Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ina Paarman's marinate-in-a-bag honey and soy flavour
1 pun sliced button mushrooms
625 ml Pre-cooked angel hair noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken breasts
69.22g
sesame
6.91g
bell pepper
24.4g
chilli
8.21g
spring onions
24.0g
Total Per Serving Total for Recipe
Protein (g) 15.98 0.0 0.24 0.16 0.44 16.83 67.32
Total Fat (g) 0.86 6.91 0.07 0.02 0.05 7.9 31.6
Carbohydrates (g) 0.0 0.0 1.47 0.78 1.76 4.01 16.04
Ash (g) 0.71 n/a 0.11 0.05 0.19 1.06 4.24
Calories (kcal) 76.148 61.084 7.562 3.285 7.68 155.759 623.036
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a 0.47 1.88
Fructose (g) n/a n/a 0.55 n/a n/a 0.55 2.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.75 0.0 22.49 7.21 21.56 103.01 412.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.42 0.56 2.0 8.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.6 1.3 5.2
Calcium (mg) 7.615 0.0 1.708 1.478 17.28 28.081 112.324
Iron (mg) 0.5 0.0 0.1 0.1 0.36 1.06 4.24
Magnesium (mg) 19.383 0.0 2.927 2.053 4.8 29.164 116.656
Phosphorus (mg) 135.681 0.0 6.343 3.778 8.88 154.681 618.724
Potassium (mg) 176.524 0.0 51.473 27.923 66.24 322.16 1288.64
Sodium (mg) 44.996 0.0 0.976 0.575 3.84 50.387 201.548
Zinc (mg) 0.55 0.0 0.06 0.02 0.09 0.73 2.92
Copper (mg) 0.028 0.0 0.005 0.014 0.019 0.066 0.264
Manganese (mg) 0.014 n/a 0.027 0.02 0.038 0.099 0.396
Selenium (mcg) 12.3 0.0 0.0 0.0 0.1 12.5 50.0
Vitamin A, IU (IU) 14.537 n/a 763.807 96.825 239.28 1114.45 4457.8
Retinol (mcg) 4.154 0.0 0.0 0.0 0.0 4.154 16.616
Vitamin A, RAE (mcg_RAE) 4.154 0.0 38.3 4.845 12.0 59.299 237.196
Beta Carotene (mcg) 0.0 0.0 396.175 55.106 143.52 594.801 2379.204
Vitamin E (mg) 0.09 0.1 0.39 0.06 0.13 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.441 59.541 272.88 344.862 1379.448
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.03 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 31.2 19.9 4.5 56.4 225.6
Thiamin (mg) 0.048 0.0 0.012 0.007 0.014 0.082 0.328
Riboflavin (mg) 0.062 0.0 0.022 0.007 0.019 0.111 0.444
Niacin (mg) 7.746 0.0 0.239 0.078 0.127 8.191 32.764
Pantothenic acid (mg) 0.568 n/a 0.078 0.005 0.019 0.67 2.68
Vitamin B-6 (mg) 0.381 0.0 0.071 0.023 0.014 0.489 1.956
Folate (mcg) 2.769 0.0 11.222 1.889 15.36 31.24 124.96
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 50.8 0.0 1.4 0.9 1.4 54.5 218.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.187 n/a 0.002 0.002 0.005 0.197 0.788
Threonine (g) 0.678 n/a 0.01 0.006 0.017 0.711 2.844
Isoleucine (g) 0.845 n/a 0.005 0.006 0.019 0.874 3.496
Leucine (g) 1.198 n/a 0.01 0.009 0.026 1.243 4.972
Lysine (g) 1.357 n/a 0.01 0.007 0.022 1.396 5.584
Methionine (g) 0.443 n/a 0.002 0.002 0.005 0.452 1.808
Cystine (g) 0.208 n/a 0.005 0.003 n/a 0.216 0.864
Phenylalanine (g) 0.637 n/a 0.012 0.005 0.014 0.668 2.672
Tyrosine (g) 0.54 n/a 0.002 0.003 0.012 0.558 2.232
Valine (g) 0.796 n/a 0.007 0.007 0.019 0.829 3.316
Arginine (g) 0.962 n/a 0.01 0.008 0.031 1.011 4.044
Histidine (g) 0.498 n/a 0.005 0.003 0.007 0.514 2.056
Alanine (g) 0.872 n/a 0.007 0.007 0.019 0.905 3.62
Aspartic acid (g) 1.426 n/a 0.068 0.024 0.041 1.559 6.236
Glutamic acid (g) 2.395 n/a 0.051 0.021 0.091 2.559 10.236
Glycine (g) 0.782 n/a 0.007 0.006 0.022 0.817 3.268
Proline (g) 0.658 n/a 0.005 0.007 0.029 0.699 2.796
Serine (g) 0.547 n/a 0.012 0.007 0.019 0.585 2.34
Cholesterol (mg) 40.151 0.0 0.0 0.0 0.0 40.151 160.604
Trans Fat (g) 0.021 n/a n/a n/a n/a 0.021 0.084
Saturated Fat (g) 0.228 0.981 0.007 0.002 0.007 1.226 4.904
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.208 2.743 0.0 0.001 0.007 2.959 11.836
Polyunsaturated (g) 0.194 2.881 0.017 0.009 0.017 3.118 12.472