Receta Chicken Tacos With Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken
102.81g 		flour
5.21g 		salt
2.0g 		pepper
0.09g 		onion
24.0g 		butter
9.46g 		worcestershire sauce
5.67g 		garlic
0.12g 		chili sauce
37.6g 		chicken broth
59.15g 		rice
79.0g 		sherry
19.67g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.54 0.0 0.01 0.26 0.08 0.0 0.02 0.49 0.59 2.13 0.04 23.28 139.68
Total Fat (g) 15.48 0.05 0.0 0.0 0.02 7.67 0.0 0.0 0.29 0.06 0.22 0.0 23.8 142.8
Carbohydrates (g) 0.0 3.97 0.0 0.06 2.24 0.01 1.1 0.08 0.3 0.24 22.25 2.69 32.95 197.7
Ash (g) 0.81 0.02 2.0 0.0 0.08 0.2 0.11 0.0 0.74 0.41 0.32 n/a 4.72 28.32
Calories (kcal) 221.05 18.958 0.0 0.225 9.6 67.816 4.42 0.387 4.512 4.14 102.7 31.467 465.276 2791.656
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 n/a n/a n/a n/a n/a n/a n/a 0.47 2.82
Fructose (g) n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.31 1.86
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3.0 18.0
Water (g) 67.85 0.62 0.0 0.01 21.39 1.5 4.45 0.01 35.78 57.85 54.07 13.87 257.39 1544.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 1.02 0.01 0.57 0.03 0.05 0.0 0.04 1.53 3.25 19.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.2 0.3 0.0 1.4 8.4
Calcium (mg) 11.31 0.781 0.48 0.386 5.52 2.27 6.063 0.093 4.512 3.549 7.9 1.573 44.438 266.628
Iron (mg) 0.93 0.24 0.01 0.03 0.05 0.0 0.3 0.0 0.44 0.12 0.95 0.05 3.1 18.6
Magnesium (mg) 20.563 1.146 0.02 0.171 2.4 0.189 0.737 0.068 4.512 0.591 9.48 1.77 41.647 249.882
Phosphorus (mg) 151.136 5.625 0.0 0.153 6.96 2.27 3.4 0.487 8.648 7.689 33.97 1.77 222.108 1332.648
Potassium (mg) 194.318 5.573 0.16 1.112 35.04 2.27 45.333 1.285 48.128 47.317 27.65 18.093 426.279 2557.674
Sodium (mg) 71.97 0.104 775.16 0.039 0.96 54.48 55.533 0.03 238.008 93.452 0.79 1.77 1292.296 7753.776
Zinc (mg) 1.35 0.04 0.0 0.0 0.04 0.01 0.01 0.0 0.06 0.04 0.39 0.01 1.95 11.7
Copper (mg) 0.051 0.007 0.001 0.001 0.01 0.0 0.011 0.0 0.03 0.018 0.055 0.01 0.194 1.164
Manganese (mg) 0.021 0.035 0.002 0.005 0.031 0.0 n/a 0.001 0.041 0.03 0.371 n/a 0.537 3.222
Selenium (mcg) 14.8 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 5.9 0.1 23.1 138.6
Vitamin A, IU (IU) 143.939 0.0 0.0 0.264 0.48 236.364 4.477 0.0 616.64 0.0 0.0 n/a 1002.164 6012.984
Retinol (mcg) 42.154 0.0 0.0 0.0 0.0 63.465 0.057 0.0 0.0 0.0 0.0 0.0 105.676 634.056
Vitamin A, RAE (mcg_RAE) 43.182 0.0 0.0 0.013 0.0 64.695 0.283 0.0 30.832 0.0 0.0 0.0 139.005 834.03
Beta Carotene (mcg) 0.0 0.0 0.0 0.138 0.24 14.944 2.437 0.0 345.544 0.0 0.0 0.0 363.303 2179.818
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.03 0.0 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a 5.297 n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.181 0.96 0.0 2.72 0.0 3.76 0.0 0.0 0.0 8.559 51.354
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 1.8 0.0 0.7 0.0 1.7 4.1 0.0 0.0 10.0 60.0
