CookEatShare is also available in English
Cerrar

Receta Chicken Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
12.0g 		butter
4.73g 		chicken
53.63g 		taco sauce
75.6g 		taco seasoning
5.91g 		taco shells
1.32g 		lettuce
11.33g 		tomatoes
22.45g 		cheese
4.67g 		cream
0.0g 		olives
2.25g 		avocado
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.04 9.97 0.0 0.0 0.09 0.15 0.2 1.16 n/a 0.0 0.33 12.08 72.48
Total Fat (g) 0.01 3.84 8.08 0.0 0.0 0.27 0.02 0.04 1.55 n/a 2.25 2.44 18.51 111.06
Carbohydrates (g) 1.12 0.0 0.0 9.45 3.32 0.83 0.26 0.88 0.06 n/a 0.0 1.42 17.34 104.04
Ash (g) 0.04 0.1 0.42 1.66 2.25 n/a 0.06 0.11 0.18 n/a n/a n/a 4.83 28.98
Calories (kcal) 4.8 33.938 115.298 37.8 11.105 6.164 1.813 4.04 18.807 n/a 19.89 26.667 280.322 1681.932
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a n/a 0.02 0.28 n/a n/a n/a n/a 0.54 3.24
Fructose (g) 0.15 n/a n/a n/a n/a n/a 0.03 0.31 n/a n/a n/a n/a 0.49 2.94
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.69 0.75 35.39 64.49 0.34 0.1 10.84 21.21 1.72 n/a 0.0 12.21 157.73 946.38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 4.73 1.11 0.02 0.05 0.59 0.02 n/a 0.0 0.11 7.14 42.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 1.1 0.1 0.1 0.3 0.0 n/a 0.0 1.1 2.9 17.4
Calcium (mg) 2.76 1.136 5.899 0.0 n/a 1.333 3.74 2.245 33.647 n/a 0.023 2.0 52.782 316.692
Iron (mg) 0.03 0.0 0.48 0.0 0.4 0.02 0.14 0.06 0.03 n/a 0.01 0.09 1.26 7.56
Magnesium (mg) 1.2 0.095 10.725 n/a n/a 1.122 1.36 2.469 1.307 n/a 0.0 4.833 23.111 138.666
Phosphorus (mg) 3.48 1.136 78.832 n/a n/a 2.983 3.173 5.387 23.893 n/a 0.0 8.667 127.552 765.312
Potassium (mg) 17.52 1.136 101.355 n/a n/a 2.944 21.193 53.199 4.573 n/a 0.023 80.833 282.776 1696.656
Sodium (mg) 0.48 27.264 37.539 614.628 476.55 5.135 2.833 1.122 28.98 n/a 0.045 1.167 1195.743 7174.458
Zinc (mg) 0.02 0.0 0.7 n/a n/a 0.02 0.02 0.04 0.15 n/a 0.0 0.11 1.06 6.36
Copper (mg) 0.005 0.0 0.027 n/a n/a 0.002 0.003 0.013 0.001 n/a 0.0 0.032 0.083 0.498
Manganese (mg) 0.016 0.0 0.011 n/a n/a n/a 0.023 0.025 0.0 n/a n/a n/a 0.074 0.444
Selenium (mcg) 0.1 0.0 7.7 n/a n/a 0.1 0.2 0.0 0.6 n/a 0.0 0.1 8.8 52.8
Vitamin A, IU (IU) 0.24 118.286 75.078 472.5 554.104 n/a 849.093 186.981 46.76 n/a n/a n/a 2303.042 13818.252
Retinol (mcg) 0.0 31.761 21.987 n/a n/a 0.0 n/a 0.0 12.04 n/a 0.0 0.0 65.788 394.728
Vitamin A, RAE (mcg_RAE) 0.0 32.376 22.523 n/a n/a 0.013 42.5 9.428 12.367 n/a 0.0 1.167 120.374 722.244
Beta Carotene (mcg) 0.12 7.479 0.0 n/a n/a 0.04 509.433 100.786 3.967 n/a 0.0 10.333 632.157 3792.942
Vitamin E (mg) 0.0 0.11 0.16 n/a n/a 0.01 0.02 0.12 0.01 n/a 0.32 0.35 1.1 6.6
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a 0.56 n/a n/a n/a 3.211 19.266
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.04 0.0 577.553 0.0 n/a 0.0 0.0 577.592 3465.552
Lutein + zeaxanthin (mcg) 0.48 0.0 0.0 n/a n/a 1.399 195.387 27.609 0.0 n/a 0.0 45.167 270.042 1620.252
