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Receta Chicken Stir Fry
by CookEatShare Cookbook

Chicken Stir Fry
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Ingredientes

  • 3 whole chicken breasts
  • 3 tbsp. veg. oil
  • 3 tbsp. lite soy sauce
  • 1 clove garlic
  • 1/2 c. sliced fresh mushrooms
  • 1/2 c. summer squash if available
  • 1 green pepper
  • 1 med. onion, cut in chunks
  • 1/3 c. sugar
  • 2 tbsp. flour
  • Salt and pepper to taste
  • 1/2 c. water

Direcciones

  1. Put oil, chicken breast (cut in bite size chunks) in large cast iron skillet. Sear meat at a high temperature. Mince garlic and cut up onion and place them in pan next. Simmer at medium heat 10 min. Next put soy sauce and remaining vegetables in; simmer 10 min. Next put sugar and 1/4 c. water. Take mix off heat for 2 min. Add in flour and 1/4 c. water mix. Place on heat for additional 5 min. Salt and pepper to taste; add in more soy sauce to taste. Serve over rice. Serves 6.