Receta Chicken Swiss - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breast
46.4g |
swiss cheese
18.67g |
mushroom soup
25.42g |
water chestnuts
29.77g |
butter
9.42g |
stuffing
26.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.67 | 5.03 | 0.89 | 1.25 | 0.08 | 2.02 | 18.94 | 227.28 |
| Total Fat (g) | 4.29 | 5.19 | 1.86 | 0.33 | 7.64 | 2.98 | 22.28 | 267.36 |
| Carbohydrates (g) | 0.0 | 1.0 | 1.93 | 14.61 | 0.01 | 5.76 | 23.31 | 279.72 |
| Ash (g) | 0.47 | 0.52 | 0.31 | 0.5 | 0.2 | n/a | 1.99 | 23.88 |
| Calories (kcal) | 79.808 | 70.933 | 27.704 | 66.679 | 67.518 | 58.228 | 370.871 | 4450.452 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 1.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.12 | 1.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.23 | 6.93 | 20.44 | 13.08 | 1.49 | 15.58 | 89.75 | 1077.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.25 | 0.33 | n/a | 0.01 | 0.63 | 1.22 | 14.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 6.0 |
| Calcium (mg) | 5.104 | 147.653 | 5.846 | 5.358 | 2.26 | 20.393 | 186.615 | 2239.38 |
| Iron (mg) | 0.34 | 0.04 | 0.18 | 0.42 | 0.0 | 0.74 | 1.72 | 20.64 |
| Magnesium (mg) | 11.6 | 7.093 | 1.779 | 25.005 | 0.188 | 4.293 | 49.959 | 599.508 |
| Phosphorus (mg) | 80.736 | 105.84 | 5.592 | 28.577 | 2.26 | 24.418 | 247.423 | 2969.076 |
| Potassium (mg) | 102.08 | 14.373 | 32.025 | 133.061 | 2.26 | 32.468 | 316.267 | 3795.204 |
| Sodium (mg) | 29.232 | 35.84 | 168.004 | 0.893 | 54.24 | 164.757 | 452.966 | 5435.592 |
| Zinc (mg) | 0.37 | 0.81 | 0.2 | 0.26 | 0.01 | 0.27 | 1.93 | 23.16 |
| Copper (mg) | 0.019 | 0.007 | 0.01 | 0.107 | 0.0 | 0.043 | 0.186 | 2.232 |
| Manganese (mg) | 0.009 | 0.002 | 0.025 | 0.476 | 0.0 | n/a | 0.513 | 6.156 |
| Selenium (mcg) | 7.7 | 3.4 | 0.7 | n/a | 0.1 | 4.4 | 16.3 | 195.6 |
| Vitamin A, IU (IU) | 38.512 | 154.933 | 8.388 | 60.13 | 235.323 | n/a | 497.286 | 5967.432 |
| Retinol (mcg) | 11.136 | 39.947 | 2.033 | 0.0 | 63.186 | 90.697 | 206.999 | 2483.988 |
| Vitamin A, RAE (mcg_RAE) | 11.6 | 41.067 | 2.288 | 2.977 | 64.41 | 92.843 | 215.184 | 2582.208 |
| Beta Carotene (mcg) | 0.0 | 13.067 | 0.763 | n/a | 14.878 | 23.613 | 52.321 | 627.852 |
| Vitamin E (mg) | 0.14 | 0.07 | 0.16 | n/a | 0.22 | 0.27 | 0.87 | 10.44 |
| Vitamin D (IU) | n/a | 8.213 | n/a | n/a | 5.273 | n/a | 13.487 | 161.844 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.537 | 0.537 | 6.444 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.254 | n/a | 0.0 | 13.685 | 13.939 | 167.268 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.8 | 11.5 | 138.0 |
