Receta Chicken Supreme (Scrumptious!!) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 brick of Meunster or possibly Monterey Jack cheese, cubed in 1 inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breasts
83.52g 		jack cheese
0.0g 		parmesan cheese
10.0g 		bread crumbs
10.8g 		parsley
0.15g 		mustard
2.0g 		butter
11.34g 		worcestershire sauce
2.29g 		Total Per Serving Total for Recipe
Protein (g) 17.41 n/a 3.85 1.44 0.03 0.09 0.1 0.0 22.92 229.2
Total Fat (g) 7.73 n/a 2.86 0.57 0.01 0.08 9.2 0.0 20.44 204.4
Carbohydrates (g) 0.0 n/a 0.41 7.77 0.08 0.11 0.01 0.45 8.82 88.2
Ash (g) 0.84 n/a 0.8 0.31 0.02 0.07 0.24 0.05 2.33 23.3
Calories (kcal) 143.654 n/a 43.1 42.66 0.414 1.34 81.308 1.788 314.264 3142.64
Starch (g) n/a n/a n/a 6.44 n/a 0.01 n/a n/a 6.46 64.6
Sucrose (g) n/a n/a 0.02 0.0 0.01 0.0 n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a 0.02 0.2 0.0 0.01 n/a n/a 0.22 2.2
Fructose (g) n/a n/a 0.02 0.27 0.0 0.0 n/a n/a 0.28 2.8
Lactose (g) n/a n/a 0.02 0.0 0.0 0.0 n/a n/a 0.02 0.2
Maltose (g) n/a n/a 0.02 0.21 0.0 0.0 n/a n/a 0.22 2.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.01 n/a 2.08 0.7 0.01 1.65 1.8 1.8 66.07 660.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.09 0.67 0.01 0.02 0.01 0.23 1.02 10.2
Galactose (g) n/a n/a 0.02 0.0 0.0 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.6 6.0
Calcium (mg) 9.187 n/a 110.9 19.764 2.202 1.16 2.722 2.452 148.387 1483.87
Iron (mg) 0.62 n/a 0.09 0.52 0.15 0.03 0.0 0.12 1.53 15.3
Magnesium (mg) 20.88 n/a 3.8 4.644 0.374 0.98 0.227 0.298 31.202 312.02
Phosphorus (mg) 145.325 n/a 72.9 17.82 0.527 2.12 2.722 1.375 242.788 2427.88
Potassium (mg) 183.744 n/a 12.5 21.168 5.708 2.76 2.722 18.336 246.937 2469.37
Sodium (mg) 52.618 n/a 152.9 79.056 0.678 22.7 65.318 22.462 395.732 3957.32
Zinc (mg) 0.67 n/a 0.39 0.16 0.01 0.01 0.01 0.0 1.25 12.5
Copper (mg) 0.033 n/a 0.024 0.028 0.001 0.002 0.0 0.005 0.093 0.93
Manganese (mg) 0.017 n/a 0.009 0.099 0.016 0.008 0.0 n/a 0.149 1.49
Selenium (mcg) 13.9 n/a 1.8 2.7 0.0 0.7 0.1 0.0 19.2 192.0
Vitamin A, IU (IU) 69.322 n/a 44.2 0.0 15.276 1.42 283.387 1.811 415.415 4154.15
Retinol (mcg) 20.045 n/a 11.7 0.0 0.0 0.0 76.091 0.023 107.859 1078.59
Vitamin A, RAE (mcg_RAE) 20.88 n/a 12.0 0.0 0.764 0.08 77.566 0.115 111.404 1114.04
Beta Carotene (mcg) 0.0 n/a 3.1 0.0 8.07 0.58 17.917 0.986 30.653 306.53
Vitamin E (mg) 0.26 n/a 0.03 0.01 0.01 0.01 0.26 0.0 0.58 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.35 n/a 6.35 63.5
