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Receta Chicken Stuffed Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1") piece ginger root, chopped
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bok choy
5.13g 		bean sprouts
18.89g 		mushrooms
11.0g 		onion
5.25g 		soy sauce
0.44g 		garlic
0.22g 		pepper
0.0g 		salt
0.0g 		egg roll wrappers
32.0g 		chicken breasts
69.6g 		egg
3.67g 		flour
5.21g 		oil
18.17g 		rice
46.08g 		duck sauce
24.17g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.57 0.21 0.06 0.03 0.01 n/a n/a 3.14 14.51 0.46 0.54 0.0 1.24 0.09 20.94 251.28
Total Fat (g) 0.01 0.03 0.03 0.01 0.0 0.0 n/a n/a 0.48 6.44 0.36 0.05 18.17 0.13 0.03 25.74 308.88
Carbohydrates (g) 0.11 1.12 0.56 0.49 0.03 0.07 n/a n/a 18.53 0.0 0.03 3.97 0.0 12.98 6.43 44.33 531.96
Ash (g) 0.04 0.08 0.18 0.02 0.07 0.0 n/a n/a 0.61 0.7 0.03 0.02 0.0 0.19 n/a 1.95 23.4
Calories (kcal) 0.667 5.667 2.75 2.1 0.234 0.324 n/a n/a 93.12 119.712 5.243 18.958 160.593 59.908 25.133 494.411 5932.932
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.11 1.32
Fructose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.89 17.08 10.02 4.68 0.31 0.13 n/a n/a 9.22 48.34 2.78 0.62 0.0 31.54 17.45 147.05 1764.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.78 0.21 0.22 0.01 0.0 n/a n/a n/a 0.0 0.03 0.01 0.0 0.02 6.09 7.44 89.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.1 0.0 0.2 0.3 1.9 22.8
Calcium (mg) 5.39 2.456 1.21 1.207 0.084 0.394 n/a n/a 15.04 7.656 1.943 0.781 0.0 4.608 2.175 42.945 515.34
Iron (mg) 0.04 0.17 0.09 0.01 0.01 0.0 n/a n/a 1.08 0.52 0.07 0.24 0.0 0.55 0.12 2.9 34.8
Magnesium (mg) 0.975 3.967 1.65 0.525 0.19 0.054 n/a n/a 6.4 17.4 0.44 1.146 0.0 5.53 1.45 39.727 476.724
Phosphorus (mg) 1.899 10.2 7.26 1.522 0.552 0.333 n/a n/a 25.92 121.104 7.003 5.625 0.0 19.816 2.658 203.893 2446.716
Potassium (mg) 12.936 28.145 14.19 7.665 0.958 0.872 n/a n/a 26.24 153.12 4.913 5.573 0.0 16.129 23.2 293.942 3527.304
Sodium (mg) 3.337 1.133 46.75 0.21 24.897 0.037 n/a n/a 183.04 43.848 5.133 0.104 0.0 0.461 2.175 311.125 3733.5
Zinc (mg) 0.01 0.08 0.08 0.01 0.0 0.0 n/a n/a 0.23 0.56 0.04 0.04 0.0 0.23 0.02 1.29 15.48
Copper (mg) 0.001 0.03 0.026 0.002 0.0 0.001 n/a n/a 0.048 0.028 0.004 0.007 0.0 0.032 0.012 0.192 2.304
Manganese (mg) 0.008 0.036 0.01 0.007 0.002 0.004 n/a n/a 0.205 0.014 0.001 0.035 n/a 0.217 n/a 0.539 6.468
Selenium (mcg) 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a 9.0 11.6 1.2 1.8 0.0 3.5 0.0 27.6 331.2
Vitamin A, IU (IU) 229.357 3.967 0.0 0.105 0.0 0.02 n/a n/a 4.48 57.768 17.857 0.0 0.0 0.0 n/a 313.553 3762.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.28 16.704 5.097 0.0 0.0 0.0 0.0 23.081 276.972
Vitamin A, RAE (mcg_RAE) 11.447 0.189 0.0 0.0 0.0 0.0 n/a n/a 1.28 17.4 5.133 0.0 0.0 0.0 5.075 40.525 486.3
Beta Carotene (mcg) 137.625 1.133 0.0 0.052 0.0 0.011 n/a n/a n/a 0.0 0.367 0.0 0.0 0.0 60.175 199.363 2392.356
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.22 0.04 0.0 1.67 0.02 0.07 2.04 24.48
Vitamin D (IU) n/a n/a 2.31 n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a 3.593 43.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.053 0.0 0.0 0.21 0.0 0.035 n/a n/a n/a 0.0 12.137 0.938 0.0 0.0 6.525 21.897 262.764
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.02 n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 2.5 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.8 81.6
