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Receta Chicken Thyme Stew With Sour Cream - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
69.1g 		olive oil
3.38g 		olive oil
1.13g 		onion
18.0g 		garlic
1.96g 		flour
1.95g 		mushrooms
25.46g 		chicken broth
59.15g 		parsley
1.81g 		thyme
0.38g 		chicken seasoning
0.84g 		sherry
7.09g 		sherry
7.38g 		pepper
0.13g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 15.96 0.0 0.0 0.2 0.12 0.2 0.79 0.59 0.05 0.03 0.16 0.01 0.01 0.01 0.3 18.44 73.76
Total Fat (g) 0.86 3.38 1.13 0.02 0.01 0.02 0.09 0.06 0.01 0.03 0.13 0.0 0.0 0.0 2.84 8.56 34.24
Carbohydrates (g) 0.0 0.0 0.0 1.68 0.65 1.49 0.84 0.24 0.11 0.24 0.0 0.97 1.01 0.09 0.41 7.72 30.88
Ash (g) 0.7 0.0 0.0 0.06 0.03 0.01 0.22 0.41 0.04 0.04 0.01 n/a n/a 0.01 0.12 1.66 6.64
Calories (kcal) 76.013 29.835 9.945 7.2 2.917 7.107 5.602 4.14 0.65 1.035 1.802 11.34 11.8 0.338 27.744 197.468 789.872
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a 0.38 n/a n/a n/a n/a n/a n/a n/a 0.0 0.73 2.92
Fructose (g) n/a n/a n/a 0.23 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.28 1.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.5 2.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 0.0 0.0 2.2 8.8
Water (g) 51.66 0.0 0.0 16.04 1.15 0.23 23.53 57.85 1.58 0.03 0.55 5.0 5.2 0.01 10.7 173.54 694.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.76 0.02 0.01 0.42 0.0 0.02 0.01 0.0 0.55 0.57 0.0 0.5 2.86 11.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.1 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 7.601 0.034 0.011 4.14 3.543 0.293 0.764 3.549 2.491 7.088 0.092 0.567 0.59 0.579 15.813 47.154 188.616
Iron (mg) 0.5 0.02 0.01 0.04 0.03 0.09 0.13 0.12 0.11 0.46 0.01 0.02 0.02 0.04 0.02 1.61 6.44
Magnesium (mg) 19.349 0.0 0.0 1.8 0.489 0.43 2.292 0.591 0.903 0.825 0.168 0.638 0.664 0.257 1.438 29.842 119.368
Phosphorus (mg) 135.442 0.0 0.0 5.22 2.995 2.109 21.898 7.689 1.047 0.754 1.232 0.638 0.664 0.229 16.531 196.447 785.788
Potassium (mg) 176.213 0.034 0.011 26.28 7.85 2.089 80.971 47.318 10.0 3.053 1.584 6.521 6.785 1.668 20.269 390.644 1562.576
Sodium (mg) 44.917 0.068 0.023 0.72 0.333 0.039 1.273 93.453 1.011 0.206 0.587 0.638 0.664 0.058 11.5 155.489 621.956
Zinc (mg) 0.55 0.0 0.0 0.03 0.02 0.01 0.13 0.04 0.02 0.02 0.01 0.0 0.01 0.0 0.05 0.91 3.64
Copper (mg) 0.028 0.0 0.0 0.007 0.006 0.003 0.081 0.018 0.003 0.003 0.0 0.004 0.004 0.001 0.003 0.161 0.644
Manganese (mg) 0.014 0.0 0.0 0.023 0.033 0.013 0.013 0.03 0.003 0.03 0.0 n/a n/a 0.007 0.001 0.167 0.668
Selenium (mcg) 12.3 0.0 0.0 0.1 0.3 0.7 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 16.3 65.2
Vitamin A, IU (IU) 14.512 0.0 0.0 0.36 0.176 0.0 0.0 0.0 152.053 14.25 1.173 n/a n/a 0.396 82.8 265.721 1062.884
Retinol (mcg) 4.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.344 0.0 0.0 0.0 23.0 27.49 109.96
Vitamin A, RAE (mcg_RAE) 4.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.599 0.713 0.352 0.0 0.0 0.02 23.288 36.117 144.468
Beta Carotene (mcg) 0.0 0.0 0.0 0.18 0.098 0.0 0.0 0.0 91.225 8.49 0.0 0.0 0.0 0.207 3.738 103.937 415.748
Vitamin E (mg) 0.09 0.48 0.16 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.06 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.583 n/a n/a n/a n/a n/a n/a n/a n/a 4.583 18.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 0.313 0.351 0.0 0.0 100.376 3.233 0.0 0.0 0.0 0.272 0.0 105.265 421.06
