Receta Chicken Stuffed Potato Skins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
102.79g 		salt
0.38g 		pepper
0.02g 		potatoes
14.5g 		parmesan cheese
6.25g 		jack cheese
3.5g 		cream
9.58g 		mayonnaise
9.96g 		onion
1.5g 		bread crumbs
1.13g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.0 0.0 0.62 2.4 0.84 0.2 0.0 0.02 0.15 23.36 280.32
Total Fat (g) 15.48 0.0 0.0 0.01 1.79 1.09 1.89 7.75 0.0 0.06 28.08 336.96
Carbohydrates (g) 0.0 0.0 0.01 6.68 0.25 0.06 0.28 0.03 0.14 0.81 8.26 99.12
Ash (g) 0.81 0.37 0.0 0.32 0.5 n/a 0.08 0.04 0.01 0.03 2.17 26.04
Calories (kcal) 221.006 0.0 0.055 28.71 26.938 13.44 18.496 68.513 0.6 4.444 382.201 4586.412
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.67 0.67 8.04
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.0 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.03 0.02 0.06 0.72
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.03 0.06 0.72
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.34 n/a 0.0 0.0 0.34 4.08
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.02 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 0.0 0.0 6.86 1.3 1.39 7.14 2.16 1.34 0.07 88.09 1057.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.2 0.06 0.02 0.34 0.03 0.06 0.07 0.78 9.36
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 11.307 0.09 0.095 4.93 69.313 25.06 10.542 0.697 0.345 2.059 124.437 1493.244
Iron (mg) 0.93 0.0 0.01 1.02 0.06 0.03 0.02 0.02 0.0 0.05 2.13 25.56
Magnesium (mg) 20.559 0.004 0.042 6.235 2.375 0.91 0.958 0.1 0.15 0.484 31.816 381.792
Phosphorus (mg) 151.106 0.0 0.037 14.645 45.563 15.75 11.021 2.49 0.435 1.856 242.903 2914.836
Potassium (mg) 194.279 0.03 0.273 83.085 7.813 3.64 13.513 1.394 2.19 2.205 308.421 3701.052
Sodium (mg) 71.955 145.343 0.01 3.045 95.563 19.95 7.667 48.398 0.06 8.235 400.224 4802.688
Zinc (mg) 1.35 0.0 0.0 0.07 0.24 0.11 0.04 0.01 0.0 0.02 1.83 21.96
Copper (mg) 0.051 0.0 0.0 0.119 0.015 0.001 0.002 0.0 0.001 0.003 0.192 2.304
Manganese (mg) 0.021 0.0 0.001 0.09 0.006 n/a 0.001 n/a 0.002 0.01 0.131 1.572
Selenium (mcg) 14.8 0.0 0.0 0.1 1.1 0.5 0.2 0.2 0.0 0.3 17.2 206.4
Vitamin A, IU (IU) 143.911 0.0 0.065 1.45 27.625 n/a 55.2 0.0 0.03 0.0 228.28 2739.36
Retinol (mcg) 42.145 0.0 0.0 0.0 7.313 7.84 15.333 0.0 0.0 0.0 72.631 871.572
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.003 0.145 7.5 8.085 15.525 0.0 0.0 0.0 74.431 893.172
Beta Carotene (mcg) 0.0 0.0 0.034 0.87 1.938 2.8 2.492 0.0 0.015 0.0 8.148 97.776
Vitamin E (mg) 0.31 0.0 0.0 0.01 0.02 0.01 0.04 1.17 0.0 0.0 1.56 18.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.044 4.35 0.0 0.0 0.0 0.0 0.06 0.0 4.454 53.448