Thiamin (mg) 0.002 0.015 0.01 0.003 0.0 0.0 n/a n/a 0.166 0.042 0.003 0.041 0.0 0.074 0.005 0.361 4.332
Riboflavin (mg) 0.004 0.023 0.002 0.002 0.001 0.0 n/a n/a 0.122 0.063 0.018 0.026 0.0 0.005 0.007 0.27 3.24
Niacin (mg) 0.026 0.142 0.175 0.006 0.01 0.002 n/a n/a 1.734 6.897 0.003 0.307 0.0 0.682 0.056 10.039 120.468
Pantothenic acid (mg) 0.005 0.072 0.089 0.006 0.001 0.001 n/a n/a 0.01 0.557 0.053 0.023 0.0 0.18 n/a 0.996 11.952
Vitamin B-6 (mg) 0.01 0.017 0.007 0.006 0.001 0.003 n/a n/a 0.01 0.369 0.005 0.002 0.0 0.041 0.007 0.477 5.724
Folate (mcg) 3.388 11.522 1.32 0.997 0.062 0.007 n/a n/a 27.52 2.784 1.723 9.531 0.0 26.728 1.45 87.033 1044.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.24 0.05 0.0 0.0 0.0 0.0 0.29 3.48
Choline (mg) 0.3 2.7 2.2 0.3 0.1 0.1 n/a n/a n/a 46.7 9.2 0.5 n/a 1.0 0.4 63.5 762.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.08 0.0 0.0 8.021 0.0 25.346 0.0 55.447 665.364
Tryptophan (g) 0.001 0.008 0.002 0.001 0.0 0.0 n/a n/a 0.035 0.167 0.006 0.007 0.0 0.014 n/a 0.241 2.892
Threonine (g) 0.003 0.015 0.008 0.001 0.001 0.0 n/a n/a 0.086 0.606 0.021 0.015 0.0 0.046 n/a 0.801 9.612
Isoleucine (g) 0.005 0.025 0.006 0.001 0.001 0.0 n/a n/a 0.118 0.738 0.025 0.019 0.0 0.055 n/a 0.992 11.904
Leucine (g) 0.005 0.034 0.008 0.002 0.002 0.001 n/a n/a 0.218 1.065 0.04 0.037 0.0 0.101 n/a 1.512 18.144
Lysine (g) 0.005 0.032 0.008 0.002 0.002 0.001 n/a n/a 0.064 1.204 0.033 0.012 0.0 0.046 n/a 1.408 16.896
Methionine (g) 0.001 0.006 0.002 0.0 0.0 0.0 n/a n/a 0.058 0.39 0.014 0.009 0.0 0.028 n/a 0.507 6.084
Cystine (g) 0.001 0.004 0.001 0.0 0.0 0.0 n/a n/a 0.07 0.188 0.01 0.011 0.0 0.028 n/a 0.314 3.768
Phenylalanine (g) 0.002 0.023 0.006 0.002 0.001 0.0 n/a n/a 0.157 0.571 0.025 0.027 0.0 0.065 n/a 0.878 10.536
Tyrosine (g) 0.002 0.009 0.003 0.001 0.001 0.0 n/a n/a 0.086 0.473 0.018 0.016 0.0 0.041 n/a 0.652 7.824
Valine (g) 0.004 0.025 0.015 0.001 0.001 0.001 n/a n/a 0.134 0.71 0.032 0.022 0.0 0.074 n/a 1.018 12.216
Arginine (g) 0.004 0.038 0.006 0.005 0.002 0.001 n/a n/a 0.112 0.898 0.03 0.022 0.0 0.101 n/a 1.219 14.628
Histidine (g) 0.002 0.013 0.003 0.001 0.001 0.0 n/a n/a 0.067 0.438 0.011 0.012 0.0 0.028 n/a 0.576 6.912
Alanine (g) 0.005 0.019 0.013 0.001 0.001 0.0 n/a n/a 0.099 0.828 0.027 0.017 0.0 0.074 n/a 1.085 13.02
Aspartic acid (g) 0.006 0.091 0.013 0.005 0.003 0.001 n/a n/a 0.131 1.295 0.049 0.023 0.0 0.115 n/a 1.731 20.772
Glutamic acid (g) 0.018 0.03 0.023 0.014 0.007 0.002 n/a n/a 1.082 2.144 0.062 0.181 0.0 0.24 n/a 3.802 45.624
Glycine (g) 0.002 0.011 0.007 0.002 0.001 0.0 n/a n/a 0.109 0.856 0.016 0.019 0.0 0.055 n/a 1.078 12.936
Proline (g) 0.002 n/a 0.006 0.001 0.002 0.0 n/a n/a 0.362 0.661 0.019 0.063 0.0 0.06 n/a 1.174 14.088
Serine (g) 0.003 0.006 0.007 0.001 0.002 0.0 n/a n/a 0.154 0.508 0.036 0.027 0.0 0.065 n/a 0.807 9.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.88 44.544 15.51 0.0 0.0 0.0 0.0 62.934 755.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 n/a n/a 0.469 n/a n/a 0.552 6.624
Saturated Fat (g) 0.002 0.009 0.003 0.002 0.0 0.0 n/a n/a 0.083 1.851 0.114 0.008 1.35 0.037 0.002 3.462 41.544
Phytosterols (mg) n/a 2.833 n/a 0.787 n/a n/a n/a n/a n/a n/a n/a n/a 45.417 n/a n/a 49.038 588.456
Monounsaturated Fat (g) 0.001 0.004 0.001 0.001 0.0 0.0 n/a n/a 0.064 2.659 0.14 0.005 4.129 0.041 0.01 7.054 84.648
Polyunsaturated (g) 0.005 0.011 0.013 0.001 0.0 0.001 n/a n/a 0.195 1.364 0.05 0.021 11.834 0.037 0.01 13.542 162.504