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.9 0.0 2.7 0.0 0.4 2.9 0.0 n/a 0.0 1.7 9.3 55.8
Thiamin (mg) 0.006 0.0 0.032 n/a n/a 0.003 0.007 0.009 0.001 n/a 0.0 0.012 0.07 0.42
Riboflavin (mg) 0.004 0.001 0.064 n/a n/a 0.001 0.009 0.004 0.018 n/a 0.0 0.022 0.123 0.738
Niacin (mg) 0.014 0.002 3.647 n/a n/a 0.025 0.036 0.132 0.004 n/a 0.0 0.29 4.15 24.9
Pantothenic acid (mg) 0.014 0.005 0.488 n/a n/a n/a 0.016 0.02 0.019 n/a n/a n/a 0.563 3.378
Vitamin B-6 (mg) 0.014 0.0 0.188 n/a n/a 0.003 0.011 0.018 0.003 n/a 0.0 0.043 0.281 1.686
Folate (mcg) 2.28 0.142 3.218 n/a n/a 0.911 4.08 3.367 0.84 n/a 0.0 13.5 28.337 170.022
Vitamin B-12 (mcg) 0.0 0.01 0.17 n/a n/a 0.0 n/a 0.0 0.04 n/a 0.0 0.0 0.21 1.26
Choline (mg) 0.7 0.9 32.0 n/a n/a 0.4 1.3 1.5 0.8 n/a 0.0 2.4 40.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.317 n/a 0.0 0.0 n/a 0.0 0.0 0.317 1.902
Tryptophan (g) 0.001 0.0 0.113 n/a n/a n/a 0.002 0.002 0.015 n/a n/a n/a 0.134 0.804
Threonine (g) 0.002 0.002 0.413 n/a n/a n/a 0.006 0.007 0.042 n/a n/a n/a 0.471 2.826
Isoleucine (g) 0.001 0.002 0.493 n/a n/a n/a 0.005 0.004 0.072 n/a n/a n/a 0.578 3.468
Leucine (g) 0.004 0.004 0.724 n/a n/a n/a 0.008 0.007 0.112 n/a n/a n/a 0.858 5.148
Lysine (g) 0.005 0.003 0.81 n/a n/a n/a 0.006 0.007 0.097 n/a n/a n/a 0.927 5.562
Methionine (g) 0.0 0.001 0.263 n/a n/a n/a 0.002 0.002 0.03 n/a n/a n/a 0.299 1.794
Cystine (g) 0.0 0.0 0.134 n/a n/a n/a 0.001 0.002 0.006 n/a n/a n/a 0.144 0.864
Phenylalanine (g) 0.004 0.002 0.386 n/a n/a n/a 0.008 0.016 0.061 n/a n/a n/a 0.476 2.856
Tyrosine (g) 0.001 0.002 0.322 n/a n/a n/a 0.003 0.002 0.056 n/a n/a n/a 0.387 2.322
Valine (g) 0.002 0.003 0.483 n/a n/a n/a 0.006 0.004 0.077 n/a n/a n/a 0.576 3.456
Arginine (g) 0.012 0.001 0.627 n/a n/a n/a 0.005 0.004 0.044 n/a n/a n/a 0.694 4.164
Histidine (g) 0.001 0.001 0.29 n/a n/a n/a 0.002 0.002 0.041 n/a n/a n/a 0.337 2.022
Alanine (g) 0.002 0.001 0.585 n/a n/a n/a 0.006 0.007 0.033 n/a n/a n/a 0.633 3.798
Aspartic acid (g) 0.011 0.003 0.89 n/a n/a n/a 0.016 0.031 0.075 n/a n/a n/a 1.026 6.156
Glutamic acid (g) 0.031 0.009 1.453 n/a n/a n/a 0.018 0.097 0.284 n/a n/a n/a 1.892 11.352
Glycine (g) 0.004 0.001 0.654 n/a n/a n/a 0.006 0.004 0.02 n/a n/a n/a 0.689 4.134
Proline (g) 0.001 0.004 0.488 n/a n/a n/a 0.005 0.004 0.131 n/a n/a n/a 0.633 3.798
Serine (g) 0.002 0.002 0.354 n/a n/a n/a 0.005 0.007 0.068 n/a n/a n/a 0.438 2.628
Cholesterol (mg) 0.0 10.177 40.22 0.0 0.0 0.0 n/a 0.0 4.9 n/a 0.0 0.0 55.297 331.782
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 2.432 2.311 0.0 0.0 0.083 n/a 0.007 0.984 n/a 0.311 0.355 6.487 38.922
Phytosterols (mg) 1.8 n/a n/a n/a n/a n/a n/a 1.571 n/a n/a n/a n/a 3.371 20.226
Monounsaturated Fat (g) 0.001 0.995 3.346 n/a n/a 0.085 n/a 0.007 0.438 n/a 1.642 1.633 8.147 48.882
Polyunsaturated (g) 0.002 0.144 1.732 n/a n/a 0.097 n/a 0.018 0.044 n/a 0.237 0.303 2.578 15.468