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Receta Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt-As required
Pepper-As required
Chopped coriander leaves(optional)-few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		olive oil
6.75g 		chicken stock
354.88g 		chicken bouillon
60.0g 		butter
28.25g 		onions
36.0g 		flour
23.44g 		cream
15.0g 		carrots
56.96g 		peas
6.89g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.0 3.55 1.21 0.24 0.4 2.42 0.31 0.53 0.37 n/a 66.39 265.56
Total Fat (g) 46.44 6.75 0.35 0.34 22.91 0.04 0.23 5.55 0.14 0.03 n/a 82.78 331.12
Carbohydrates (g) 0.0 0.0 1.42 0.23 0.02 3.36 17.89 0.42 5.46 1.0 n/a 29.78 119.12
Ash (g) 2.44 0.0 2.48 n/a 0.6 0.13 0.11 0.07 0.55 0.06 n/a 6.43 25.72
Calories (kcal) 663.017 59.67 24.842 9.6 202.553 14.4 85.313 51.75 23.354 5.579 n/a 1140.076 4560.304
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.81 n/a n/a 0.81 3.24
Sucrose (g) n/a n/a n/a n/a n/a 0.36 n/a n/a 2.04 0.34 n/a 2.74 10.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 n/a n/a 0.34 0.01 n/a 1.05 4.2
Fructose (g) n/a n/a n/a n/a n/a 0.46 n/a n/a 0.31 0.03 n/a 0.8 3.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 203.5 0.0 347.08 57.57 4.48 32.08 2.79 8.66 50.29 5.43 n/a 711.88 2847.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.17 0.02 1.53 0.06 0.02 2.7 0.39 n/a 4.89 19.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.0 0.6 0.6 0.0 1.6 0.4 n/a 4.6 18.4
Calcium (mg) 33.922 0.068 21.293 2.4 6.78 8.28 3.516 9.75 18.797 1.722 n/a 106.527 426.108
Iron (mg) 2.78 0.04 0.71 0.13 0.01 0.08 1.09 0.0 0.17 0.1 n/a 5.09 20.36
Magnesium (mg) 61.676 0.0 3.549 0.6 0.565 3.6 5.156 1.05 6.835 2.273 n/a 85.304 341.216
Phosphorus (mg) 453.319 0.0 46.135 18.0 6.78 10.44 25.313 9.3 19.936 7.439 n/a 596.66 2386.64
Potassium (mg) 582.838 0.068 283.906 51.6 6.78 52.56 25.078 11.25 182.272 16.806 n/a 1213.157 4852.628
Sodium (mg) 215.866 0.135 560.714 190.8 162.72 1.44 0.469 5.7 39.302 0.344 n/a 1177.491 4709.964
Zinc (mg) 4.04 0.0 0.25 0.06 0.03 0.06 0.16 0.03 0.14 0.09 n/a 4.86 19.44
Copper (mg) 0.154 0.0 0.106 0.03 0.0 0.014 0.033 0.002 0.028 0.012 n/a 0.38 1.52
Manganese (mg) 0.062 0.0 0.177 n/a 0.0 0.047 0.159 0.0 0.08 0.028 n/a 0.553 2.212
Selenium (mcg) 44.4 0.0 0.0 0.0 0.3 0.2 7.9 0.1 0.1 0.1 n/a 53.1 212.4
Vitamin A, IU (IU) 431.732 0.0 0.0 n/a 705.968 0.72 0.0 220.5 9515.738 52.689 n/a 10927.346 43709.384
Retinol (mcg) 126.436 0.0 0.0 0.0 189.558 0.0 0.0 60.75 0.0 0.0 n/a 376.743 1506.972
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.0 193.23 0.0 0.0 61.65 475.616 2.617 n/a 862.633 3450.532
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 44.635 0.36 0.0 10.8 4719.136 30.925 n/a 4805.856 19223.424
Vitamin E (mg) 0.93 0.97 0.0 0.01 0.66 0.01 0.01 0.16 0.38 0.01 n/a 3.13 12.52
Vitamin D (IU) n/a n/a n/a n/a 15.82 n/a n/a 7.8 n/a n/a n/a 23.62 94.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 n/a 0.57 2.28
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.44 4.219 0.0 145.818 170.603 n/a 322.08 1288.32