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.03 0.01 0.0 n/a 0.01 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 1.3 0.6 0.0 0.5 4.1 2.4 0.2 0.0 0.0 0.0 0.0 0.1 10.2 40.8
Thiamin (mg) 0.048 0.0 0.0 0.009 0.004 0.015 0.02 0.0 0.002 0.002 0.001 0.001 0.001 0.0 0.006 0.11 0.44
Riboflavin (mg) 0.062 0.0 0.0 0.005 0.002 0.01 0.102 0.006 0.002 0.002 0.001 0.001 0.001 0.0 0.024 0.219 0.876
Niacin (mg) 7.733 0.0 0.0 0.022 0.014 0.115 0.919 0.302 0.024 0.019 0.057 0.015 0.015 0.002 0.016 9.251 37.004
Pantothenic acid (mg) 0.567 0.0 0.0 0.022 0.012 0.009 0.382 0.006 0.007 n/a 0.008 n/a n/a n/a 0.049 1.06 4.24
Vitamin B-6 (mg) 0.38 0.0 0.0 0.022 0.024 0.001 0.025 0.006 0.002 0.002 0.003 0.0 0.0 0.0 0.009 0.474 1.896
Folate (mcg) 2.764 0.0 0.0 3.42 0.059 3.573 4.074 0.0 2.744 1.028 0.05 0.0 0.0 0.013 1.006 18.731 74.924
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.34 1.36
Choline (mg) 50.7 0.0 0.0 1.1 0.5 0.2 4.4 n/a 0.2 0.2 0.5 0.4 0.4 0.0 2.8 61.3 245.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.187 0.0 0.0 0.002 0.001 0.003 0.01 n/a 0.001 0.001 0.002 n/a n/a n/a 0.006 0.212 0.848
Threonine (g) 0.677 0.0 0.0 0.004 0.003 0.005 0.028 n/a 0.002 0.001 0.006 n/a n/a n/a 0.017 0.744 2.976
Isoleucine (g) 0.843 0.0 0.0 0.002 0.004 0.007 0.02 n/a 0.002 0.002 0.008 n/a n/a n/a 0.02 0.908 3.632
Leucine (g) 1.195 0.0 0.0 0.005 0.006 0.014 0.031 n/a 0.004 0.002 0.011 n/a n/a n/a 0.039 1.307 5.228
Lysine (g) 1.354 0.0 0.0 0.007 0.005 0.004 0.028 n/a 0.003 0.001 0.013 n/a n/a n/a 0.033 1.449 5.796
Methionine (g) 0.442 0.0 0.0 0.0 0.002 0.004 0.008 n/a 0.001 n/a 0.004 n/a n/a n/a 0.01 0.47 1.88
Cystine (g) 0.207 0.0 0.0 0.0 0.001 0.004 0.003 n/a 0.0 n/a 0.002 n/a n/a n/a 0.004 0.222 0.888
Phenylalanine (g) 0.636 0.0 0.0 0.005 0.004 0.01 0.023 n/a 0.003 n/a 0.006 n/a n/a n/a 0.019 0.705 2.82
Tyrosine (g) 0.539 0.0 0.0 0.002 0.002 0.006 0.01 n/a 0.001 n/a 0.005 n/a n/a n/a 0.019 0.584 2.336
Valine (g) 0.795 0.0 0.0 0.004 0.006 0.008 0.059 n/a 0.003 0.002 0.008 n/a n/a n/a 0.024 0.908 3.632
Arginine (g) 0.961 0.0 0.0 0.018 0.012 0.008 0.02 n/a 0.002 n/a 0.01 n/a n/a n/a 0.014 1.046 4.184
Histidine (g) 0.498 0.0 0.0 0.002 0.002 0.004 0.015 n/a 0.001 n/a 0.005 n/a n/a n/a 0.012 0.538 2.152
Alanine (g) 0.871 0.0 0.0 0.004 0.003 0.006 0.051 n/a 0.004 n/a 0.009 n/a n/a n/a 0.014 0.961 3.844
Aspartic acid (g) 1.424 0.0 0.0 0.016 0.01 0.009 0.051 n/a 0.005 n/a 0.014 n/a n/a n/a 0.032 1.56 6.24
Glutamic acid (g) 2.391 0.0 0.0 0.047 0.016 0.068 0.087 n/a 0.005 n/a 0.023 n/a n/a n/a 0.082 2.717 10.868
Glycine (g) 0.781 0.0 0.0 0.005 0.004 0.007 0.023 n/a 0.003 n/a 0.01 n/a n/a n/a 0.009 0.842 3.368
Proline (g) 0.656 0.0 0.0 0.002 0.002 0.023 0.02 n/a 0.004 n/a 0.008 n/a n/a n/a 0.037 0.753 3.012
Serine (g) 0.546 0.0 0.0 0.004 0.004 0.01 0.023 n/a 0.003 n/a 0.006 n/a n/a n/a 0.023 0.617 2.468
Cholesterol (mg) 40.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.629 0.0 0.0 0.0 7.475 48.183 192.732
Trans Fat (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.084
Saturated Fat (g) 0.228 0.466 0.155 0.007 0.002 0.003 0.01 0.018 0.002 0.01 0.036 0.0 0.0 0.001 1.655 2.594 10.376
Phytosterols (mg) n/a 7.459 2.486 2.7 n/a n/a n/a n/a 0.09 0.611 n/a n/a n/a 0.122 n/a 13.468 53.872
Monounsaturated Fat (g) 0.207 2.462 0.821 0.002 0.0 0.002 0.0 0.03 0.005 0.002 0.052 0.0 0.0 0.001 0.729 4.313 17.252
Polyunsaturated (g) 0.193 0.355 0.118 0.004 0.005 0.008 0.036 0.012 0.002 0.004 0.027 0.0 0.0 0.001 0.121 0.887 3.548