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.596 0.0 0.0 0.0 0.596 5.96
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 8.295 0.36 0.0 1.1 9.755 97.55
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.08 0.0 0.04 0.0 n/a 0.15 1.5
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.3 0.5 5.0
Thiamin (mg) 0.05 n/a 0.003 0.105 0.0 0.007 0.001 0.002 0.168 1.68
Riboflavin (mg) 0.075 n/a 0.049 0.043 0.002 0.001 0.003 0.003 0.176 1.76
Niacin (mg) 8.277 n/a 0.011 0.716 0.012 0.01 0.005 0.016 9.047 90.47
Pantothenic acid (mg) 0.668 n/a 0.033 0.059 n/a 0.006 0.012 n/a 0.779 7.79
Vitamin B-6 (mg) 0.443 n/a 0.005 0.013 0.002 0.001 0.0 0.0 0.463 4.63
Folate (mcg) 3.341 n/a 1.0 11.556 0.27 0.14 0.34 0.183 16.83 168.3
Vitamin B-12 (mcg) 0.28 n/a 0.23 0.04 0.0 0.0 0.02 0.0 0.57 5.7
Choline (mg) 56.0 n/a 1.5 1.6 0.1 0.4 2.1 0.1 61.9 619.0
Folic acid (mcg) 0.0 n/a 0.0 8.856 0.0 0.0 0.0 0.0 8.856 88.56
Tryptophan (g) 0.2 n/a 0.052 0.017 n/a 0.0 0.001 n/a 0.271 2.71
Threonine (g) 0.727 n/a 0.146 0.046 n/a 0.003 0.005 n/a 0.927 9.27
Isoleucine (g) 0.885 n/a 0.197 0.058 n/a 0.003 0.006 n/a 1.149 11.49
Leucine (g) 1.278 n/a 0.372 0.104 n/a 0.006 0.009 n/a 1.769 17.69
Lysine (g) 1.445 n/a 0.298 0.046 n/a 0.005 0.008 n/a 1.803 18.03
Methionine (g) 0.468 n/a 0.102 0.025 n/a 0.002 0.002 n/a 0.598 5.98
Cystine (g) 0.226 n/a 0.012 0.03 n/a 0.002 0.001 n/a 0.27 2.7
Phenylalanine (g) 0.685 n/a 0.208 0.071 n/a 0.003 0.005 n/a 0.972 9.72
Tyrosine (g) 0.568 n/a 0.233 0.043 n/a 0.003 0.005 n/a 0.851 8.51
Valine (g) 0.852 n/a 0.252 0.065 n/a 0.004 0.007 n/a 1.18 11.8
Arginine (g) 1.077 n/a 0.157 0.059 n/a 0.005 0.003 n/a 1.302 13.02
Histidine (g) 0.526 n/a 0.109 0.032 n/a 0.002 0.002 n/a 0.672 6.72
Alanine (g) 0.994 n/a 0.116 0.052 n/a 0.003 0.003 n/a 1.169 11.69
Aspartic acid (g) 1.553 n/a 0.267 0.083 n/a 0.008 0.007 n/a 1.918 19.18
Glutamic acid (g) 2.572 n/a 0.87 0.445 n/a 0.015 0.02 n/a 3.923 39.23
Glycine (g) 1.027 n/a 0.076 0.053 n/a 0.005 0.002 n/a 1.163 11.63
Proline (g) 0.793 n/a 0.462 0.148 n/a 0.007 0.009 n/a 1.42 14.2
Serine (g) 0.61 n/a 0.229 0.071 n/a 0.004 0.006 n/a 0.92 9.2
Cholesterol (mg) 53.453 n/a 8.8 0.0 0.0 0.0 24.381 0.0 86.634 866.34
Trans Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1.0
Saturated Fat (g) 2.222 n/a 1.73 0.13 0.0 0.005 5.825 0.0 9.912 99.12
Phytosterols (mg) n/a n/a n/a 0.864 n/a n/a n/a n/a 0.864 8.64
Monounsaturated Fat (g) 3.19 n/a 0.838 0.11 0.005 0.053 2.384 0.0 6.58 65.8
Polyunsaturated (g) 1.637 n/a 0.117 0.222 0.001 0.019 0.345 0.0 2.341 23.41