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Raciónes: 8
Ingredientes
- 3 cups shredded cooked chicken
- 1 cup cottage cheese
- 4 oz cream cheese
- 1 (28oz) marinara sauce (1/2 to cook chicken in/ 1/2 to pour on top of shells)
- 1 (10oz) frozen chopped spinach (thawed excess moisture removed)
- salt & pepper to taste
- top with parm cheese
View Full Recipe at The Bird's Nest
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 8 servings | |
| Calories 301 | |
| Calories from Fat 160 | 53% |
| Total Fat 17.94g | 22% |
| Saturated Fat 6.5g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 616mg | 26% |
| Potassium 597mg | 17% |
| Total Carbs 16.61g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 10.16g | 7% |
| Protein 18.03g | 29% |
