Receta Chicken Turkey Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 21.3g	flour 20.83g	salt 1.5g	milk 122.0g	onion 7.87g	Total Per Serving	Total for Recipe
Protein (g)	0.18	2.15	0.0	4.11	0.09	6.53	26.12
Total Fat (g)	17.28	0.2	0.0	1.18	0.01	18.67	74.68
Carbohydrates (g)	0.01	15.9	0.0	6.09	0.74	22.73	90.92
Ash (g)	0.45	0.1	1.5	0.92	0.03	2.99	11.96
Calories (kcal)	152.721	75.83	0.0	51.24	3.15	282.941	1131.764
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.08	0.08	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.16	0.16	0.64
Fructose (g)	n/a	n/a	n/a	0.0	0.1	0.1	0.4
Lactose (g)	n/a	n/a	n/a	6.34	0.0	6.34	25.36
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.38	2.48	0.0	109.7	7.02	122.59	490.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.06	0.0	6.34	0.33	6.75	27.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.1	0.7	2.8
Calcium (mg)	5.112	3.125	0.36	145.18	1.811	155.588	622.352
Iron (mg)	0.0	0.97	0.0	0.04	0.02	1.03	4.12
Magnesium (mg)	0.426	4.583	0.015	13.42	0.788	19.232	76.928
Phosphorus (mg)	5.112	22.499	0.0	115.9	2.284	145.795	583.18
Potassium (mg)	5.112	22.291	0.12	183.0	11.498	222.02	888.08
Sodium (mg)	122.688	0.417	581.37	53.68	0.315	758.47	3033.88
Zinc (mg)	0.02	0.15	0.0	0.51	0.01	0.69	2.76
Copper (mg)	0.0	0.029	0.0	0.012	0.003	0.045	0.18
Manganese (mg)	0.0	0.142	0.002	0.0	0.01	0.153	0.612
Selenium (mcg)	0.2	7.1	0.0	4.0	0.0	11.3	45.2
Vitamin A, IU (IU)	532.287	0.0	0.0	239.12	0.158	771.565	3086.26
Retinol (mcg)	142.923	0.0	0.0	70.76	0.0	213.683	854.732
Vitamin A, RAE (mcg_RAE)	145.692	0.0	0.0	70.76	0.0	216.452	865.808
Beta Carotene (mcg)	33.654	0.0	0.0	2.44	0.079	36.173	144.692
Vitamin E (mg)	0.49	0.01	0.0	0.01	0.0	0.52	2.08
Vitamin D (IU)	11.928	n/a	n/a	63.44	n/a	75.368	301.472
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.75	0.0	0.0	0.315	4.065	16.26
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.08	n/a	0.0	0.0	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	0.6	2.4
Thiamin (mg)	0.002	0.165	0.0	0.024	0.004	0.195	0.78
Riboflavin (mg)	0.006	0.102	0.0	0.232	0.002	0.343	1.372
Niacin (mg)	0.009	1.229	0.0	0.11	0.009	1.357	5.428
Pantothenic acid (mg)	0.023	0.092	0.0	0.439	0.009	0.564	2.256
Vitamin B-6 (mg)	0.0	0.008	0.0	0.049	0.009	0.067	0.268
Folate (mcg)	0.639	38.123	0.0	6.1	1.496	46.359	185.436
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.54	0.0	0.57	2.28
Choline (mg)	4.0	2.2	0.0	21.6	0.5	28.2	112.8
Folic acid (mcg)	0.0	32.082	0.0	0.0	0.0	32.082	128.328
Tryptophan (g)	0.002	0.027	0.0	0.049	0.001	0.079	0.316
Threonine (g)	0.009	0.058	0.0	0.11	0.002	0.178	0.712
Isoleucine (g)	0.011	0.075	0.0	0.232	0.001	0.318	1.272
Leucine (g)	0.017	0.148	0.0	0.464	0.002	0.631	2.524
Lysine (g)	0.015	0.048	0.0	0.354	0.003	0.42	1.68
Methionine (g)	0.004	0.037	0.0	0.098	0.0	0.139	0.556
Cystine (g)	0.002	0.046	0.0	0.146	0.0	0.194	0.776
Phenylalanine (g)	0.009	0.108	0.0	0.207	0.002	0.327	1.308
Tyrosine (g)	0.009	0.065	0.0	0.171	0.001	0.245	0.98
Valine (g)	0.013	0.087	0.0	0.268	0.002	0.37	1.48
Arginine (g)	0.006	0.087	0.0	0.122	0.008	0.224	0.896
Histidine (g)	0.004	0.048	0.0	0.098	0.001	0.151	0.604
Alanine (g)	0.006	0.069	0.0	0.134	0.002	0.211	0.844
Aspartic acid (g)	0.013	0.092	0.0	0.378	0.007	0.49	1.96
Glutamic acid (g)	0.038	0.725	0.0	0.952	0.02	1.735	6.94
Glycine (g)	0.004	0.077	0.0	0.073	0.002	0.157	0.628
Proline (g)	0.017	0.25	0.0	0.439	0.001	0.707	2.828
Serine (g)	0.011	0.108	0.0	0.256	0.002	0.377	1.508
Cholesterol (mg)	45.795	0.0	0.0	6.1	0.0	51.895	207.58
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.942	0.033	0.0	0.769	0.003	11.747	46.988
Phytosterols (mg)	n/a	n/a	0.0	n/a	1.181	1.181	4.724
Monounsaturated Fat (g)	4.477	0.019	0.0	0.342	0.001	4.838	19.352
Polyunsaturated (g)	0.648	0.085	0.0	0.049	0.002	0.783	3.132