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Receta Chicken Tortilla Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Fat free flour tortillas
3/4 c. Reduced fat Ranch-style dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour tortillas
0.0g 		chicken breast
73.71g 		onion
24.75g 		garlic
0.65g 		worcestershire sauce
8.5g 		salt
0.38g 		pepper
0.13g 		lettuce
11.2g 		tomato
27.98g 		Total Per Serving Total for Recipe
Protein (g) n/a 17.02 0.27 0.04 0.0 0.0 0.01 0.15 0.25 17.74 70.96
Total Fat (g) n/a 0.91 0.02 0.0 0.0 0.0 0.0 0.02 0.06 1.03 4.12
Carbohydrates (g) n/a 0.0 2.31 0.22 1.65 0.0 0.09 0.25 1.1 5.62 22.48
Ash (g) n/a 0.75 0.09 0.01 0.17 0.37 0.01 0.06 0.14 1.6 6.4
Calories (kcal) n/a 81.079 9.9 0.972 6.63 0.0 0.338 1.792 5.037 105.748 422.992
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a 0.0 0.0 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a 0.02 0.35 0.86 3.44
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a 0.03 0.38 0.73 2.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 55.1 22.05 0.38 6.68 0.0 0.01 10.71 26.44 121.39 485.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.01 0.85 0.0 0.0 0.05 0.74 2.7 10.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.9 3.6
Calcium (mg) n/a 8.108 5.693 1.181 9.095 0.09 0.579 3.696 2.798 31.24 124.96
Iron (mg) n/a 0.53 0.05 0.01 0.45 0.0 0.04 0.13 0.08 1.29 5.16
Magnesium (mg) n/a 20.638 2.475 0.163 1.105 0.004 0.257 1.344 3.078 29.064 116.256
Phosphorus (mg) n/a 144.468 7.178 0.998 5.1 0.0 0.229 3.136 6.716 167.825 671.3
Potassium (mg) n/a 187.956 36.135 2.617 68.0 0.03 1.668 20.944 66.319 383.669 1534.676
Sodium (mg) n/a 47.91 0.99 0.111 83.3 145.343 0.058 2.8 1.399 281.911 1127.644
Zinc (mg) n/a 0.59 0.04 0.01 0.02 0.0 0.0 0.02 0.05 0.73 2.92
Copper (mg) n/a 0.029 0.01 0.002 0.017 0.0 0.001 0.003 0.017 0.08 0.32
Manganese (mg) n/a 0.015 0.032 0.011 n/a 0.0 0.007 0.022 0.031 0.119 0.476
Selenium (mcg) n/a 13.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 13.6 54.4
Vitamin A, IU (IU) n/a 15.479 0.495 0.059 6.715 0.0 0.396 839.104 233.094 1095.342 4381.368
Retinol (mcg) n/a 4.423 0.0 0.0 0.085 0.0 0.0 n/a 0.0 4.508 18.032
Vitamin A, RAE (mcg_RAE) n/a 4.423 0.0 0.0 0.425 0.0 0.02 42.0 11.753 58.62 234.48
Beta Carotene (mcg) n/a 0.0 0.248 0.033 3.655 0.0 0.207 503.44 125.641 633.223 2532.892
Vitamin E (mg) n/a 0.1 0.0 0.0 0.01 0.0 0.0 0.02 0.15 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 719.99 719.998 2879.992
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.104 4.08 0.0 0.272 193.088 34.418 232.953 931.812
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a 0.01 0.03 0.03 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.9 1.8 0.2 1.1 0.0 0.0 0.4 3.6 8.0 32.0
Thiamin (mg) n/a 0.052 0.012 0.001 0.006 0.0 0.0 0.007 0.011 0.089 0.356
Riboflavin (mg) n/a 0.066 0.007 0.001 0.011 0.0 0.0 0.009 0.006 0.1 0.4
Niacin (mg) n/a 8.248 0.03 0.005 0.06 0.0 0.002 0.036 0.165 8.544 34.176
Pantothenic acid (mg) n/a 0.604 0.03 0.004 n/a 0.0 n/a 0.016 0.025 0.679 2.716
Vitamin B-6 (mg) n/a 0.405 0.03 0.008 0.0 0.0 0.0 0.011 0.022 0.477 1.908
Folate (mcg) n/a 2.948 4.703 0.02 0.68 0.0 0.013 4.032 4.197 16.593 66.372
Vitamin B-12 (mcg) n/a 0.28 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.28 1.12
Choline (mg) n/a 54.1 1.5 0.2 0.2 0.0 0.0 1.3 1.9 59.2 236.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.199 0.002 0.0 n/a 0.0 n/a 0.002 0.003 0.207 0.828
Threonine (g) n/a 0.722 0.005 0.001 n/a 0.0 n/a 0.006 0.008 0.742 2.968
Isoleucine (g) n/a 0.899 0.002 0.001 n/a 0.0 n/a 0.004 0.006 0.913 3.652
Leucine (g) n/a 1.275 0.007 0.002 n/a 0.0 n/a 0.008 0.008 1.301 5.204
Lysine (g) n/a 1.445 0.01 0.002 n/a 0.0 n/a 0.006 0.008 1.47 5.88
Methionine (g) n/a 0.472 0.0 0.001 n/a 0.0 n/a 0.002 0.003 0.477 1.908
Cystine (g) n/a 0.221 0.0 0.0 n/a 0.0 n/a 0.001 0.003 0.226 0.904
Phenylalanine (g) n/a 0.678 0.007 0.001 n/a 0.0 n/a 0.008 0.02 0.714 2.856
Tyrosine (g) n/a 0.575 0.002 0.001 n/a 0.0 n/a 0.003 0.003 0.584 2.336
Valine (g) n/a 0.848 0.005 0.002 n/a 0.0 n/a 0.006 0.006 0.866 3.464
Arginine (g) n/a 1.025 0.025 0.004 n/a 0.0 n/a 0.004 0.006 1.063 4.252
Histidine (g) n/a 0.531 0.002 0.001 n/a 0.0 n/a 0.002 0.003 0.539 2.156
Alanine (g) n/a 0.929 0.005 0.001 n/a 0.0 n/a 0.006 0.008 0.949 3.796
Aspartic acid (g) n/a 1.518 0.022 0.003 n/a 0.0 n/a 0.016 0.039 1.599 6.396
Glutamic acid (g) n/a 2.55 0.064 0.005 n/a 0.0 n/a 0.018 0.12 2.758 11.032
Glycine (g) n/a 0.833 0.007 0.001 n/a 0.0 n/a 0.006 0.006 0.853 3.412
Proline (g) n/a 0.7 0.002 0.001 n/a 0.0 n/a 0.004 0.006 0.713 2.852
Serine (g) n/a 0.582 0.005 0.001 n/a 0.0 n/a 0.004 0.008 0.601 2.404
Cholesterol (mg) n/a 42.751 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.751 171.004
Trans Fat (g) n/a 0.022 n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) n/a 0.243 0.01 0.001 0.0 0.0 0.001 n/a 0.008 0.263 1.052
Phytosterols (mg) n/a n/a 3.713 n/a n/a 0.0 0.122 n/a 1.959 5.793 23.172
Monounsaturated Fat (g) n/a 0.221 0.002 0.0 0.0 0.0 0.001 n/a 0.008 0.233 0.932
Polyunsaturated (g) n/a 0.206 0.005 0.002 0.0 0.0 0.001 n/a 0.022 0.237 0.948