Esta es una exhibición prevé de cómo se va ver la receta de 'Chicken Tortilla Wraps' imprimido.

Receta Chicken Tortilla Wraps
by Global Cookbook

Chicken Tortilla Wraps
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 4 x Fat free flour tortillas
  • 1 lb Boneless skinless chicken breast halves, cut in thin strips
  • 1 med Onion, sliced
  • 1 sm Clove garlic, finely minced
  • 2 Tbsp. Worcestershire sauce
  • 1/4 tsp Salt
  • 1/4 tsp Grnd black pepper
  • 2 c. Shredded lettuce
  • 1 med Tomato, minced
  • 3/4 c. Reduced fat Ranch-style dressing

Direcciones

  1. Heat oven to 350 .
  2. Wrap tortillas in foil. Heat in oven for 10-15 min or possibly till hot.
  3. Coat large nonstick skillet with cooking spray. Place skillet over medium-high heat. Add in chicken, onion and garlic; saute/fry till chicken is no longer pink in center, 4-6 min. Stir in Worcestershire sauce, salt and pepper.
  4. Divide chicken mix among tortillas. Top each with lettuce and tomato.
  5. Drizzle each with 2-3 tbsp dressing. Roll up the tortillas and serve.