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Raciónes: 2

Ingredientes

Cost per serving $2.56 view details
  • 1 whole chicken breast, boned, skinned and diced
  • 1 tbsp. butter
  • 4 lg., hard, ripe tomatoes
  • 3/4 c. reg. wheat germ
  • 1/3 c. minced green onion
  • 1/3 c. minced green pepper
  • 3/4 teaspoon curry pwdr
  • 1/2 teaspoon thyme leaves, crushed
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • Avocado wedges, ripe olives, lettuce

Direcciones

  1. Saute/fry chicken in butter till tender, about 5 min. Cut thin slices from top of tomatoes. Scoop out pulp, leaving shells intact. Dice tomato tops and pulp. Drain. Combine all ingredients except tomato shells, avocado, olives and lettuce.
  2. Mix well. Spoon mix into shells. Serve on lettuce garnished with avocado wedges and ripe olives, if you like. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 2 servings
Calories 419  
Calories from Fat 211 50%
Total Fat 23.91g 30%
Saturated Fat 7.33g 29%
Trans Fat 0.08g  
Cholesterol 60mg 20%
Sodium 679mg 28%
Potassium 877mg 25%
Total Carbs 29.41g 8%
Dietary Fiber 10.2g 34%
Sugars 1.22g 1%
Protein 26.16g 42%
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