Thiamin (mg) 0.062 0.041 0.0 0.0 0.012 0.001 0.004 0.001 0.011 0.0 0.126 0.004 0.262 1.572
Riboflavin (mg) 0.123 0.026 0.0 0.0 0.007 0.003 0.007 0.0 0.03 0.006 0.008 0.004 0.215 1.29
Niacin (mg) 6.991 0.307 0.0 0.001 0.029 0.004 0.04 0.001 0.068 0.302 1.169 0.041 8.953 53.718
Pantothenic acid (mg) 0.936 0.023 0.0 n/a 0.029 0.01 n/a n/a 0.041 0.006 0.308 n/a 1.353 8.118
Vitamin B-6 (mg) 0.36 0.002 0.0 0.0 0.029 0.0 0.0 0.003 0.056 0.006 0.071 0.0 0.528 3.168
Folate (mcg) 6.169 9.531 0.0 0.009 4.56 0.284 0.453 0.002 0.376 0.0 45.82 0.0 67.204 403.224
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.0 0.0 0.36 2.16
Choline (mg) 61.4 0.5 0.0 0.0 1.5 1.8 0.2 0.1 0.0 n/a 1.7 1.0 68.0 408.0
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.376 0.0 43.45 0.0 51.847 311.082
Tryptophan (g) 0.216 0.007 0.0 n/a 0.002 0.001 n/a 0.0 0.008 n/a 0.024 n/a 0.258 1.548
Threonine (g) 0.792 0.015 0.0 n/a 0.005 0.004 n/a 0.001 0.019 n/a 0.079 n/a 0.913 5.478
Isoleucine (g) 0.946 0.019 0.0 n/a 0.002 0.005 n/a 0.001 0.015 n/a 0.095 n/a 1.082 6.492
Leucine (g) 1.388 0.037 0.0 n/a 0.007 0.008 n/a 0.001 0.026 n/a 0.174 n/a 1.641 9.846
Lysine (g) 1.552 0.012 0.0 n/a 0.01 0.007 n/a 0.001 0.023 n/a 0.079 n/a 1.683 10.098
Methionine (g) 0.504 0.009 0.0 n/a 0.0 0.002 n/a 0.0 0.008 n/a 0.047 n/a 0.57 3.42
Cystine (g) 0.257 0.011 0.0 n/a 0.0 0.001 n/a 0.0 0.011 n/a 0.047 n/a 0.328 1.968
Phenylalanine (g) 0.74 0.027 0.0 n/a 0.007 0.004 n/a 0.001 0.015 n/a 0.111 n/a 0.905 5.43
Tyrosine (g) 0.617 0.016 0.0 n/a 0.002 0.004 n/a 0.0 0.011 n/a 0.071 n/a 0.722 4.332
Valine (g) 0.925 0.022 0.0 n/a 0.005 0.006 n/a 0.001 0.023 n/a 0.126 n/a 1.107 6.642
Arginine (g) 1.203 0.022 0.0 n/a 0.024 0.003 n/a 0.002 0.023 n/a 0.174 n/a 1.45 8.7
Histidine (g) 0.555 0.012 0.0 n/a 0.002 0.002 n/a 0.0 0.011 n/a 0.047 n/a 0.631 3.786
Alanine (g) 1.121 0.017 0.0 n/a 0.005 0.003 n/a 0.0 0.019 n/a 0.126 n/a 1.291 7.746
Aspartic acid (g) 1.707 0.023 0.0 n/a 0.022 0.006 n/a 0.002 0.071 n/a 0.198 n/a 2.027 12.162
Glutamic acid (g) 2.786 0.181 0.0 n/a 0.062 0.017 n/a 0.002 0.064 n/a 0.411 n/a 3.524 21.144
Glycine (g) 1.254 0.019 0.0 n/a 0.007 0.002 n/a 0.001 0.019 n/a 0.095 n/a 1.397 8.382
Proline (g) 0.936 0.063 0.0 n/a 0.002 0.008 n/a 0.0 0.023 n/a 0.103 n/a 1.134 6.804
Serine (g) 0.679 0.027 0.0 n/a 0.005 0.005 n/a 0.001 0.019 n/a 0.111 n/a 0.845 5.07
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 97.446 584.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.431 0.008 0.0 0.001 0.01 4.859 0.0 0.0 0.041 0.018 0.063 0.0 9.431 56.586
Phytosterols (mg) n/a n/a 0.0 0.081 3.6 n/a n/a 0.009 n/a n/a n/a n/a 3.691 22.146
Monounsaturated Fat (g) 6.416 0.005 0.0 0.001 0.002 1.988 0.0 0.0 0.023 0.03 0.071 0.0 8.535 51.21
Polyunsaturated (g) 3.321 0.021 0.0 0.001 0.005 0.288 0.0 0.0 0.15 0.012 0.063 0.0 3.861 23.166