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Ingredientes
- 1/2 c. minced onion
- 2 tbsp. butter
- 2 c. shredded, cooked chicken
- 1 (16 ounce.) jar Old El Paso Taco Sauce, divided usage
- 1 (1 1/4 ounce.) env. Old El Paso Taco Seasoning Mix
- 12 Old El Paso taco shells
- Shredded lettuce
- Diced tomato
- Shredded cheese
- Lowfat sour cream
- Sliced ripe olives
- Avocado slices
Direcciones
- Preheat oven to 350 degrees. In a medium skillet saute/fry onion in butter till translucent/soft. Stir in chicken, 1 c. taco sauce and seasoning mix. Simmer, uncovered, over low heat 15 min.
- Meanwhile, place taco shells on baking sheet and heat in oven for 5-7 min. Spoon chicken mix into taco shells. Top with choice of lettuce, tomato, cheese, lowfat sour cream, ripe olives or possibly avocado. Serve with taco sauce. Makes 12 tacos.
- VARIATIONS:
- BEEF TACOS: Substitute 1 lb. grnd beef, browned and liquid removed or possibly 2 c. shredded, cooked beef for chicken. Continue as directed above.
- VEGETARIAN TACOS: Substitute 1 (16 oz) can Old El Paso Vegetarian Refried Beans for chicken. After combining onion, beans, taco sauce and seasoning mix, cook over low heat till heated through. Continue as directed above.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 6 servings | |
| Calories 280 | |
| Calories from Fat 166 | 59% |
| Total Fat 18.51g | 23% |
| Saturated Fat 6.49g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 1196mg | 50% |
| Potassium 283mg | 8% |
| Total Carbs 17.34g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.14g | 5% |
| Protein 12.08g | 19% |
