Receta Chicken Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt to taste

Lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 4.0g	shortening 2.13g	chicken 53.63g	taco sauce 42.67g	salt 0.0g	taco shells 1.32g	cheddar cheese 22.0g	lettuce 11.33g	tomatoes 22.45g	cream 0.0g	guacamole 24.79g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.0	9.97	0.0	n/a	0.09	5.48	0.15	0.2	n/a	0.5	16.46	98.76
Total Fat (g)	0.01	2.13	8.08	0.0	n/a	0.27	7.29	0.02	0.04	n/a	3.63	21.49	128.94
Carbohydrates (g)	0.29	0.0	0.0	5.33	n/a	0.83	0.28	0.26	0.88	n/a	2.11	9.99	59.94
Ash (g)	0.03	0.0	0.42	0.94	n/a	n/a	0.86	0.06	0.11	n/a	0.39	2.83	16.98
Calories (kcal)	1.28	18.859	115.298	21.333	n/a	6.164	88.66	1.813	4.04	n/a	39.664	297.112	1782.672
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.03	0.18
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	0.0	n/a	0.01	0.07	0.42
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.28	n/a	0.09	0.39	2.34
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.31	n/a	0.03	0.37	2.22
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	0.0	n/a	0.0	0.05	0.3
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.0	0.0	n/a	0.0	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	3.59	0.0	35.39	36.39	n/a	0.1	8.09	10.84	21.21	n/a	18.15	133.76	802.56
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.09	0.0	0.0	2.67	n/a	0.02	0.11	0.05	0.59	n/a	0.16	3.7	22.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.02	0.12
Dietary Fiber (g)	0.1	0.0	0.0	0.0	n/a	0.1	0.0	0.1	0.3	n/a	1.7	2.2	13.2
Calcium (mg)	2.88	0.0	5.899	0.0	n/a	1.333	158.62	3.74	2.245	n/a	2.975	177.692	1066.152
Iron (mg)	0.06	0.0	0.48	0.0	n/a	0.02	0.15	0.14	0.06	n/a	0.14	1.05	6.3
Magnesium (mg)	0.8	0.0	10.725	n/a	n/a	1.122	6.16	1.36	2.469	n/a	7.189	29.826	178.956
Phosphorus (mg)	1.48	0.0	78.832	n/a	n/a	2.983	112.64	3.173	5.387	n/a	12.891	217.386	1304.316
Potassium (mg)	11.04	0.0	101.355	n/a	n/a	2.944	21.56	21.193	53.199	n/a	120.232	331.522	1989.132
Sodium (mg)	0.64	0.0	37.539	346.88	n/a	5.135	136.62	2.833	1.122	n/a	1.735	532.505	3195.03
Zinc (mg)	0.02	0.0	0.7	n/a	n/a	0.02	0.68	0.02	0.04	n/a	0.16	1.64	9.84
Copper (mg)	0.003	0.0	0.027	n/a	n/a	0.002	0.007	0.003	0.013	n/a	0.047	0.102	0.612
Manganese (mg)	0.006	n/a	0.011	n/a	n/a	n/a	0.002	0.023	0.025	n/a	0.035	0.101	0.606
Selenium (mcg)	0.0	0.0	7.7	n/a	n/a	0.1	3.1	0.2	0.0	n/a	0.1	11.1	66.6
Vitamin A, IU (IU)	39.88	0.0	75.078	266.667	n/a	n/a	220.44	849.093	186.981	n/a	36.193	1674.332	10045.992
Retinol (mcg)	0.0	0.0	21.987	n/a	n/a	0.0	56.76	n/a	0.0	n/a	0.0	78.747	472.482
Vitamin A, RAE (mcg_RAE)	2.0	0.0	22.523	n/a	n/a	0.013	58.3	42.5	9.428	n/a	1.735	136.499	818.994
Beta Carotene (mcg)	23.92	0.0	0.0	n/a	n/a	0.04	18.7	509.433	100.786	n/a	15.37	668.248	4009.488
Vitamin E (mg)	0.02	0.02	0.16	n/a	n/a	0.01	0.06	0.02	0.12	n/a	0.51	0.92	5.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.64	n/a	n/a	n/a	n/a	2.64	15.84
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.04	0.0	0.0	577.553	n/a	0.0	577.592	3465.552
