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Ingredientes
- 1/2 c. Chicken broth
- 3 Tbsp. Reduced-sodium soy sauce
- 2 Tbsp. Rice wine vinegar
- 1 Tbsp. Honey
- 1 Tbsp. Vegetable oil
- 4 x Boneless, skinless chicken-breast halves
- 1/4 tsp Freshly grnd pepper
- 4 x Green onions, sliced thin diagonally
- 1 Tbsp. Chopped fresh ginger
- 1 tsp Chopped garlic
Direcciones
- Favorite. This dish is low-fat, too.
- Prep time: 5 min
- Cooking Time: 12 to 14 min Degree of difficulty: Easy Low-fat Low-calorie
- Stir together chicken broth, soy sauce, rice wine vinegar and honey in small bowl; set aside. Heat oil in large nonstick skillet over medium-high heat. Sprinkle chicken with pepper; cook 5 to 6 min per side till cooked through. Transfer to platter; keep hot. Add in green onions, ginger and garlic to skillet; cook 1 minute. Add in soy mix and cook 1 minute more. Pour over chicken.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 481g | |
| Calories 455 | |
| Calories from Fat 144 | 32% |
| Total Fat 16.21g | 20% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.41g | |
| Cholesterol 107mg | 36% |
| Sodium 3026mg | 126% |
| Potassium 901mg | 26% |
| Total Carbs 28.08g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 19.65g | 13% |
| Protein 48.25g | 77% |
