Receta Chicken Turkey Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. grnd or possibly finely minced chicken or possibly turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
21.3g 		flour
20.83g 		salt
1.5g 		milk
122.0g 		onion
7.87g 		Total Per Serving Total for Recipe
Protein (g) 0.18 2.15 0.0 4.11 0.09 6.53 26.12
Total Fat (g) 17.28 0.2 0.0 1.18 0.01 18.67 74.68
Carbohydrates (g) 0.01 15.9 0.0 6.09 0.74 22.73 90.92
Ash (g) 0.45 0.1 1.5 0.92 0.03 2.99 11.96
Calories (kcal) 152.721 75.83 0.0 51.24 3.15 282.941 1131.764
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.08 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.16 0.16 0.64
Fructose (g) n/a n/a n/a 0.0 0.1 0.1 0.4
Lactose (g) n/a n/a n/a 6.34 0.0 6.34 25.36
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 2.48 0.0 109.7 7.02 122.59 490.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.0 6.34 0.33 6.75 27.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.7 2.8
Calcium (mg) 5.112 3.125 0.36 145.18 1.811 155.588 622.352
Iron (mg) 0.0 0.97 0.0 0.04 0.02 1.03 4.12
Magnesium (mg) 0.426 4.583 0.015 13.42 0.788 19.232 76.928
Phosphorus (mg) 5.112 22.499 0.0 115.9 2.284 145.795 583.18
Potassium (mg) 5.112 22.291 0.12 183.0 11.498 222.02 888.08
Sodium (mg) 122.688 0.417 581.37 53.68 0.315 758.47 3033.88
Zinc (mg) 0.02 0.15 0.0 0.51 0.01 0.69 2.76
Copper (mg) 0.0 0.029 0.0 0.012 0.003 0.045 0.18
Manganese (mg) 0.0 0.142 0.002 0.0 0.01 0.153 0.612
Selenium (mcg) 0.2 7.1 0.0 4.0 0.0 11.3 45.2
Vitamin A, IU (IU) 532.287 0.0 0.0 239.12 0.158 771.565 3086.26
Retinol (mcg) 142.923 0.0 0.0 70.76 0.0 213.683 854.732
Vitamin A, RAE (mcg_RAE) 145.692 0.0 0.0 70.76 0.0 216.452 865.808
Beta Carotene (mcg) 33.654 0.0 0.0 2.44 0.079 36.173 144.692
Vitamin E (mg) 0.49 0.01 0.0 0.01 0.0 0.52 2.08
Vitamin D (IU) 11.928 n/a n/a 63.44 n/a 75.368 301.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 0.0 0.315 4.065 16.26
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Thiamin (mg) 0.002 0.165 0.0 0.024 0.004 0.195 0.78
Riboflavin (mg) 0.006 0.102 0.0 0.232 0.002 0.343 1.372
Niacin (mg) 0.009 1.229 0.0 0.11 0.009 1.357 5.428
Pantothenic acid (mg) 0.023 0.092 0.0 0.439 0.009 0.564 2.256
Vitamin B-6 (mg) 0.0 0.008 0.0 0.049 0.009 0.067 0.268
Folate (mcg) 0.639 38.123 0.0 6.1 1.496 46.359 185.436
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.54 0.0 0.57 2.28
Choline (mg) 4.0 2.2 0.0 21.6 0.5 28.2 112.8
Folic acid (mcg) 0.0 32.082 0.0 0.0 0.0 32.082 128.328
Tryptophan (g) 0.002 0.027 0.0 0.049 0.001 0.079 0.316
Threonine (g) 0.009 0.058 0.0 0.11 0.002 0.178 0.712
Isoleucine (g) 0.011 0.075 0.0 0.232 0.001 0.318 1.272
Leucine (g) 0.017 0.148 0.0 0.464 0.002 0.631 2.524
Lysine (g) 0.015 0.048 0.0 0.354 0.003 0.42 1.68
Methionine (g) 0.004 0.037 0.0 0.098 0.0 0.139 0.556
Cystine (g) 0.002 0.046 0.0 0.146 0.0 0.194 0.776
Phenylalanine (g) 0.009 0.108 0.0 0.207 0.002 0.327 1.308
Tyrosine (g) 0.009 0.065 0.0 0.171 0.001 0.245 0.98
Valine (g) 0.013 0.087 0.0 0.268 0.002 0.37 1.48
Arginine (g) 0.006 0.087 0.0 0.122 0.008 0.224 0.896
Histidine (g) 0.004 0.048 0.0 0.098 0.001 0.151 0.604
Alanine (g) 0.006 0.069 0.0 0.134 0.002 0.211 0.844
Aspartic acid (g) 0.013 0.092 0.0 0.378 0.007 0.49 1.96
Glutamic acid (g) 0.038 0.725 0.0 0.952 0.02 1.735 6.94
Glycine (g) 0.004 0.077 0.0 0.073 0.002 0.157 0.628
Proline (g) 0.017 0.25 0.0 0.439 0.001 0.707 2.828
Serine (g) 0.011 0.108 0.0 0.256 0.002 0.377 1.508
Cholesterol (mg) 45.795 0.0 0.0 6.1 0.0 51.895 207.58
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.033 0.0 0.769 0.003 11.747 46.988
Phytosterols (mg) n/a n/a 0.0 n/a 1.181 1.181 4.724
Monounsaturated Fat (g) 4.477 0.019 0.0 0.342 0.001 4.838 19.352
Polyunsaturated (g) 0.648 0.085 0.0 0.049 0.002 0.783 3.132