Receta Chicken Swiss Cheese Bake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken breasts
56.7g |
onion
12.38g |
swiss cheese
3.5g |
cream of chicken soup
38.13g |
butter
14.18g |
stuffing
15.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.82 | 0.14 | 0.94 | 0.91 | 0.12 | 1.14 | 15.06 | 120.48 |
| Total Fat (g) | 5.24 | 0.01 | 0.97 | 2.2 | 11.5 | 1.68 | 21.6 | 172.8 |
| Carbohydrates (g) | 0.0 | 1.16 | 0.19 | 2.73 | 0.01 | 3.25 | 7.33 | 58.64 |
| Ash (g) | 0.57 | 0.04 | 0.1 | 0.74 | 0.3 | n/a | 1.76 | 14.08 |
| Calories (kcal) | 97.522 | 4.95 | 13.3 | 34.313 | 101.635 | 32.821 | 284.541 | 2276.328 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | 0.0 | n/a | n/a | n/a | 0.13 | 1.04 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.02 | n/a | n/a | n/a | 0.26 | 2.08 |
| Fructose (g) | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.16 | 1.28 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.38 | 11.03 | 1.3 | 31.55 | 2.25 | 8.78 | 94.29 | 754.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.52 | 0.05 | 0.21 | 0.01 | 0.36 | 1.14 | 9.12 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3.2 |
| Calcium (mg) | 6.237 | 2.846 | 27.685 | 5.338 | 3.402 | 11.495 | 57.003 | 456.024 |
| Iron (mg) | 0.42 | 0.03 | 0.01 | 0.4 | 0.0 | 0.42 | 1.28 | 10.24 |
| Magnesium (mg) | 14.175 | 1.238 | 1.33 | 1.525 | 0.284 | 2.42 | 20.971 | 167.768 |
| Phosphorus (mg) | 98.656 | 3.589 | 19.845 | 11.819 | 3.402 | 13.764 | 151.075 | 1208.6 |
| Potassium (mg) | 124.738 | 18.068 | 2.695 | 18.681 | 3.402 | 18.301 | 185.885 | 1487.08 |
| Sodium (mg) | 35.72 | 0.495 | 6.72 | 249.719 | 81.648 | 92.868 | 467.17 | 3737.36 |
| Zinc (mg) | 0.45 | 0.02 | 0.15 | 0.11 | 0.01 | 0.15 | 0.9 | 7.2 |
| Copper (mg) | 0.023 | 0.005 | 0.001 | 0.05 | 0.0 | 0.024 | 0.103 | 0.824 |
| Manganese (mg) | 0.011 | 0.016 | 0.0 | 0.027 | 0.0 | n/a | 0.054 | 0.432 |
| Selenium (mcg) | 9.4 | 0.1 | 0.6 | 0.7 | 0.1 | 2.5 | 13.4 | 107.2 |
| Vitamin A, IU (IU) | 47.06 | 0.248 | 29.05 | 69.388 | 354.233 | n/a | 499.978 | 3999.824 |
| Retinol (mcg) | 13.608 | 0.0 | 7.49 | 15.631 | 95.114 | 51.123 | 182.966 | 1463.728 |
| Vitamin A, RAE (mcg_RAE) | 14.175 | 0.0 | 7.7 | 16.394 | 96.957 | 52.333 | 187.558 | 1500.464 |
| Beta Carotene (mcg) | 0.0 | 0.124 | 2.45 | 10.675 | 22.397 | 13.31 | 48.955 | 391.64 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.01 | 0.21 | 0.33 | 0.15 | 0.88 | 7.04 |
| Vitamin D (IU) | n/a | n/a | 1.54 | n/a | 7.938 | n/a | 9.478 | 75.824 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.303 | 0.303 | 2.424 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 0.0 | 0.381 | 0.0 | 7.714 | 8.59 | 68.72 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 11.2 |