Lutein + zeaxanthin (mcg)	45.48	0.0	0.0	n/a	n/a	1.399	0.0	195.387	27.609	n/a	67.181	337.056	2022.336
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.63	n/a	n/a	n/a	n/a	0.0	0.03	0.03	n/a	0.08	0.76	4.56
Tocopherol, delta (mg)	n/a	0.36	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.36	2.16
Vitamin C (mg)	0.8	0.0	0.9	0.0	n/a	0.0	0.0	0.4	2.9	n/a	2.5	7.4	44.4
Thiamin (mg)	0.002	0.0	0.032	n/a	n/a	0.003	0.007	0.007	0.009	n/a	0.017	0.077	0.462
Riboflavin (mg)	0.003	0.0	0.064	n/a	n/a	0.001	0.084	0.009	0.004	n/a	0.032	0.198	1.188
Niacin (mg)	0.021	0.0	3.647	n/a	n/a	0.025	0.018	0.036	0.132	n/a	0.431	4.31	25.86
Pantothenic acid (mg)	0.003	0.0	0.488	n/a	n/a	n/a	0.09	0.016	0.02	n/a	0.345	0.962	5.772
Vitamin B-6 (mg)	0.002	0.0	0.188	n/a	n/a	0.003	0.015	0.011	0.018	n/a	0.064	0.302	1.812
Folate (mcg)	2.56	0.0	3.218	n/a	n/a	0.911	3.96	4.08	3.367	n/a	20.08	38.175	229.05
Vitamin B-12 (mcg)	0.0	0.0	0.17	n/a	n/a	0.0	0.18	n/a	0.0	n/a	0.0	0.35	2.1
Choline (mg)	0.2	n/a	32.0	n/a	n/a	0.4	3.6	1.3	1.5	n/a	3.5	42.6	255.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.317	0.0	n/a	0.0	n/a	0.0	0.317	1.902
Tryptophan (g)	0.001	0.0	0.113	n/a	n/a	n/a	0.07	0.002	0.002	n/a	0.007	0.196	1.176
Threonine (g)	0.003	0.0	0.413	n/a	n/a	n/a	0.196	0.006	0.007	n/a	0.017	0.641	3.846
Isoleucine (g)	0.003	0.0	0.493	n/a	n/a	n/a	0.341	0.005	0.004	n/a	0.02	0.866	5.196
Leucine (g)	0.004	0.0	0.724	n/a	n/a	n/a	0.526	0.008	0.007	n/a	0.035	1.304	7.824
Lysine (g)	0.004	0.0	0.81	n/a	n/a	n/a	0.455	0.006	0.007	n/a	0.032	1.313	7.878
Methionine (g)	0.001	0.0	0.263	n/a	n/a	n/a	0.143	0.002	0.002	n/a	0.01	0.421	2.526
Cystine (g)	n/a	0.0	0.134	n/a	n/a	n/a	0.029	0.001	0.002	n/a	0.007	0.173	1.038
Phenylalanine (g)	0.002	0.0	0.386	n/a	n/a	n/a	0.288	0.008	0.016	n/a	0.057	0.757	4.542
Tyrosine (g)	0.002	0.0	0.322	n/a	n/a	n/a	0.264	0.003	0.002	n/a	0.012	0.606	3.636
Valine (g)	0.003	0.0	0.483	n/a	n/a	n/a	0.365	0.006	0.004	n/a	0.027	0.888	5.328
Arginine (g)	0.005	0.0	0.627	n/a	n/a	n/a	0.207	0.005	0.004	n/a	0.022	0.871	5.226
Histidine (g)	0.001	0.0	0.29	n/a	n/a	n/a	0.191	0.002	0.002	n/a	0.012	0.499	2.994
Alanine (g)	0.003	0.0	0.585	n/a	n/a	n/a	0.154	0.006	0.007	n/a	0.027	0.781	4.686
Aspartic acid (g)	0.007	0.0	0.89	n/a	n/a	n/a	0.352	0.016	0.031	n/a	0.059	1.356	8.136
Glutamic acid (g)	0.015	0.0	1.453	n/a	n/a	n/a	1.34	0.018	0.097	n/a	0.072	2.995	17.97
Glycine (g)	0.004	0.0	0.654	n/a	n/a	n/a	0.095	0.006	0.004	n/a	0.025	0.787	4.722
Proline (g)	0.005	0.0	0.488	n/a	n/a	n/a	0.618	0.005	0.004	n/a	0.025	1.145	6.87
Serine (g)	0.003	0.0	0.354	n/a	n/a	n/a	0.321	0.005	0.007	n/a	0.027	0.717	4.302
Cholesterol (mg)	0.0	0.0	40.22	0.0	n/a	0.0	23.1	n/a	0.0	n/a	0.0	63.32	379.92
Trans Fat (g)	n/a	0.713	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.713	4.278
Saturated Fat (g)	0.001	0.496	2.311	0.0	n/a	0.083	4.64	n/a	0.007	n/a	0.528	8.065	48.39
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.571	n/a	n/a	1.571	9.426
Monounsaturated Fat (g)	0.001	1.375	3.346	n/a	n/a	0.085	2.066	n/a	0.007	n/a	2.429	9.309	55.854
Polyunsaturated (g)	0.003	0.149	1.732	n/a	n/a	0.097	0.207	n/a	0.018	n/a	0.451	2.657	15.942