Receta Chicken Teriyaki From Lhj - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		chicken broth
118.29g 		soy sauce
48.0g 		vinegar
30.0g 		honey
21.0g 		oil
13.6g 		chicken-breast
184.6g 		pepper
0.53g 		onions
57.6g 		ginger
5.58g 		garlic
2.44g 		Total Per Serving Total for Recipe
Protein (g) 1.18 3.01 0.0 0.06 0.0 42.62 0.06 1.05 0.1 0.15 48.25 48.25
Total Fat (g) 0.12 0.02 0.0 0.0 13.6 2.29 0.02 0.11 0.04 0.01 16.21 16.21
Carbohydrates (g) 0.47 3.65 0.28 17.3 0.0 0.0 0.34 4.23 0.99 0.81 28.08 28.08
Ash (g) 0.83 7.35 n/a 0.04 0.0 1.88 0.02 0.47 0.04 0.04 10.67 10.67
Calories (kcal) 8.28 25.44 6.3 63.84 120.224 203.06 1.352 18.432 4.464 3.63 455.021 455.021
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a 7.51 n/a n/a n/a n/a n/a n/a 7.51 7.51
Fructose (g) n/a n/a n/a 8.6 n/a n/a n/a n/a n/a n/a 8.6 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.69 33.97 28.14 3.59 0.0 138.01 0.06 51.74 4.4 1.43 377.03 377.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 0.12 17.25 0.0 0.0 0.0 1.34 0.09 0.02 19.65 19.65
Galactose (g) n/a n/a n/a 0.65 n/a n/a n/a n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.1 1.5 0.1 0.1 2.7 2.7
Calcium (mg) 7.097 9.12 2.1 1.26 0.0 20.306 2.316 41.472 0.893 4.409 88.973 88.973
Iron (mg) 0.24 0.93 0.06 0.09 0.0 1.33 0.15 0.85 0.03 0.04 3.72 3.72
Magnesium (mg) 1.183 20.64 1.5 0.42 0.0 51.688 1.028 11.52 2.399 0.609 90.987 90.987
Phosphorus (mg) 15.378 60.0 2.4 0.84 0.0 361.816 0.917 21.312 1.897 3.727 468.287 468.287
Potassium (mg) 94.632 104.16 21.9 10.92 0.0 470.73 6.673 158.976 23.157 9.768 900.916 900.916
Sodium (mg) 186.898 2705.76 1.5 0.84 0.0 119.99 0.233 9.216 0.725 0.414 3025.577 3025.577
Zinc (mg) 0.08 0.25 0.01 0.05 0.0 1.48 0.01 0.22 0.02 0.03 2.15 2.15
Copper (mg) 0.035 0.048 0.003 0.008 0.0 0.074 0.006 0.046 0.013 0.007 0.241 0.241
Manganese (mg) 0.059 0.202 n/a 0.017 n/a 0.037 0.03 0.092 0.013 0.041 0.49 0.49
Selenium (mcg) 0.0 0.2 0.0 0.2 0.0 32.9 0.0 0.3 0.0 0.3 34.0 34.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 38.766 1.585 574.272 0.0 0.219 614.842 614.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.076 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.076 0.08 28.8 0.0 0.0 39.955 39.955
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.827 344.448 0.0 0.122 345.397 345.397
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.25 0.24 0.0 0.32 0.01 0.0 1.83 1.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.087 654.912 0.0 0.39 656.388 656.388
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 0.02 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 0.0 0.0 0.1 0.0 2.2 0.1 10.8 0.3 0.8 22.6 22.6
