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Receta Chicken Teriyaki Salad; Sigh…. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 yellow pepper, sliced
Teriyaki Vinaigrette
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		onion
278.04g 		olive oil
9.0g 		soy sauce
5.3g 		avocado
136.0g 		tomato
56.42g 		lettuce
2.08g 		peanut butter
32.0g 		teriyaki sauce
18.0g 		sherry vinegar
14.9g 		soy sauce
5.3g 		salad olive oil
27.0g 		walnut oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.22 0.0 0.33 2.72 0.5 0.03 7.02 1.07 0.01 0.33 0.0 0.0 14.23 14.23
Total Fat (g) n/a 0.22 9.0 0.0 19.94 0.11 0.0 15.85 0.0 0.0 0.0 27.0 13.6 85.74 85.74
Carbohydrates (g) n/a 20.99 0.0 0.4 11.6 2.21 0.05 7.67 2.8 0.04 0.4 0.0 0.0 46.17 46.17
Ash (g) n/a 0.95 0.0 0.81 n/a 0.28 0.01 0.96 1.88 0.03 0.81 0.0 0.0 5.72 5.72
Calories (kcal) n/a 88.973 79.56 2.809 217.6 10.156 0.333 188.16 16.02 2.831 2.809 238.68 120.224 968.154 968.154
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 1.46 n/a n/a n/a n/a n/a 1.46 1.46
Sucrose (g) n/a 2.0 n/a n/a n/a 0.0 0.0 0.76 n/a n/a n/a n/a n/a 2.77 2.77
Glucose (dextrose) (g) n/a 6.28 n/a n/a n/a 0.71 0.0 1.32 n/a n/a n/a n/a n/a 8.31 8.31
Fructose (g) n/a 5.62 n/a n/a n/a 0.77 0.01 0.0 n/a n/a n/a n/a n/a 6.4 6.4
Lactose (g) n/a 0.06 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1
Water (g) n/a 253.68 0.0 3.75 99.59 53.32 1.99 0.5 12.18 14.08 3.75 0.0 0.0 442.84 442.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 13.96 0.0 0.09 0.9 1.48 0.01 2.08 2.54 0.0 0.09 0.0 0.0 21.15 21.15
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.5 0.0 0.0 9.1 0.7 0.0 1.8 0.0 0.0 0.0 0.0 0.0 14.2 14.2
Calcium (mg) n/a 55.608 0.09 1.007 16.32 5.642 0.686 17.28 4.5 0.894 1.007 0.27 0.0 103.304 103.304
Iron (mg) n/a 0.72 0.05 0.1 0.75 0.15 0.02 0.69 0.31 0.07 0.1 0.15 0.0 3.12 3.12
Magnesium (mg) n/a 25.024 0.0 2.279 39.44 6.206 0.25 57.28 10.98 0.596 2.279 0.0 0.0 144.333 144.333
Phosphorus (mg) n/a 75.071 0.0 6.625 70.72 13.541 0.582 107.2 27.72 1.192 6.625 0.0 0.0 309.276 309.276
Potassium (mg) n/a 330.868 0.09 11.501 659.6 133.715 3.89 189.44 40.5 5.811 11.501 0.27 0.0 1387.186 1387.186
Sodium (mg) n/a 22.243 0.18 298.761 9.52 2.821 0.52 152.32 689.94 1.192 298.761 0.54 0.0 1476.798 1476.798
Zinc (mg) n/a 0.36 0.0 0.03 0.87 0.1 0.0 0.85 0.02 0.0 0.03 0.0 0.0 2.26 2.26
Copper (mg) n/a 0.167 0.0 0.005 0.258 0.034 0.001 0.182 0.018 0.001 0.005 0.0 0.0 0.672 0.672
Manganese (mg) n/a 0.222 0.0 0.022 n/a 0.062 0.004 0.435 0.0 0.007 0.022 0.0 n/a 0.776 0.776
Selenium (mcg) n/a 1.4 0.0 0.0 0.5 0.0 0.0 12.9 0.2 n/a 0.0 0.0 0.0 15.1 15.1
Vitamin A, IU (IU) n/a 2.78 0.0 0.0 n/a 469.979 155.834 0.0 0.0 0.0 0.0 0.0 0.0 628.593 628.593
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 9.52 23.696 7.8 0.0 0.0 0.0 0.0 0.0 0.0 41.016 41.016
Beta Carotene (mcg) n/a 2.78 0.0 0.0 84.32 253.326 93.496 0.0 0.0 n/a 0.0 0.0 0.0 433.922 433.922
Vitamin E (mg) n/a 0.06 1.29 0.0 2.82 0.3 0.0 1.9 0.0 n/a 0.0 3.87 0.05 10.3 10.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 16.682 0.0 0.0 368.56 69.397 35.859 0.0 0.0 n/a 0.0 0.0 0.0 490.498 490.498
