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Ingredientes
- 1 c. minced onion
- 2 tbsp. taco seasoning (or possibly to taste)
- 1 3/4 tbsp. chili pwdr
- 1/4 teaspoon pepper
- 1 1/2 c. lowfat sour cream
- 6 to 8 tortillas
- 1 teaspoon salt
- 3 cans cream of mushroom soup
- 3 c. cubed chicken
- 1 c. Cheddar cheese
- 1 tbsp. veg. oil
Direcciones
- In skillet cook onions in oil till tender. Add in seasoning, mushroom soup and lowfat sour cream. Heat and stir till smooth and hot; add in chicken. Oil a 2 to 3 qt flat casserole and cover the bottom with torn-up oiled tortillas. Spread 1/2 of chicken mix on tortillas, then cover with remaining filling. Sprinkle with cheese. Bake at 350 degrees till warm and bubbly. Makes 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 12 servings | |
| Calories 356 | |
| Calories from Fat 203 | 57% |
| Total Fat 22.9g | 29% |
| Saturated Fat 8.91g | 36% |
| Trans Fat 0.03g | |
| Cholesterol 57mg | 19% |
| Sodium 960mg | 40% |
| Potassium 269mg | 8% |
| Total Carbs 23.74g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.3g | 2% |
| Protein 14.59g | 23% |