Thiamin (mg) 0.0 0.014 0.0 0.0 0.0 0.129 0.001 0.035 0.002 0.005 0.185 0.185
Riboflavin (mg) 0.012 0.082 0.0 0.008 0.0 0.166 0.001 0.046 0.002 0.003 0.32 0.32
Niacin (mg) 0.603 1.056 0.0 0.025 0.0 20.657 0.006 0.305 0.042 0.017 22.711 22.711
Pantothenic acid (mg) 0.012 0.144 n/a 0.015 0.0 1.514 n/a 0.046 0.011 0.015 1.756 1.756
Vitamin B-6 (mg) 0.012 0.072 0.0 0.004 0.0 1.015 0.002 0.035 0.009 0.03 1.179 1.179
Folate (mcg) 0.0 6.72 0.0 0.42 0.0 7.384 0.053 36.864 0.614 0.073 52.128 52.128
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.75 0.75
Choline (mg) n/a 8.8 0.0 0.5 n/a 135.5 0.1 3.3 1.6 0.6 150.3 150.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.043 n/a 0.0 0.0 0.498 n/a 0.012 0.001 0.002 0.555 0.555
Threonine (g) n/a 0.12 n/a 0.0 0.0 1.809 n/a 0.04 0.002 0.004 1.976 1.976
Isoleucine (g) n/a 0.144 n/a 0.002 0.0 2.252 n/a 0.046 0.003 0.005 2.452 2.452
Leucine (g) n/a 0.24 n/a 0.002 0.0 3.194 n/a 0.063 0.004 0.008 3.51 3.51
Lysine (g) n/a 0.173 n/a 0.002 0.0 3.618 n/a 0.052 0.003 0.007 3.855 3.855
Methionine (g) n/a 0.043 n/a 0.0 0.0 1.181 n/a 0.012 0.001 0.002 1.239 1.239
Cystine (g) n/a 0.053 n/a 0.0 0.0 0.554 n/a n/a 0.001 0.002 0.609 0.609
Phenylalanine (g) n/a 0.158 n/a 0.002 0.0 1.698 n/a 0.035 0.003 0.004 1.901 1.901
Tyrosine (g) n/a 0.11 n/a 0.002 0.0 1.44 n/a 0.029 0.001 0.002 1.584 1.584
Valine (g) n/a 0.149 n/a 0.002 0.0 2.123 n/a 0.046 0.004 0.007 2.331 2.331
Arginine (g) n/a 0.206 n/a 0.002 0.0 2.566 n/a 0.075 0.002 0.015 2.867 2.867
Histidine (g) n/a 0.077 n/a 0.0 0.0 1.329 n/a 0.017 0.002 0.003 1.428 1.428
Alanine (g) n/a 0.134 n/a 0.002 0.0 2.326 n/a 0.046 0.002 0.003 2.513 2.513
Aspartic acid (g) n/a 0.322 n/a 0.006 0.0 3.803 n/a 0.098 0.012 0.012 4.252 4.252
Glutamic acid (g) n/a 0.71 n/a 0.004 0.0 6.387 n/a 0.219 0.009 0.02 7.349 7.349
Glycine (g) n/a 0.134 n/a 0.002 0.0 2.086 n/a 0.052 0.002 0.005 2.281 2.281
Proline (g) n/a 0.221 n/a 0.019 0.0 1.754 n/a 0.069 0.002 0.002 2.067 2.067
Serine (g) n/a 0.173 n/a 0.002 0.0 1.458 n/a 0.046 0.003 0.005 1.687 1.687
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 107.068 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) n/a n/a n/a n/a 0.351 0.055 n/a n/a n/a n/a 0.406 0.406
Saturated Fat (g) 0.035 0.005 0.0 0.0 1.01 0.609 0.005 0.017 0.011 0.002 1.696 1.696
Phytosterols (mg) n/a n/a n/a n/a 34.0 n/a 0.488 n/a 0.837 n/a 35.325 35.325
Monounsaturated Fat (g) 0.059 0.005 0.0 0.0 3.091 0.554 0.005 0.017 0.008 0.0 3.74 3.74
Polyunsaturated (g) 0.024 0.01 0.0 0.0 8.859 0.517 0.006 0.04 0.008 0.006 9.47 9.47