.922 239.28 0.0 400.14 0.111 0.0 7.323 n/a 33.76 701.761 470.645 n/a 2.033 128.483 n/a n/a 1996.459 11978.754
Retinol (mcg) 3.692 0.0 0.0 0.0 0.0 0.0 2.02 0.0 0.0 0.0 126.372 n/a 0.0 0.0 n/a n/a 132.084 792.504
Vitamin A, RAE (mcg_RAE) 3.692 12.0 0.0 19.998 0.0 0.0 2.02 0.0 1.69 35.189 128.82 n/a 0.102 6.426 n/a n/a 209.936 1259.616
Beta Carotene (mcg) 0.0 143.52 0.0 240.065 0.062 0.0 0.505 0.0 20.109 363.993 29.757 n/a 0.305 65.0 n/a n/a 863.315 5179.89
Vitamin E (mg) 0.08 0.13 0.0 0.04 0.0 0.0 0.2 0.0 0.01 0.35 0.44 n/a 0.02 0.13 n/a n/a 1.39 8.34
Vitamin D (IU) n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a 10.547 n/a n/a n/a n/a n/a 17.147 102.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.091 n/a n/a 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 272.88 0.0 264.148 0.197 0.0 0.253 0.0 36.16 11.431 0.0 n/a 0.915 1.343 n/a n/a 587.326 3523.956
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.01 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.7 4.5 0.8 6.3 0.4 5.5 0.0 0.0 0.1 28.6 0.0 n/a 4.7 0.3 n/a n/a 51.9 311.4
Thiamin (mg) 0.043 0.014 0.029 0.004 0.002 0.0 0.01 0.004 0.0 0.011 0.002 n/a 0.003 0.002 n/a n/a 0.125 0.75
Riboflavin (mg) 0.055 0.019 0.147 0.005 0.001 0.008 0.013 0.004 0.001 0.02 0.006 n/a 0.001 0.003 n/a n/a 0.282 1.692
Niacin (mg) 6.886 0.127 1.324 0.062 0.009 0.402 0.106 0.04 0.006 0.22 0.008 n/a 0.01 0.034 n/a n/a 9.233 55.398
Pantothenic acid (mg) 0.505 0.019 0.55 0.019 0.007 0.008 0.058 n/a 0.001 0.072 0.021 n/a 0.01 n/a n/a n/a 1.27 7.62
Vitamin B-6 (mg) 0.338 0.014 0.037 0.004 0.015 0.008 0.0 0.0 0.001 0.065 0.0 n/a 0.005 0.016 n/a n/a 0.504 3.024
Folate (mcg) 2.461 15.36 5.867 7.22 0.037 0.0 0.505 0.0 0.435 10.31 0.565 n/a 1.322 0.433 n/a n/a 44.515 267.09
Vitamin B-12 (mcg) 0.23 0.0 0.01 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.31 1.86
Choline (mg) 45.2 1.4 6.3 0.6 0.3 n/a 2.4 0.9 0.1 1.3 3.5 n/a 0.5 0.3 n/a n/a 62.8 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.166 0.005 0.015 0.002 0.001 n/a 0.005 n/a 0.0 0.002 0.002 n/a n/a n/a n/a n/a 0.198 1.188
Threonine (g) 0.603 0.017 0.04 0.006 0.002 n/a 0.015 n/a 0.001 0.009 0.008 n/a n/a n/a n/a n/a 0.7 4.2
Isoleucine (g) 0.751 0.019 0.029 0.006 0.003 n/a 0.02 n/a 0.001 0.004 0.009 n/a n/a n/a n/a n/a 0.842 5.052
Leucine (g) 1.065 0.026 0.044 0.01 0.004 n/a 0.033 n/a 0.001 0.009 0.015 n/a n/a n/a n/a n/a 1.206 7.236
Lysine (g) 1.206 0.022 0.04 0.009 0.003 n/a 0.023 n/a 0.001 0.009 0.013 n/a n/a n/a n/a n/a 1.325 7.95
Methionine (g) 0.394 0.005 0.011 0.002 0.001 n/a 0.008 n/a 0.0 0.002 0.004 n/a n/a n/a n/a n/a 0.426 2.556
Cystine (g) 0.185 n/a 0.004 0.0 0.001 n/a 0.005 n/a 0.0 0.004 0.002 n/a n/a n/a n/a n/a 0.201 1.206
Phenylalanine (g) 0.566 0.014 0.033 0.007 0.002 n/a 0.018 n/a 0.001 0.011 0.008 n/a n/a n/a n/a n/a 0.66 3.96
Tyrosine (g) 0.48 0.012 0.015 0.004 0.001 n/a 0.015 n/a 0.001 0.002 0.008 n/a n/a n/a n/a n/a 0.537 3.222
Valine (g) 0.708 0.019 0.084 0.008 0.004 n/a 0.023 n/a 0.001 0.007 0.011 n/a n/a n/a n/a n/a 0.864 5.184
Arginine (g) 0.855 0.031 0.029 0.006 0.008 n/a 0.018 n/a 0.001 0.009 0.006 n/a n/a n/a n/a n/a 0.962 5.772
Histidine (g) 0.443 0.007 0.022 0.003 0.001 n/a 0.01 n/a 0.0 0.004 0.004 n/a n/a n/a n/a n/a 0.495 2.97
Alanine (g) 0.775 0.019 0.073 0.01 0.002 n/a 0.015 n/a 0.001 0.007 0.006 n/a n/a n/a n/a n/a 0.907 5.442
Aspartic acid (g) 1.268 0.041 0.073 0.014 0.006 n/a 0.028 n/a 0.002 0.063 0.011 n/a n/a n/a n/a n/a 1.505 9.03
Glutamic acid (g) 2.129 0.091 0.125 0.012 0.01 n/a 0.093 n/a 0.002 0.047 0.034 n/a n/a n/a n/a n/a 2.543 15.258
Glycine (g) 0.695 0.022 0.033 0.007 0.002 n/a 0.013 n/a 0.001 0.007 0.004 n/a n/a n/a n/a n/a 0.783 4.698
Proline (g) 0.585 0.029 0.029 0.01 0.001 n/a 0.035 n/a 0.001 0.004 0.015 n/a n/a n/a n/a n/a 0.709 4.254
Serine (g) 0.486 0.019 0.033 0.007 0.002 n/a 0.02 n/a 0.001 0.011 0.009 n/a n/a n/a n/a n/a 0.589 3.534
Cholesterol (mg) 35.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.492 n/a 0.0 0.0 n/a n/a 76.181 457.086
Trans Fat (g) 0.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.108
Saturated Fat (g) 0.203 0.007 0.015 0.006 0.001 0.024 0.348 0.0 0.0 0.007 9.675 n/a 0.0 0.013 n/a n/a 10.299 61.794
Phytosterols (mg) n/a n/a n/a 0.238 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a 0.597 3.582
Monounsaturated Fat (g) 0.185 0.007 0.0 0.014 0.0 0.039 0.28 0.0 0.001 0.0 3.959 n/a 0.0 0.015 n/a n/a 4.501 27.006
Polyunsaturated (g) 0.172 0.017 0.051 0.006 0.003 0.016 0.361 0.0 0.002 0.016 0.573 n/a 0.0 0.032 n/a n/a 1.249 7.494