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Raciónes: 8

Ingredientes

  • 3 cups shredded cooked chicken
  • 1 cup cottage cheese
  • 4 oz cream cheese
  • 1 (28oz) marinara sauce (1/2 to cook chicken in/ 1/2 to pour on top of shells)
  • 1 (10oz) frozen chopped spinach (thawed excess moisture removed)
  • salt & pepper to taste
  • top with parm cheese

Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 8 servings
Calories 301  
Calories from Fat 160 53%
Total Fat 17.94g 22%
Saturated Fat 6.5g 26%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 616mg 26%
Potassium 597mg 17%
Total Carbs 16.61g 4%
Dietary Fiber 3.6g 12%
Sugars 10.16g 7%
Protein 18.03g 29%
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