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.0 0.06 0.0 n/a n/a 0.03 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a 0.07 0.0 2.66 n/a n/a n/a 0.22 n/a 3.03 3.03
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.22 n/a n/a n/a 0.0 n/a 0.22 0.22
Vitamin C (mg) n/a 13.3 0.0 0.0 13.6 7.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 34.3 34.3
Thiamin (mg) n/a 0.111 0.0 0.002 0.095 0.023 0.001 0.035 0.005 n/a 0.002 0.0 0.0 0.274 0.274
Riboflavin (mg) n/a 0.056 0.0 0.009 0.177 0.011 0.002 0.035 0.013 n/a 0.009 0.0 0.0 0.311 0.311
Niacin (mg) n/a 0.361 0.0 0.117 2.366 0.333 0.007 4.211 0.229 n/a 0.117 0.0 0.0 7.74 7.74
Pantothenic acid (mg) n/a 0.278 0.0 0.016 n/a 0.051 0.003 0.333 0.036 n/a 0.016 0.0 0.0 0.732 0.732
Vitamin B-6 (mg) n/a 0.361 0.0 0.008 0.354 0.045 0.002 0.176 0.018 n/a 0.008 0.0 0.0 0.972 0.972
Folate (mcg) n/a 63.949 0.0 0.742 110.16 8.463 0.749 11.2 1.44 n/a 0.742 0.0 0.0 197.445 197.445
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 15.3 0.0 1.0 19.3 3.8 0.2 21.0 3.5 n/a 1.0 0.1 0.1 65.3 65.3
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.0 0.005 n/a 0.006 0.0 n/a n/a n/a 0.005 0.0 0.0 0.043 0.043
Threonine (g) n/a 0.056 0.0 0.013 n/a 0.017 0.001 n/a n/a n/a 0.013 0.0 0.0 0.1 0.1
Isoleucine (g) n/a 0.028 0.0 0.016 n/a 0.011 0.001 n/a n/a n/a 0.016 0.0 0.0 0.072 0.072
Leucine (g) n/a 0.083 0.0 0.027 n/a 0.017 0.001 n/a n/a n/a 0.027 0.0 0.0 0.155 0.155
Lysine (g) n/a 0.083 0.0 0.019 n/a 0.017 0.001 n/a n/a n/a 0.019 0.0 0.0 0.14 0.14
Methionine (g) n/a 0.028 0.0 0.005 n/a 0.006 0.0 n/a n/a n/a 0.005 0.0 0.0 0.043 0.043
Cystine (g) n/a 0.028 0.0 0.006 n/a 0.006 0.0 n/a n/a n/a 0.006 0.0 0.0 0.045 0.045
Phenylalanine (g) n/a 0.056 0.0 0.017 n/a 0.039 0.001 n/a n/a n/a 0.017 0.0 0.0 0.132 0.132
Tyrosine (g) n/a 0.028 0.0 0.012 n/a 0.006 0.001 n/a n/a n/a 0.012 0.0 0.0 0.058 0.058
Valine (g) n/a 0.056 0.0 0.016 n/a 0.011 0.001 n/a n/a n/a 0.016 0.0 0.0 0.101 0.101
Arginine (g) n/a 0.306 0.0 0.023 n/a 0.011 0.001 n/a n/a n/a 0.023 0.0 0.0 0.364 0.364
Histidine (g) n/a 0.028 0.0 0.008 n/a 0.006 0.0 n/a n/a n/a 0.008 0.0 0.0 0.051 0.051
Alanine (g) n/a 0.056 0.0 0.015 n/a 0.017 0.001 n/a n/a n/a 0.015 0.0 0.0 0.103 0.103
Aspartic acid (g) n/a 0.195 0.0 0.036 n/a 0.079 0.003 n/a n/a n/a 0.036 0.0 0.0 0.348 0.348
Glutamic acid (g) n/a 0.5 0.0 0.078 n/a 0.243 0.003 n/a n/a n/a 0.078 0.0 0.0 0.903 0.903
Glycine (g) n/a 0.056 0.0 0.015 n/a 0.011 0.001 n/a n/a n/a 0.015 0.0 0.0 0.098 0.098
Proline (g) n/a 0.056 0.0 0.024 n/a 0.011 0.001 n/a n/a n/a 0.024 0.0 0.0 0.116 0.116
Serine (g) n/a 0.056 0.0 0.019 n/a 0.017 0.001 n/a n/a n/a 0.019 0.0 0.0 0.112 0.112
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.243 0.001 2.897 0.017 n/a 3.046 0.0 0.0 0.001 3.729 1.238 12.17 12.17
Phytosterols (mg) n/a n/a 19.89 n/a n/a 3.949 n/a n/a n/a n/a n/a 59.67 23.936 107.445 107.445
Monounsaturated Fat (g) n/a n/a 6.566 0.001 13.328 0.017 n/a 6.634 0.0 n/a 0.001 19.699 3.101 49.346 49.346
Polyunsaturated (g) n/a n/a 0.947 0.001 2.475 0.045 n/a 3.626 0.0 n/a 0.001 2.84 8.609 18.544 18.544