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Receta Chicken Thyme Stew With Sour Cream

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Raciónes: 4

Ingredientes

Cost per serving $3.20 view details

Direcciones

  1. 1. Cut the chicken into bite size pcs. In a large nonstick skillet, over medium high heat, hot 1 Tbsp. of the oil till warm but not smoking. Add in the chicken and cook, stirring till browned, about 3-5 min. Remove the chicken to a plate and cover loosely to keep hot.
  2. 2. Add in the remaining 1 tsp. of oil to the skillet. Add in the onion and garlic, and cook, stirring till the onion begins to brown (3-5 min). Stir in the flour and cook, stirring, till the flour is no longer visible, about 30 seconds.
  3. 3. Add in the mushrooms, chicken broth, parsley, sherry, thyme, and pepper, and bring to a boil, stirring, till the mix has thickened slightly. Return the chicken to the skillet and cook till heated through, about 1 minute.
  4. 4. Remove the skillet from the heat and stir in the lowfat sour cream.
  5. NOTE: You can make this ahead of time, reserving the addition of the lowfat sour cream just before you serve it. I served this over cooked egg noodles, with French bread and chunky applesauce, and it was GREAT!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 4 servings
Calories 197  
Calories from Fat 76 39%
Total Fat 8.56g 11%
Saturated Fat 2.59g 10%
Trans Fat 0.02g  
Cholesterol 48mg 16%
Sodium 155mg 6%
Potassium 391mg 11%
Total Carbs 7.72g 2%
Dietary Fiber 1.1g 4%
Sugars 2.86g 2%
Protein 18.44g 30%
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