Receta Chicken Stroganoff C/P - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
chicken breasts
55.38g |
cream of mushroom soup
60.6g |
cream
90.72g |
onion soup
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 12.79 | 0.98 | 1.88 | 0.11 | 15.75 | 78.75 |
| Total Fat (g) | 0.69 | 3.57 | 17.9 | 0.01 | 22.16 | 110.8 |
| Carbohydrates (g) | 0.0 | 4.07 | 2.61 | 0.98 | 7.66 | 38.3 |
| Ash (g) | 0.56 | 1.17 | 0.77 | 0.35 | 2.86 | 14.3 |
| Calories (kcal) | 60.918 | 51.51 | 175.09 | 4.395 | 291.913 | 1459.565 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 3.18 | n/a | 3.18 | 15.9 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.4 | 50.81 | 67.55 | 0.06 | 159.82 | 799.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.88 | 3.18 | 0.07 | 4.13 | 20.65 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 |
| Calcium (mg) | 6.092 | 7.272 | 99.792 | 2.145 | 115.301 | 576.505 |
| Iron (mg) | 0.4 | 0.67 | 0.15 | 0.02 | 1.24 | 6.2 |
| Magnesium (mg) | 15.506 | 2.424 | 9.072 | 0.9 | 27.902 | 139.51 |
| Phosphorus (mg) | 108.545 | 15.756 | 104.328 | 3.165 | 231.794 | 1158.97 |
| Potassium (mg) | 141.219 | 37.572 | 127.915 | 10.815 | 317.521 | 1587.605 |
| Sodium (mg) | 35.997 | 390.87 | 72.576 | 120.465 | 619.908 | 3099.54 |
| Zinc (mg) | 0.44 | 0.12 | 0.34 | 0.02 | 0.93 | 4.65 |
| Copper (mg) | 0.022 | 0.091 | 0.018 | 0.005 | 0.136 | 0.68 |
| Manganese (mg) | 0.011 | 0.048 | 0.009 | 0.01 | 0.079 | 0.395 |
| Selenium (mcg) | 9.9 | 1.5 | 2.4 | 0.1 | 13.7 | 68.5 |
| Vitamin A, IU (IU) | 11.63 | 17.574 | 522.547 | 0.225 | 551.976 | 2759.88 |
| Retinol (mcg) | 3.323 | 4.848 | 145.152 | 0.0 | 153.323 | 766.615 |
| Vitamin A, RAE (mcg_RAE) | 3.323 | 4.848 | 146.966 | 0.015 | 155.152 | 775.76 |
| Beta Carotene (mcg) | 0.0 | 1.212 | 23.587 | 0.135 | 24.934 | 124.67 |
| Vitamin E (mg) | 0.07 | 0.49 | 0.4 | 0.0 | 0.96 | 4.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.606 | 0.0 | 0.405 | 1.011 | 5.055 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.04 | 0.01 | 0.07 | 0.35 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.8 | 0.1 | 1.5 | 7.5 |
| Thiamin (mg) | 0.039 | 0.024 | 0.036 | 0.004 | 0.103 | 0.515 |
| Riboflavin (mg) | 0.05 | 0.03 | 0.154 | 0.004 | 0.238 | 1.19 |
| Niacin (mg) | 6.197 | 0.255 | 0.1 | 0.022 | 6.573 | 32.865 |
| Pantothenic acid (mg) | 0.454 | 0.139 | 0.308 | 0.013 | 0.915 | 4.575 |
| Vitamin B-6 (mg) | 0.305 | 0.0 | 0.054 | 0.009 | 0.368 | 1.84 |
| Folate (mcg) | 2.215 | 1.212 | 6.35 | 0.0 | 9.778 | 48.89 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.25 | 0.0 | 0.46 | 2.3 |
| Choline (mg) | 40.6 | 5.9 | 17.4 | 0.4 | 64.4 | 322.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.15 | 0.012 | 0.036 | n/a | 0.198 | 0.99 |
| Threonine (g) | 0.543 | 0.036 | 0.109 | n/a | 0.688 | 3.44 |
| Isoleucine (g) | 0.676 | 0.048 | 0.127 | n/a | 0.851 | 4.255 |
| Leucine (g) | 0.958 | 0.079 | 0.245 | n/a | 1.282 | 6.41 |
| Lysine (g) | 1.085 | 0.055 | 0.209 | n/a | 1.349 | 6.745 |
| Methionine (g) | 0.354 | 0.018 | 0.064 | n/a | 0.436 | 2.18 |
| Cystine (g) | 0.166 | 0.012 | 0.027 | n/a | 0.205 | 1.025 |
| Phenylalanine (g) | 0.509 | 0.042 | 0.118 | n/a | 0.67 | 3.35 |
| Tyrosine (g) | 0.432 | 0.036 | 0.118 | n/a | 0.586 | 2.93 |
| Valine (g) | 0.637 | 0.055 | 0.154 | n/a | 0.846 | 4.23 |
| Arginine (g) | 0.77 | 0.042 | 0.091 | n/a | 0.903 | 4.515 |
| Histidine (g) | 0.399 | 0.024 | 0.073 | n/a | 0.496 | 2.48 |
| Alanine (g) | 0.698 | 0.036 | 0.091 | n/a | 0.825 | 4.125 |
| Aspartic acid (g) | 1.141 | 0.067 | 0.2 | n/a | 1.407 | 7.035 |
| Glutamic acid (g) | 1.916 | 0.224 | 0.517 | n/a | 2.657 | 13.285 |
| Glycine (g) | 0.626 | 0.03 | 0.054 | n/a | 0.711 | 3.555 |
| Proline (g) | 0.526 | 0.085 | 0.236 | n/a | 0.847 | 4.235 |
| Serine (g) | 0.438 | 0.048 | 0.145 | n/a | 0.631 | 3.155 |
| Cholesterol (mg) | 32.12 | 0.0 | 47.174 | 0.0 | 79.295 | 396.475 |
| Trans Fat (g) | 0.017 | n/a | n/a | n/a | 0.017 | 0.085 |
| Saturated Fat (g) | 0.183 | 0.836 | 10.442 | 0.001 | 11.462 | 57.31 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.166 | 0.673 | 4.6 | 0.001 | 5.439 | 27.195 |
| Polyunsaturated (g) | 0.155 | 0.867 | 0.762 | 0.002 | 1.786 | 8.93 |