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.02 n/a 0.01 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.0 0.0 0.09 n/a 0.0 0.07 n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 4.9 0.0 24.8 0.0 0.0 2.7 0.0 0.1 3.4 2.8 n/a 38.6 154.4
Thiamin (mg) 0.185 0.0 0.0 0.0 0.003 0.018 0.185 0.003 0.04 0.019 n/a 0.452 1.808
Riboflavin (mg) 0.37 0.0 0.035 0.018 0.008 0.011 0.115 0.017 0.034 0.009 n/a 0.617 2.468
Niacin (mg) 20.97 0.0 1.81 0.822 0.011 0.043 1.383 0.006 0.558 0.144 n/a 25.747 102.988
Pantothenic acid (mg) 2.806 0.0 0.035 n/a 0.031 0.043 0.103 0.039 0.154 0.007 n/a 3.219 12.876
Vitamin B-6 (mg) 1.079 0.0 0.035 0.006 0.0 0.043 0.009 0.005 0.08 0.012 n/a 1.269 5.076
Folate (mcg) 18.503 0.0 0.0 1.2 0.848 6.84 42.891 0.6 10.822 4.477 n/a 86.18 344.72
Vitamin B-12 (mcg) 0.96 0.0 0.14 0.06 0.05 0.0 0.0 0.03 0.0 0.0 n/a 1.23 4.92
Choline (mg) 184.1 0.0 n/a 2.8 5.3 2.2 2.4 2.5 5.0 2.0 n/a 206.4 825.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 n/a 36.094 144.376
Tryptophan (g) 0.648 0.0 n/a n/a 0.003 0.004 0.03 0.005 0.006 0.003 n/a 0.697 2.788
Threonine (g) 2.375 0.0 n/a n/a 0.011 0.007 0.066 0.014 0.108 0.014 n/a 2.594 10.376
Isoleucine (g) 2.837 0.0 n/a n/a 0.014 0.004 0.084 0.018 0.046 0.014 n/a 3.017 12.068
Leucine (g) 4.163 0.0 n/a n/a 0.023 0.011 0.166 0.03 0.057 0.022 n/a 4.472 17.888
Lysine (g) 4.657 0.0 n/a n/a 0.02 0.014 0.054 0.024 0.057 0.022 n/a 4.848 19.392
Methionine (g) 1.511 0.0 n/a n/a 0.006 0.0 0.042 0.008 0.011 0.006 n/a 1.583 6.332
Cystine (g) 0.771 0.0 n/a n/a 0.003 0.0 0.052 0.003 0.046 0.002 n/a 0.876 3.504
Phenylalanine (g) 2.22 0.0 n/a n/a 0.011 0.011 0.122 0.015 0.034 0.014 n/a 2.427 9.708
Tyrosine (g) 1.85 0.0 n/a n/a 0.011 0.004 0.073 0.015 0.023 0.008 n/a 1.983 7.932
Valine (g) 2.775 0.0 n/a n/a 0.017 0.007 0.098 0.021 0.04 0.017 n/a 2.975 11.9
Arginine (g) 3.608 0.0 n/a n/a 0.008 0.036 0.098 0.011 0.051 0.03 n/a 3.842 15.368
Histidine (g) 1.665 0.0 n/a n/a 0.006 0.004 0.054 0.009 0.023 0.008 n/a 1.768 7.072
Alanine (g) 3.361 0.0 n/a n/a 0.008 0.007 0.077 0.011 0.063 0.017 n/a 3.544 14.176
Aspartic acid (g) 5.119 0.0 n/a n/a 0.017 0.032 0.103 0.024 0.108 0.034 n/a 5.438 21.752
Glutamic acid (g) 8.357 0.0 n/a n/a 0.051 0.094 0.816 0.065 0.211 0.051 n/a 9.643 38.572
Glycine (g) 3.762 0.0 n/a n/a 0.006 0.011 0.087 0.006 0.028 0.012 n/a 3.912 15.648
Proline (g) 2.806 0.0 n/a n/a 0.023 0.004 0.281 0.03 0.028 0.012 n/a 3.184 12.736
Serine (g) 2.035 0.0 n/a n/a 0.014 0.007 0.122 0.017 0.028 0.012 n/a 2.236 8.944
Cholesterol (mg) 231.285 0.0 0.0 0.0 60.738 0.0 0.0 20.55 0.0 0.0 n/a 312.573 1250.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.932 0.106 0.096 14.512 0.014 0.038 3.455 0.023 0.005 n/a 32.472 129.888
Phytosterols (mg) n/a 14.918 n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 20.318 81.272
Monounsaturated Fat (g) 19.243 4.925 0.177 0.144 5.938 0.004 0.021 1.604 0.006 0.003 n/a 32.064 128.256
Polyunsaturated (g) 9.961 0.71 0.071 0.066 0.859 0.007 0.096 0.206 0.068 0.013 n/a 12.057 48.228