Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices proscuitto
salt and pepper
1 cup sliced protobello mushrooms
3 sprigs fresh rosmary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
69.6g 		fontina cheese
28.35g 		butter
14.2g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		wine
29.5g 		arugula
0.3g 		lemon juice
0.74g 		Total Per Serving Total for Recipe
Protein (g) 14.51 7.26 0.12 0.0 n/a n/a 0.02 0.01 0.0 21.92 87.68
Total Fat (g) 6.44 8.83 11.52 3.38 n/a n/a 0.0 0.0 0.0 30.16 120.64
Carbohydrates (g) 0.0 0.44 0.01 0.0 n/a n/a 0.8 0.01 0.06 1.32 5.28
Ash (g) 0.7 1.07 0.01 0.0 n/a n/a 0.07 0.0 0.0 1.86 7.44
Calories (kcal) 119.712 110.282 101.814 29.835 n/a n/a 24.485 0.075 0.184 386.387 1545.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 3.1 0.0 0.0 3.1 12.4
Water (g) 48.34 10.75 2.55 0.0 n/a n/a 25.54 0.28 0.67 88.13 352.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 0.01 0.0 n/a n/a 0.23 0.01 0.02 0.7 2.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.656 155.925 3.408 0.034 n/a n/a 2.36 0.48 0.052 169.914 679.656
Iron (mg) 0.52 0.07 0.0 0.02 n/a n/a 0.11 0.0 0.0 0.72 2.88
Magnesium (mg) 17.4 3.969 0.284 0.0 n/a n/a 3.245 0.141 0.044 25.083 100.332
Phosphorus (mg) 121.104 98.091 3.408 0.0 n/a n/a 5.9 0.156 0.044 228.703 914.812
Potassium (mg) 153.12 18.144 3.408 0.034 n/a n/a 29.205 1.107 0.915 205.932 823.728
Sodium (mg) 43.848 226.8 1.562 0.068 n/a n/a 1.475 0.081 0.007 273.841 1095.364
Zinc (mg) 0.56 0.99 0.01 0.0 n/a n/a 0.04 0.0 0.0 1.6 6.4
Copper (mg) 0.028 0.009 0.003 0.0 n/a n/a 0.003 0.0 0.0 0.043 0.172
Manganese (mg) 0.014 0.003 0.0 0.0 n/a n/a 0.035 0.001 0.0 0.053 0.212
Selenium (mcg) 11.6 4.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 15.9 63.6
Vitamin A, IU (IU) 57.768 258.836 354.858 0.0 n/a n/a 0.0 7.119 0.148 678.728 2714.912
Retinol (mcg) 16.704 73.143 95.282 0.0 n/a n/a 0.0 0.0 0.0 185.129 740.516
Vitamin A, RAE (mcg_RAE) 17.4 73.994 97.128 0.0 n/a n/a 0.0 0.357 0.007 188.886 755.544
Beta Carotene (mcg) 0.0 9.072 22.436 0.0 n/a n/a 0.0 4.272 0.022 35.802 143.208
Vitamin E (mg) 0.22 0.08 0.33 0.48 n/a n/a 0.0 0.0 0.0 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.665 0.066 10.731 42.924
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.4 1.6
Thiamin (mg) 0.042 0.006 0.001 0.0 n/a n/a 0.003 0.0 0.0 0.052 0.208
Riboflavin (mg) 0.063 0.057 0.004 0.0 n/a n/a 0.006 0.0 0.0 0.13 0.52
Niacin (mg) 6.897 0.043 0.006 0.0 n/a n/a 0.05 0.001 0.001 6.997 27.988
Pantothenic acid (mg) 0.557 0.122 0.016 0.0 n/a n/a 0.012 0.001 0.001 0.708 2.832
Vitamin B-6 (mg) 0.369 0.023 0.0 0.0 n/a n/a 0.015 0.0 0.0 0.407 1.628
Folate (mcg) 2.784 1.701 0.426 0.0 n/a n/a 0.295 0.291 0.096 5.593 22.372
Vitamin B-12 (mcg) 0.24 0.48 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.74 2.96
Choline (mg) 46.7 4.4 2.7 0.0 n/a n/a 1.5 0.0 0.0 55.3 221.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.102 0.001 0.0 n/a n/a n/a n/a n/a 0.271 1.084
Threonine (g) 0.606 0.266 0.006 0.0 n/a n/a n/a n/a n/a 0.878 3.512
Isoleucine (g) 0.738 0.391 0.007 0.0 n/a n/a n/a n/a n/a 1.136 4.544
Leucine (g) 1.065 0.754 0.011 0.0 n/a n/a n/a n/a n/a 1.83 7.32
Lysine (g) 1.204 0.661 0.01 0.0 n/a n/a n/a n/a n/a 1.875 7.5
Methionine (g) 0.39 0.201 0.003 0.0 n/a n/a n/a n/a n/a 0.594 2.376
Cystine (g) 0.188 0.074 0.001 0.0 n/a n/a n/a n/a n/a 0.263 1.052
Phenylalanine (g) 0.571 0.425 0.006 0.0 n/a n/a n/a n/a n/a 1.002 4.008
Tyrosine (g) 0.473 0.431 0.006 0.0 n/a n/a n/a n/a n/a 0.91 3.64
Valine (g) 0.71 0.547 0.009 0.0 n/a n/a n/a n/a n/a 1.266 5.064
Arginine (g) 0.898 0.238 0.004 0.0 n/a n/a n/a n/a n/a 1.14 4.56
Histidine (g) 0.438 0.272 0.003 0.0 n/a n/a n/a n/a n/a 0.713 2.852
Alanine (g) 0.828 0.232 0.004 0.0 n/a n/a n/a n/a n/a 1.065 4.26
Aspartic acid (g) 1.295 0.4 0.009 0.0 n/a n/a n/a n/a n/a 1.703 6.812
Glutamic acid (g) 2.144 1.457 0.026 0.0 n/a n/a n/a n/a n/a 3.626 14.504
Glycine (g) 0.856 0.13 0.003 0.0 n/a n/a n/a n/a n/a 0.989 3.956
Proline (g) 0.661 0.941 0.011 0.0 n/a n/a n/a n/a n/a 1.614 6.456
Serine (g) 0.508 0.42 0.007 0.0 n/a n/a n/a n/a n/a 0.935 3.74
Cholesterol (mg) 44.544 32.886 30.53 0.0 n/a n/a 0.0 0.0 0.0 107.96 431.84
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 5.443 7.295 0.466 n/a n/a 0.0 0.0 0.0 15.055 60.22
Phytosterols (mg) n/a n/a n/a 7.459 n/a n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 2.659 2.464 2.985 2.462 n/a n/a 0.0 0.0 0.0 10.57 42.28
Polyunsaturated (g) 1.364 0.468 0.432 0.355 n/a n/a 0.0 0.001 0.0 2.62 10.48