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Receta Chicken Taco Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
12.0g 		taco seasoning
0.44g 		chili
1.09g 		pepper
0.04g 		cream
28.75g 		tortillas
32.67g 		salt
0.5g 		cream of mushroom soup
75.75g 		chicken
40.22g 		cheddar cheese
11.0g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.13 0.0 0.6 2.29 0.0 1.22 7.48 2.74 0.0 14.59 175.08
Total Fat (g) 0.01 0.0 0.18 0.0 5.67 1.73 0.0 4.46 6.06 3.65 1.13 22.9 274.8
Carbohydrates (g) 1.12 0.25 0.6 0.03 0.83 15.68 0.0 5.09 0.0 0.14 0.0 23.74 284.88
Ash (g) 0.04 0.17 0.09 0.0 0.24 n/a 0.5 1.46 0.32 0.43 0.0 3.26 39.12
Calories (kcal) 4.8 0.83 3.436 0.113 55.488 86.567 0.0 64.388 86.472 44.33 10.019 356.441 4277.292
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.15 1.8
Glucose (dextrose) (g) 0.24 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.26 3.12
Fructose (g) 0.15 n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 2.4
Lactose (g) 0.0 n/a 0.0 n/a 1.01 n/a n/a n/a n/a 0.03 n/a 1.03 12.36
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.03 0.09 0.0 21.41 12.43 0.0 63.52 26.54 4.04 0.0 138.75 1665.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.08 0.08 0.0 1.01 0.46 0.0 1.11 0.0 0.06 0.0 3.3 39.6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.4 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 2.76 n/a 3.042 0.193 31.625 34.3 0.12 9.09 4.424 79.31 0.0 164.864 1978.368
Iron (mg) 0.03 0.03 0.16 0.01 0.05 0.74 0.0 0.84 0.36 0.07 0.0 2.3 27.6
Magnesium (mg) 1.2 n/a 1.86 0.086 2.875 15.353 0.005 3.03 8.044 3.08 0.0 35.533 426.396
Phosphorus (mg) 3.48 n/a 3.315 0.076 33.063 71.54 0.0 19.695 59.123 56.32 0.0 246.612 2959.344
Potassium (mg) 17.52 n/a 20.964 0.556 40.538 55.533 0.04 46.965 76.015 10.78 0.0 268.911 3226.932
Sodium (mg) 0.48 35.634 11.051 0.019 23.0 111.067 193.79 488.588 28.154 68.31 0.0 960.092 11521.104
Zinc (mg) 0.02 n/a 0.03 0.0 0.11 0.3 0.0 0.15 0.53 0.34 0.0 1.48 17.76
Copper (mg) 0.005 n/a 0.005 0.0 0.006 0.049 0.0 0.114 0.02 0.003 0.0 0.202 2.424
Manganese (mg) 0.016 n/a 0.024 0.002 0.003 n/a 0.001 0.061 0.008 0.001 n/a 0.115 1.38
Selenium (mcg) 0.1 n/a 0.1 0.0 0.7 4.6 0.0 1.8 5.8 1.5 0.0 14.7 176.4
Vitamin A, IU (IU) 0.24 41.433 324.42 0.132 165.6 n/a 0.0 21.968 56.308 110.22 0.0 720.32 8643.84
Retinol (mcg) 0.0 n/a 0.0 0.0 46.0 0.0 0.0 6.06 16.49 28.38 0.0 96.93 1163.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 16.226 0.007 46.575 0.0 0.0 6.06 16.892 29.15 0.0 114.91 1378.92
Beta Carotene (mcg) 0.12 n/a 164.125 0.069 7.475 0.0 0.0 1.515 0.0 9.35 0.0 182.654 2191.848
Vitamin E (mg) 0.0 n/a 0.32 0.0 0.13 0.08 0.0 0.61 0.12 0.03 0.1 1.4 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.32 n/a 1.32 15.84
Lycopene (mcg) 0.0 n/a 0.23 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.232 2.784
