Receta Chicken Stuffed Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt & pepper to taste

top with parm cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken 60.33g	cottage cheese 26.25g	cream cheese 14.18g	marinara sauce 99.23g	spinach 35.44g	pepper 0.0g	salt 0.0g	top 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.22	2.92	0.84	1.77	1.29	n/a	n/a	n/a	18.03	144.24
Total Fat (g)	9.09	1.13	4.85	2.67	0.2	n/a	n/a	n/a	17.94	143.52
Carbohydrates (g)	0.0	0.89	0.58	13.65	1.49	n/a	n/a	n/a	16.61	132.88
Ash (g)	0.48	0.37	0.19	n/a	0.51	n/a	n/a	n/a	1.54	12.32
Calories (kcal)	129.709	25.725	48.479	86.326	10.277	n/a	n/a	n/a	300.515	2404.12
Starch (g)	n/a	n/a	0.05	n/a	0.0	n/a	n/a	n/a	0.05	0.4
Sucrose (g)	n/a	0.0	0.0	n/a	0.09	n/a	n/a	n/a	0.09	0.72
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	0.09	n/a	n/a	n/a	0.09	0.72
Fructose (g)	n/a	0.0	0.0	n/a	0.06	n/a	n/a	n/a	0.06	0.48
Lactose (g)	n/a	0.7	0.46	n/a	0.0	n/a	n/a	n/a	1.16	9.28
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	39.81	20.94	7.72	79.39	31.95	n/a	n/a	n/a	179.82	1438.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.7	0.46	8.77	0.23	n/a	n/a	n/a	10.16	81.28
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	2.6	1.0	n/a	n/a	n/a	3.6	28.8
Calcium (mg)	6.636	21.788	13.892	21.83	45.714	n/a	n/a	n/a	109.859	878.872
Iron (mg)	0.54	0.02	0.05	0.71	0.67	n/a	n/a	n/a	2.0	16.0
Magnesium (mg)	12.066	2.1	1.276	20.837	26.578	n/a	n/a	n/a	62.857	502.856
Phosphorus (mg)	88.685	41.738	15.026	35.721	17.364	n/a	n/a	n/a	198.533	1588.264
Potassium (mg)	114.023	27.3	19.562	313.551	122.614	n/a	n/a	n/a	597.049	4776.392
Sodium (mg)	42.231	95.55	45.502	406.823	26.224	n/a	n/a	n/a	616.329	4930.632
Zinc (mg)	0.79	0.11	0.07	0.54	0.2	n/a	n/a	n/a	1.7	13.6
Copper (mg)	0.03	0.008	0.003	0.189	0.05	n/a	n/a	n/a	0.279	2.232
Manganese (mg)	0.012	0.0	0.001	n/a	0.248	n/a	n/a	n/a	0.262	2.096
Selenium (mcg)	8.7	2.5	0.3	1.4	2.1	n/a	n/a	n/a	15.1	120.8
Vitamin A, IU (IU)	84.461	36.75	179.314	n/a	4155.401	n/a	n/a	n/a	4455.926	35647.408
Retinol (mcg)	24.735	9.45	50.888	0.0	0.0	n/a	n/a	n/a	85.073	680.584
Vitamin A, RAE (mcg_RAE)	25.338	9.713	51.314	37.706	207.664	n/a	n/a	n/a	331.734	2653.872
Beta Carotene (mcg)	0.0	3.15	5.812	444.528	2493.028	n/a	n/a	n/a	2946.518	23572.144
Vitamin E (mg)	0.18	0.02	0.09	2.38	1.03	n/a	n/a	n/a	3.7	29.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	12556.924	0.0	n/a	n/a	n/a	12556.924	100455.392
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	174.636	4483.198	n/a	n/a	n/a	4657.834	37262.672
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	0.05	n/a	n/a	n/a	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.0	2.0	1.9	n/a	n/a	n/a	4.9	39.2
Thiamin (mg)	0.036	0.008	0.003	0.02	0.032	n/a	n/a	n/a	0.099	0.792
Riboflavin (mg)	0.072	0.042	0.018	0.06	0.078	n/a	n/a	n/a	0.27	2.16
Niacin (mg)	4.102	0.026	0.021	3.89	0.181	n/a	n/a	n/a	8.22	65.76
Pantothenic acid (mg)	0.549	0.147	0.081	n/a	0.032	n/a	n/a	n/a	0.809	6.472
Vitamin B-6 (mg)	0.211	0.013	0.006	0.169	0.06	n/a	n/a	n/a	0.459	3.672
Folate (mcg)	3.62	3.15	1.559	12.899	51.384	n/a	n/a	n/a	72.613	580.904
Vitamin B-12 (mcg)	0.19	0.11	0.04	0.0	0.0	n/a	n/a	n/a	0.34	2.72
Choline (mg)	36.0	4.8	3.9	13.6	7.8	n/a	n/a	n/a	66.1	528.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.127	0.039	0.01	n/a	0.035	n/a	n/a	n/a	0.211	1.688
Threonine (g)	0.465	0.131	0.033	n/a	0.078	n/a	n/a	n/a	0.706	5.648
Isoleucine (g)	0.555	0.155	0.045	n/a	0.046	n/a	n/a	n/a	0.801	6.408
Leucine (g)	0.814	0.294	0.094	n/a	0.071	n/a	n/a	n/a	1.273	10.184
Lysine (g)	0.911	0.244	0.081	n/a	0.089	n/a	n/a	n/a	1.324	10.592
Methionine (g)	0.296	0.071	0.027	n/a	0.018	n/a	n/a	n/a	0.411	3.288
Cystine (g)	0.151	0.018	0.006	n/a	0.011	n/a	n/a	n/a	0.186	1.488
Phenylalanine (g)	0.434	0.152	0.041	n/a	0.074	n/a	n/a	n/a	0.702	5.616
Tyrosine (g)	0.362	0.158	0.043	n/a	0.078	n/a	n/a	n/a	0.64	5.12
Valine (g)	0.543	0.197	0.057	n/a	0.064	n/a	n/a	n/a	0.86	6.88
Arginine (g)	0.706	0.131	0.034	n/a	0.17	n/a	n/a	n/a	1.041	8.328
Histidine (g)	0.326	0.087	0.026	n/a	0.018	n/a	n/a	n/a	0.456	3.648
Alanine (g)	0.658	0.1	0.026	n/a	0.078	n/a	n/a	n/a	0.861	6.888
Aspartic acid (g)	1.001	0.239	0.072	n/a	0.152	n/a	n/a	n/a	1.465	11.72
Glutamic acid (g)	1.635	0.683	0.184	n/a	0.181	n/a	n/a	n/a	2.682	21.456
Glycine (g)	0.736	0.058	0.02	n/a	0.078	n/a	n/a	n/a	0.892	7.136
Proline (g)	0.549	0.323	0.095	n/a	0.071	n/a	n/a	n/a	1.038	8.304
Serine (g)	0.398	0.168	0.052	n/a	0.06	n/a	n/a	n/a	0.679	5.432
Cholesterol (mg)	45.247	4.463	15.593	1.985	0.0	n/a	n/a	n/a	67.287	538.296
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.6	0.452	2.734	0.695	0.014	n/a	n/a	n/a	6.495	51.96
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.765	0.205	1.222	0.585	0.0	n/a	n/a	n/a	5.777	46.216
Polyunsaturated (g)	1.949	0.032	0.204	1.171	0.028	n/a	n/a	n/a	3.383	27.064