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Receta Chicken Stew With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
13.5g 		pepper
13.45g 		garlic
0.52g 		ham
11.83g 		tomatoes
72.24g 		rice
18.5g 		oregano
0.3g 		cumin
0.05g 		salt
0.0g 		pepper
0.0g 		fryer
92.53g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.12 0.03 2.06 0.64 1.32 0.03 0.01 n/a n/a 17.21 21.57 215.7
Total Fat (g) 0.01 0.02 0.0 0.73 0.14 0.12 0.03 0.01 n/a n/a 13.94 15.01 150.1
Carbohydrates (g) 1.26 0.62 0.17 0.08 2.83 14.79 0.19 0.02 n/a n/a 0.0 19.98 199.8
Ash (g) 0.05 0.06 0.01 0.39 0.36 0.12 0.02 0.0 n/a n/a 0.73 1.74 17.4
Calories (kcal) 5.4 2.69 0.778 15.733 13.002 67.525 0.918 0.199 n/a n/a 198.945 305.189 3051.89
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 0.01 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.17 1.7
Glucose (dextrose) (g) 0.27 0.16 n/a n/a 0.9 0.0 0.01 n/a n/a n/a n/a 1.33 13.3
Fructose (g) 0.17 0.15 n/a n/a 0.99 0.0 0.0 n/a n/a n/a n/a 1.32 13.2
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 12.03 12.63 0.31 8.57 68.26 2.15 0.02 0.0 n/a n/a 61.06 165.03 1650.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.57 0.32 0.01 n/a 1.9 0.02 0.01 0.0 n/a n/a 0.0 2.84 28.4
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.9 0.2 0.1 0.0 n/a n/a 0.0 1.7 17.0
Calcium (mg) 3.105 1.345 0.945 0.828 7.224 5.18 4.728 0.493 n/a n/a 10.179 34.026 340.26
Iron (mg) 0.03 0.05 0.01 0.13 0.2 0.8 0.13 0.04 n/a n/a 0.83 2.2 22.0
Magnesium (mg) 1.35 1.345 0.131 2.366 7.946 4.625 0.81 0.194 n/a n/a 18.506 37.272 372.72
Phosphorus (mg) 3.915 2.69 0.799 32.885 17.337 21.275 0.6 0.264 n/a n/a 136.023 215.787 2157.87
Potassium (mg) 19.71 23.534 2.093 32.175 171.199 21.275 5.007 0.948 n/a n/a 174.886 450.827 4508.27
Sodium (mg) 0.54 0.403 0.089 143.131 3.612 0.925 0.045 0.089 n/a n/a 64.773 213.607 2136.07
Zinc (mg) 0.02 0.02 0.01 0.27 0.12 0.2 0.01 0.0 n/a n/a 1.21 1.87 18.7
Copper (mg) 0.005 0.009 0.002 0.013 0.043 0.041 0.003 0.0 n/a n/a 0.046 0.163 1.63
Manganese (mg) 0.018 0.016 0.009 0.004 0.079 0.202 0.014 0.002 n/a n/a 0.019 0.361 3.61
Selenium (mcg) 0.1 0.0 0.1 1.9 0.0 2.8 0.0 0.0 n/a n/a 13.3 18.2 182.0
Vitamin A, IU (IU) 0.27 49.758 0.047 0.591 601.724 0.0 20.709 0.673 n/a n/a 129.545 803.318 8033.18
Retinol (mcg) 0.0 0.0 0.0 0.237 0.0 0.0 0.0 0.0 n/a n/a 37.938 38.175 381.75
Vitamin A, RAE (mcg_RAE) 0.0 2.421 0.0 0.237 30.339 0.0 1.035 0.034 n/a n/a 38.864 72.929 729.29
Beta Carotene (mcg) 0.135 27.972 0.026 n/a 324.339 0.0 12.336 0.404 n/a n/a 0.0 365.212 3652.12
Vitamin E (mg) 0.0 0.05 0.0 n/a 0.39 0.02 0.06 0.0 n/a n/a 0.28 0.8 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 1858.627 0.0 0.0 0.0 n/a n/a 0.0 1858.627 18586.27
Lutein + zeaxanthin (mcg) 0.54 45.858 0.084 n/a 88.85 0.0 2.586 0.237 n/a n/a 0.0 138.155 1381.55
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.03 n/a n/a n/a n/a 0.04 0.4
