Receta Chicken St. Charles
Raciónes: 6
Ingredientes
- 8 boneless, skinless chicken breasts
- 1 1/2 bunches green onions, minced
- 8 ounce. mushrooms, sliced
- 1/2 c. parsley, minced
- 1 tbsp. minced garlic (jar)
- 2 c. chicken broth
- 1/2 can cream of mushroom soup
- 4 ounce. Marsala wine
- 12 fresh basil leaves, minced
- 1 lg. red Bell pepper, sliced
- 1 stick butter
- Flour
- 4 tbsp. lemon juice
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon J.D.'s Vegetable Magic
- Salt & pepper to taste
Direcciones
- Sprinkle chicken with Cajun seasoning and flour generously. In a large frying pan, heat butter and saute/fry chicken breasts till lightly brown. Remove from pan and set aside. Saute/fry green onions and garlic in butter till tender, add in mushrooms, parsley, chicken broth and soup and simmer for 5 min. Add in wine, basil, Bell pepper, lemon juice, Cajun seasoning, vegetable magic, salt and pepper. Stir to blend well. Add in chicken to pan and simmer for 20 to 25 min covered. Serve with rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 303g | |
Recipe makes 6 servings | |
Calories 290 | |
Calories from Fat 158 | 54% |
Total Fat 17.96g | 22% |
Saturated Fat 10.3g | 41% |
Trans Fat 0.02g | |
Cholesterol 76mg | 25% |
Sodium 452mg | 19% |
Potassium 542mg | 15% |
Total Carbs 10.77g | 3% |
Dietary Fiber 2.2g | 7% |
Sugars 4.29g | 3% |
Protein 17.73g | 28% |