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 2.0 0.0 0.0 0.1 0.0 0.1 0.0 3.8 45.6
Thiamin (mg) 0.062 0.0 0.0 0.017 0.002 0.001 0.004 0.001 0.001 0.011 0.098 1.176
Riboflavin (mg) 0.123 0.0 0.0 0.016 0.031 0.013 0.016 0.006 0.0 0.005 0.21 2.52
Niacin (mg) 6.99 0.0 0.0 0.445 0.007 0.003 0.011 0.001 0.002 0.075 7.533 90.396
Pantothenic acid (mg) 0.935 0.0 n/a 0.125 0.021 n/a 0.033 n/a 0.002 0.006 1.121 13.452
Vitamin B-6 (mg) 0.36 0.0 0.0 0.088 0.003 0.003 0.006 0.001 0.002 0.001 0.464 5.568
Folate (mcg) 6.168 0.0 0.002 3.19 0.625 0.63 0.671 0.0 0.285 1.204 12.774 153.288
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.14 0.03 0.03 0.0 0.0 0.0 0.52 6.24
Choline (mg) 61.4 0.0 0.0 4.5 1.0 0.5 1.8 0.1 0.1 0.2 69.5 834.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.923 0.923 11.076
Tryptophan (g) 0.216 0.0 n/a n/a 0.033 n/a 0.004 n/a 0.0 0.002 0.254 3.048
Threonine (g) 0.792 0.0 n/a n/a 0.091 n/a 0.012 n/a 0.0 0.005 0.899 10.788
Isoleucine (g) 0.946 0.0 n/a n/a 0.123 n/a 0.013 n/a 0.0 0.006 1.088 13.056
Leucine (g) 1.388 0.0 n/a n/a 0.233 n/a 0.026 n/a 0.0 0.011 1.657 19.884
Lysine (g) 1.552 0.0 n/a n/a 0.186 n/a 0.022 n/a 0.001 0.005 1.766 21.192
Methionine (g) 0.504 0.0 n/a n/a 0.064 n/a 0.007 n/a 0.0 0.003 0.577 6.924
Cystine (g) 0.257 0.0 n/a n/a 0.008 n/a 0.003 n/a 0.0 0.003 0.271 3.252
Phenylalanine (g) 0.74 0.0 n/a n/a 0.13 n/a 0.012 n/a 0.0 0.007 0.89 10.68
Tyrosine (g) 0.617 0.0 n/a n/a 0.146 n/a 0.012 n/a 0.0 0.005 0.779 9.348
Valine (g) 0.925 0.0 n/a n/a 0.158 n/a 0.016 n/a 0.0 0.007 1.106 13.272
Arginine (g) 1.203 0.0 n/a n/a 0.098 n/a 0.01 n/a 0.002 0.006 1.318 15.816
Histidine (g) 0.555 0.0 n/a n/a 0.068 n/a 0.008 n/a 0.0 0.003 0.634 7.608
Alanine (g) 1.12 0.0 n/a n/a 0.073 n/a 0.01 n/a 0.0 0.005 1.208 14.496
Aspartic acid (g) 1.706 0.0 n/a n/a 0.167 n/a 0.021 n/a 0.001 0.009 1.904 22.848
Glutamic acid (g) 2.786 0.0 n/a n/a 0.544 n/a 0.055 n/a 0.004 0.046 3.434 41.208
Glycine (g) 1.254 0.0 n/a n/a 0.048 n/a 0.006 n/a 0.0 0.006 1.313 15.756
Proline (g) 0.935 0.0 n/a n/a 0.289 n/a 0.025 n/a 0.0 0.015 1.265 15.18
Serine (g) 0.678 0.0 n/a n/a 0.143 n/a 0.015 n/a 0.0 0.007 0.845 10.14
Cholesterol (mg) 77.095 0.0 0.0 0.0 5.5 3.22 4.983 0.0 0.0 0.0 90.798 1089.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.0 0.0 0.004 1.081 0.687 1.103 1.074 0.001 0.014 8.394 100.728
Phytosterols (mg) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.225 0.09 0.335 4.02
Monounsaturated Fat (g) 6.414 0.0 0.0 0.0 0.524 0.316 0.486 1.795 0.0 0.011 9.547 114.564
Polyunsaturated (g) 3.32 0.0 0.0 0.006 0.073 0.033 0.081 4.535 0.0 0.023 8.071 96.852