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Receta Chicken Stir Fry With Noodles And Vegetables

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Raciónes: 4

Ingredientes

Cost per serving $1.24 view details
  • 6 x Skinless chicken breasts or possibly use 2 pork, thinly sliced fillets Across the grain
  • 1 x Ina Paarman's marinate-in-a-bag honey and soy flavour
  • 30 ml Sesame or possibly sunflower oil, up to 45
  • 1 pun sliced button mushrooms
  • 1 x Red bell pepper, sliced into strips
  • 625 ml Pre-cooked angel hair noodles
  • 1 x Chilli, finely sliced
  • 1 bn Spring onions, finely sliced with green tops Oil for deep frying

Direcciones

  1. Place the sliced chicken or possibly meat into the marinade bag and give it a good 1-2 minute massage.
  2. Leave it in the bag at room temperature for up to 30 min. Drain the marinade from the chicken (reserve for later use) and stir-fry the chicken till just done.
  3. Add in the vegetables, stir-fry to cook, 1 1/2 c. of noodles and remaining marinade. Stir fry till heated through and place in a serving dish. Top with sliced spring onions.
  4. Deep-fry the remaining 1 c. of noodles in oil very briefly till puffed and golden brown. Pile crisp noodles on top of the chicken in the serving dish.
  5. Delicious served with extra soy sauce and finely shredded Chinese cabbage on the side.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 4 servings
Calories 156  
Calories from Fat 71 46%
Total Fat 7.9g 10%
Saturated Fat 1.23g 5%
Trans Fat 0.02g  
Cholesterol 40mg 13%
Sodium 50mg 2%
Potassium 322mg 9%
Total Carbs 4.01g 1%
Dietary Fiber 1.3g 4%
Sugars 2.0g 1%
Protein 16.83g 27%
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