| Thiamin (mg) | 0.034 | 0.006 | 0.002 | 0.004 | 0.001 | 0.026 | 0.073 | 0.584 |
| Riboflavin (mg) | 0.051 | 0.004 | 0.011 | 0.019 | 0.004 | 0.044 | 0.132 | 1.056 |
| Niacin (mg) | 5.619 | 0.015 | 0.003 | 0.149 | 0.006 | 0.401 | 6.192 | 49.536 |
| Pantothenic acid (mg) | 0.454 | 0.015 | 0.015 | 0.072 | 0.016 | n/a | 0.572 | 4.576 |
| Vitamin B-6 (mg) | 0.301 | 0.015 | 0.003 | 0.0 | 0.0 | 0.018 | 0.336 | 2.688 |
| Folate (mcg) | 2.268 | 2.351 | 0.21 | 0.763 | 0.425 | 11.193 | 17.209 | 137.672 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.12 | 0.0 | 0.02 | 0.21 | 0.55 | 4.4 |
| Choline (mg) | 38.0 | 0.8 | 0.5 | 3.9 | 2.7 | 5.9 | 51.8 | 414.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.63 | 3.63 | 29.04 |
| Tryptophan (g) | 0.136 | 0.001 | 0.014 | 0.011 | 0.001 | n/a | 0.164 | 1.312 |
| Threonine (g) | 0.493 | 0.002 | 0.036 | 0.038 | 0.006 | n/a | 0.576 | 4.608 |
| Isoleucine (g) | 0.601 | 0.001 | 0.054 | 0.053 | 0.007 | n/a | 0.717 | 5.736 |
| Leucine (g) | 0.867 | 0.004 | 0.104 | 0.08 | 0.011 | n/a | 1.066 | 8.528 |
| Lysine (g) | 0.981 | 0.005 | 0.091 | 0.065 | 0.01 | n/a | 1.151 | 9.208 |
| Methionine (g) | 0.318 | 0.0 | 0.027 | 0.023 | 0.003 | n/a | 0.371 | 2.968 |
| Cystine (g) | 0.153 | 0.0 | 0.01 | 0.015 | 0.001 | n/a | 0.18 | 1.44 |
| Phenylalanine (g) | 0.465 | 0.004 | 0.058 | 0.046 | 0.006 | n/a | 0.578 | 4.624 |
| Tyrosine (g) | 0.386 | 0.001 | 0.059 | 0.034 | 0.006 | n/a | 0.486 | 3.888 |
| Valine (g) | 0.578 | 0.002 | 0.075 | 0.053 | 0.009 | n/a | 0.718 | 5.744 |
| Arginine (g) | 0.731 | 0.012 | 0.033 | 0.05 | 0.004 | n/a | 0.83 | 6.64 |
| Histidine (g) | 0.357 | 0.001 | 0.037 | 0.027 | 0.003 | n/a | 0.425 | 3.4 |
| Alanine (g) | 0.675 | 0.002 | 0.032 | 0.046 | 0.004 | n/a | 0.759 | 6.072 |
| Aspartic acid (g) | 1.055 | 0.011 | 0.055 | 0.072 | 0.009 | n/a | 1.202 | 9.616 |
| Glutamic acid (g) | 1.746 | 0.032 | 0.2 | 0.236 | 0.026 | n/a | 2.24 | 17.92 |
| Glycine (g) | 0.697 | 0.004 | 0.018 | 0.042 | 0.003 | n/a | 0.764 | 6.112 |
| Proline (g) | 0.539 | 0.001 | 0.129 | 0.08 | 0.011 | n/a | 0.76 | 6.08 |
| Serine (g) | 0.414 | 0.002 | 0.057 | 0.046 | 0.007 | n/a | 0.527 | 4.216 |
| Cholesterol (mg) | 36.287 | 0.0 | 3.22 | 3.05 | 30.476 | 10.89 | 83.924 | 671.392 |
| Trans Fat (g) | 0.068 | n/a | n/a | n/a | n/a | n/a | 0.068 | 0.544 |
| Saturated Fat (g) | 1.508 | 0.005 | 0.622 | 0.61 | 7.282 | 0.377 | 10.404 | 83.232 |
| Phytosterols (mg) | n/a | 1.856 | n/a | n/a | n/a | n/a | 1.856 | 14.848 |
| Monounsaturated Fat (g) | 2.166 | 0.001 | 0.254 | 0.782 | 2.98 | 0.709 | 6.892 | 55.136 |
| Polyunsaturated (g) | 1.111 | 0.002 | 0.034 | 0.4 | 0.431 | 0.479 | 2.458 | 19.664 |