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.09 n/a 0.06 n/a n/a n/a n/a 0.15 1.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 1.0 10.8 0.2 2.7 9.2 0.0 0.2 0.0 n/a n/a 1.5 25.5 255.0
Thiamin (mg) 0.007 0.008 0.001 0.063 0.029 0.107 0.001 0.0 n/a n/a 0.056 0.272 2.72
Riboflavin (mg) 0.004 0.004 0.001 0.022 0.014 0.009 0.001 0.0 n/a n/a 0.111 0.167 1.67
Niacin (mg) 0.016 0.065 0.004 0.299 0.426 0.775 0.019 0.002 n/a n/a 6.292 7.898 78.98
Pantothenic acid (mg) 0.016 0.013 0.003 0.078 0.065 0.187 n/a n/a n/a n/a 0.842 1.205 12.05
Vitamin B-6 (mg) 0.016 0.03 0.006 0.027 0.058 0.03 0.004 0.0 n/a n/a 0.324 0.495 4.95
Folate (mcg) 2.565 1.345 0.016 0.473 10.835 42.735 0.822 0.005 n/a n/a 5.552 64.348 643.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.29 0.37 3.7
Choline (mg) 0.8 0.7 0.1 n/a 4.8 1.1 0.1 0.0 n/a n/a 55.2 62.9 629.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 41.255 0.0 0.0 n/a n/a 0.0 41.255 412.55
Tryptophan (g) 0.001 0.001 0.0 n/a 0.007 0.015 n/a n/a n/a n/a 0.194 0.219 2.19
Threonine (g) 0.003 0.005 0.001 n/a 0.022 0.048 n/a n/a n/a n/a 0.712 0.791 7.91
Isoleucine (g) 0.001 0.003 0.001 n/a 0.014 0.057 n/a n/a n/a n/a 0.851 0.928 9.28
Leucine (g) 0.004 0.005 0.002 n/a 0.022 0.109 n/a n/a n/a n/a 1.249 1.391 13.91
Lysine (g) 0.005 0.005 0.001 n/a 0.022 0.048 n/a n/a n/a n/a 1.397 1.479 14.79
Methionine (g) 0.0 0.001 0.0 n/a 0.007 0.031 n/a n/a n/a n/a 0.453 0.494 4.94
Cystine (g) 0.0 0.001 0.0 n/a 0.007 0.028 n/a n/a n/a n/a 0.231 0.268 2.68
Phenylalanine (g) 0.004 0.012 0.001 n/a 0.051 0.07 n/a n/a n/a n/a 0.666 0.804 8.04
Tyrosine (g) 0.001 0.001 0.0 n/a 0.007 0.044 n/a n/a n/a n/a 0.555 0.61 6.1
Valine (g) 0.003 0.005 0.002 n/a 0.014 0.081 n/a n/a n/a n/a 0.833 0.938 9.38
Arginine (g) 0.014 0.004 0.003 n/a 0.014 0.109 n/a n/a n/a n/a 1.083 1.227 12.27
Histidine (g) 0.001 0.001 0.001 n/a 0.007 0.031 n/a n/a n/a n/a 0.5 0.542 5.42
Alanine (g) 0.003 0.005 0.001 n/a 0.022 0.076 n/a n/a n/a n/a 1.009 1.115 11.15
Aspartic acid (g) 0.012 0.028 0.003 n/a 0.101 0.124 n/a n/a n/a n/a 1.536 1.804 18.04
Glutamic acid (g) 0.035 0.026 0.004 n/a 0.311 0.257 n/a n/a n/a n/a 2.508 3.14 31.4
Glycine (g) 0.004 0.004 0.001 n/a 0.014 0.061 n/a n/a n/a n/a 1.129 1.214 12.14
Proline (g) 0.001 0.003 0.001 n/a 0.014 0.063 n/a n/a n/a n/a 0.842 0.924 9.24
Serine (g) 0.003 0.007 0.001 n/a 0.022 0.07 n/a n/a n/a n/a 0.611 0.713 7.13
Cholesterol (mg) 0.0 0.0 0.0 8.399 0.0 0.0 0.0 0.0 n/a n/a 69.399 77.798 777.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.008 0.0 0.198 0.022 0.033 0.008 0.001 n/a n/a 3.988 4.263 42.63
Phytosterols (mg) 2.025 1.21 n/a n/a 5.057 n/a 0.609 0.036 n/a n/a n/a 8.937 89.37
Monounsaturated Fat (g) 0.001 0.001 0.0 0.315 0.022 0.039 0.002 0.007 n/a n/a 5.774 6.161 61.61
Polyunsaturated (g) 0.003 0.008 0.001 0.092 0.058 0.033 0.016 0.002 n/a n/a 2.989 3.202 32.02