| Thiamin (mg) | 0.028 | 0.011 | 0.005 | 0.048 | 0.001 | 0.046 | 0.138 | 1.656 |
| Riboflavin (mg) | 0.042 | 0.056 | 0.023 | 0.054 | 0.003 | 0.078 | 0.255 | 3.06 |
| Niacin (mg) | 4.598 | 0.017 | 0.33 | 0.238 | 0.004 | 0.711 | 5.898 | 70.776 |
| Pantothenic acid (mg) | 0.371 | 0.08 | 0.051 | 0.167 | 0.01 | n/a | 0.679 | 8.148 |
| Vitamin B-6 (mg) | 0.246 | 0.015 | 0.01 | 0.122 | 0.0 | 0.032 | 0.425 | 5.1 |
| Folate (mcg) | 1.856 | 1.12 | 0.508 | 20.242 | 0.283 | 19.857 | 43.865 | 526.38 |
| Vitamin B-12 (mcg) | 0.16 | 0.62 | 0.01 | 0.0 | 0.02 | 0.38 | 1.19 | 14.28 |
| Choline (mg) | 31.1 | 2.9 | 2.8 | n/a | 1.8 | 10.4 | 49.0 | 588.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.44 | 6.44 | 77.28 |
| Tryptophan (g) | 0.111 | 0.075 | n/a | 0.015 | 0.001 | n/a | 0.202 | 2.424 |
| Threonine (g) | 0.404 | 0.194 | n/a | 0.051 | 0.004 | n/a | 0.652 | 7.824 |
| Isoleucine (g) | 0.492 | 0.287 | n/a | 0.048 | 0.005 | n/a | 0.832 | 9.984 |
| Leucine (g) | 0.71 | 0.553 | n/a | 0.077 | 0.008 | n/a | 1.347 | 16.164 |
| Lysine (g) | 0.803 | 0.483 | n/a | 0.068 | 0.007 | n/a | 1.361 | 16.332 |
| Methionine (g) | 0.26 | 0.146 | n/a | 0.03 | 0.002 | n/a | 0.437 | 5.244 |
| Cystine (g) | 0.125 | 0.054 | n/a | 0.033 | 0.001 | n/a | 0.213 | 2.556 |
| Phenylalanine (g) | 0.38 | 0.31 | n/a | 0.057 | 0.004 | n/a | 0.751 | 9.012 |
| Tyrosine (g) | 0.316 | 0.315 | n/a | 0.039 | 0.004 | n/a | 0.673 | 8.076 |
| Valine (g) | 0.473 | 0.399 | n/a | 0.065 | 0.006 | n/a | 0.944 | 11.328 |
| Arginine (g) | 0.599 | 0.174 | n/a | 0.128 | 0.003 | n/a | 0.903 | 10.836 |
| Histidine (g) | 0.292 | 0.2 | n/a | 0.036 | 0.002 | n/a | 0.53 | 6.36 |
| Alanine (g) | 0.552 | 0.17 | n/a | 0.06 | 0.003 | n/a | 0.784 | 9.408 |
| Aspartic acid (g) | 0.863 | 0.293 | n/a | 0.253 | 0.006 | n/a | 1.415 | 16.98 |
| Glutamic acid (g) | 1.429 | 1.064 | n/a | 0.161 | 0.017 | n/a | 2.671 | 32.052 |
| Glycine (g) | 0.571 | 0.095 | n/a | 0.054 | 0.002 | n/a | 0.721 | 8.652 |
| Proline (g) | 0.441 | 0.689 | n/a | 0.048 | 0.008 | n/a | 1.185 | 14.22 |
| Serine (g) | 0.339 | 0.306 | n/a | 0.054 | 0.005 | n/a | 0.703 | 8.436 |
| Cholesterol (mg) | 29.696 | 17.173 | 2.033 | 0.0 | 20.246 | 19.32 | 88.468 | 1061.616 |
| Trans Fat (g) | 0.056 | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.672 |
| Saturated Fat (g) | 1.234 | 3.319 | 0.488 | 0.048 | 4.837 | 0.668 | 10.594 | 127.128 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.772 | 1.357 | 0.816 | 0.173 | 1.979 | 1.258 | 7.356 | 88.272 |
| Polyunsaturated (g) | 0.909 | 0.181 | 0.47 | 0.086 | 0.286 | 0.851 | 2.784 | 33.408 |