Emprimir
Correo Electrónico
 |
Ingredientes
- 12 oz skinless, boneless chicken breast halves
- 1/4 cup plain-low fat yogurt
- 2 tsp garam masala, divided
- cookign spray
- 5/8 tsp kosher salt, divided
- 1 (14.5 oz) can diced tomatoes, drained
- 1 tbsp olive oil
- 1 tsp grated peeled fresh ginger
- 1/4 tsp ground red pepper
- 3 garlic cloves, minced
- 2 tbsp heavy whipping cream or half & half
- 4 (6 inch) whole-wheat pitas
- 1/3 cup thinly vertically sliced red onion
- 3/4 cup mozzarella cheese, shredded,
- 2 tbsp fresh cilantro leaves
View Full Recipe at The Sweets Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 558g | |
| Calories 781 | |
| Calories from Fat 402 | 51% |
| Total Fat 45.27g | 57% |
| Saturated Fat 18.9g | 76% |
| Trans Fat 0.07g | |
| Cholesterol 215mg | 72% |
| Sodium 2332mg | 97% |
| Potassium 1152mg | 33% |
| Total Carbs 17.05g | 5% |
| Dietary Fiber 3.3g | 11% |
| Sugars 5.56g | 4% |
| Protein 76.22g | 122% |
.%3C/p%3E%3Cp%3EA%20meal%20is%20particularly%20good%20when%20it%20isn%E2%80%99t%20super%20complicated.%3C/p%3E%3Cp%3EThis%20one%20came%20together%20on%20a%20busy%20Monday%20night%20after%20we%E2%80%99d%20spent%20time%20in%20traffic%3C/p%3E%3Cp%3Eand%20then%20picking%20up%20groceries.%20I%20was%20on%20the%20verge%20of%20hangry%20(hungry%20+%20angry),%3C/p%3E%3Cp%3Ebut%20these%20were%20fast%20enough%20that%20we%20were%20sitting%20down%20to%20dinner%20before%20I%20reached%3C/p%3E%3Cp%3Emy%20breaking%20point!%20Please%20tell%20me%20I%E2%80%99m%20not%20the%20only%20one%20who%20experiences%20severe%3C/p%3E%3Cp%3Ehanger!%3C/p%3E%3Cp%3EOne%20Year%20Ago:%20Marinated%20Kale%20and%20Green%20Bean%20SaladTwo%20Years%20Ago:%20Cranberry,%20Orange,%20Chocolate%20Sour%20Cream%20MuffinsThree%20Years%20Ago:%20Tuna%20and%20White%20Bean%20Salad%3C/p%3E%3Cp%3EChicken%20Tikka%20Pizzas%3C/p%3E%3Cp%3Efrom%20Cooking%20Light%20April%202013%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Preheat%20broiler%20to%20high.%20Cut%20chicken%20in%20half%20horizantally.%20Combine%20chicken,%20yogurt,%20and%201/2%20tsp%20garam%20masala.%20Place%20on%20a%20foil-lined%20baking%20sheet%20coated%20with%20cooking%20spray%20and%20sprinkle%20with%201/8%20tsp%20salt.%20Broil%20for%205%20minutes%20on%20each%20side,%20until%20cooked%20through.%3C/p%3E%3Cp%3E2.%20Heat%20a%20skillet%20over%20medium-high%20heat.%20In%20a%20mini%20chopper%20(or%20with%20a%20knife),%20chop%20until%20smooth%20with%20minimal%20chunks.%20Add%20oil%20to%20pan.%20Add%201%201/2%20tsp%20garam%20masala,%20ginger,%20red%20pepper,%20and%20garlic.%20Cook%20for%201%20minute.%20Stir%20in%20tomatoes%20and%20simmer%20for%204%20minutes.%20Stir%20in%201/2%20tsp%20salt%20along%20with%20the%20cream.%20Cook%20for%201%20minute.%3C/p%3E%3Cp%3E3.%20Once%20chicken%20is%20cooked,%20cut%20into%20pieces.%20Add%20chicken%20to%20the%20pan%20and%20toss%20with%20the%20tomato%20sauce.%3C/p%3E%3Cp%3E4.%20Place%20pitas%20on%20a%20baking%20sheet%20and%20broil%20for%201%20minute%20on%20each%20side.%20Spoon%201/2%20cup%20chicken%20onto%20each.%20Top%20with%20onion%20and%20cheese.%20Broil%20for%202%20minutes.%20Sprinkle%20with%20cilantro%20just%20before%20serving.%3C/p%3E){kind=link}