Lutein + zeaxanthin (mcg) 0.48 n/a 3.392 0.091 0.0 2.613 0.0 0.758 0.0 0.0 0.0 7.333 87.996
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.2 0.7 0.0 0.3 0.0 0.0 0.0 0.6 0.0 0.0 2.7 32.4
Thiamin (mg) 0.006 n/a 0.004 0.0 0.012 0.105 0.0 0.03 0.024 0.003 0.0 0.184 2.208
Riboflavin (mg) 0.004 n/a 0.009 0.0 0.049 0.056 0.0 0.038 0.048 0.042 0.0 0.245 2.94
Niacin (mg) 0.014 n/a 0.086 0.001 0.032 0.83 0.0 0.318 2.735 0.009 0.0 4.024 48.288
Pantothenic acid (mg) 0.014 n/a n/a n/a 0.098 n/a 0.0 0.174 0.366 0.045 0.0 0.697 8.364
Vitamin B-6 (mg) 0.014 n/a 0.04 0.0 0.017 0.042 0.0 0.0 0.141 0.008 0.0 0.263 3.156
Folate (mcg) 2.28 n/a 1.094 0.004 2.013 17.64 0.0 1.515 2.413 1.98 0.0 28.939 347.268
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.08 0.0 0.0 0.0 0.12 0.09 0.0 0.3 3.6
Choline (mg) 0.7 n/a 0.7 0.0 5.5 3.5 0.0 7.3 24.0 1.8 n/a 43.6 523.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 15.027 0.0 0.0 0.0 0.0 0.0 15.027 180.324
Tryptophan (g) 0.001 n/a n/a n/a 0.012 n/a 0.0 0.015 0.084 0.035 0.0 0.148 1.776
Threonine (g) 0.002 n/a n/a n/a 0.035 n/a 0.0 0.045 0.31 0.098 0.0 0.49 5.88
Isoleucine (g) 0.001 n/a n/a n/a 0.04 n/a 0.0 0.061 0.37 0.171 0.0 0.643 7.716
Leucine (g) 0.004 n/a n/a n/a 0.078 n/a 0.0 0.098 0.543 0.263 0.0 0.986 11.832
Lysine (g) 0.005 n/a n/a n/a 0.066 n/a 0.0 0.068 0.607 0.228 0.0 0.974 11.688
Methionine (g) 0.0 n/a n/a n/a 0.02 n/a 0.0 0.023 0.197 0.072 0.0 0.311 3.732
Cystine (g) 0.0 n/a n/a n/a 0.009 n/a 0.0 0.015 0.101 0.014 0.0 0.139 1.668
Phenylalanine (g) 0.004 n/a n/a n/a 0.037 n/a 0.0 0.053 0.29 0.144 0.0 0.528 6.336
Tyrosine (g) 0.001 n/a n/a n/a 0.037 n/a 0.0 0.045 0.241 0.132 0.0 0.457 5.484
Valine (g) 0.002 n/a n/a n/a 0.049 n/a 0.0 0.068 0.362 0.183 0.0 0.664 7.968
Arginine (g) 0.012 n/a n/a n/a 0.029 n/a 0.0 0.053 0.471 0.103 0.0 0.668 8.016
Histidine (g) 0.001 n/a n/a n/a 0.023 n/a 0.0 0.03 0.217 0.096 0.0 0.367 4.404
Alanine (g) 0.002 n/a n/a n/a 0.029 n/a 0.0 0.045 0.438 0.077 0.0 0.592 7.104
Aspartic acid (g) 0.011 n/a n/a n/a 0.063 n/a 0.0 0.083 0.668 0.176 0.0 1.001 12.012
Glutamic acid (g) 0.031 n/a n/a n/a 0.164 n/a 0.0 0.28 1.09 0.67 0.0 2.235 26.82
Glycine (g) 0.004 n/a n/a n/a 0.017 n/a 0.0 0.038 0.491 0.047 0.0 0.597 7.164
Proline (g) 0.001 n/a n/a n/a 0.075 n/a 0.0 0.106 0.366 0.309 0.0 0.857 10.284
Serine (g) 0.002 n/a n/a n/a 0.046 n/a 0.0 0.061 0.265 0.161 0.0 0.535 6.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.95 0.0 0.0 0.0 30.165 11.55 0.0 56.665 679.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029 0.348
Saturated Fat (g) 0.005 0.0 0.032 0.0 3.309 0.382 0.0 1.045 1.733 2.32 0.084 8.912 106.944
Phytosterols (mg) 1.8 n/a 0.908 0.041 n/a n/a 0.0 n/a n/a n/a 2.833 5.582 66.984
Monounsaturated Fat (g) 0.001 n/a 0.039 0.0 1.458 0.748 0.0 0.841 2.51 1.033 0.258 6.887 82.644
Polyunsaturated (g) 0.002 n/a 0.082 0.0 0.242 0.49 0.0 1.083 1.299 0.103 0.738 4.04 48.48