Receta Chicken Turkey Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 single crust pie pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
80.44g 		potatoes
28.13g 		carrots
18.99g 		peas
4.59g 		onion
3.0g 		butter
9.46g 		flour
6.51g 		chicken broth
98.58g 		salt
1.0g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.57 0.18 0.25 0.03 0.08 0.67 0.99 0.0 0.0 17.73 106.38
Total Fat (g) 12.11 0.03 0.05 0.02 0.0 7.67 0.06 0.1 0.0 0.0 20.04 120.24
Carbohydrates (g) 0.0 4.91 1.82 0.66 0.28 0.01 4.97 0.39 0.0 0.03 13.07 78.42
Ash (g) 0.64 0.3 0.18 0.04 0.01 0.2 0.03 0.69 1.0 0.0 3.09 18.54
Calories (kcal) 172.945 21.656 7.785 3.719 1.2 67.816 23.696 6.9 0.0 0.111 305.829 1834.974
Starch (g) n/a 4.34 0.27 n/a 0.0 n/a n/a n/a n/a n/a 4.61 27.66
Sucrose (g) n/a 0.05 0.68 0.23 0.03 n/a n/a n/a n/a n/a 0.99 5.94
Glucose (dextrose) (g) n/a 0.09 0.11 0.01 0.06 n/a n/a n/a n/a n/a 0.27 1.62
Fructose (g) n/a 0.08 0.1 0.02 0.04 n/a n/a n/a n/a n/a 0.24 1.44
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 22.31 16.76 3.62 2.67 1.5 0.78 96.41 0.0 0.0 197.15 1182.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.9 0.26 0.13 0.01 0.02 0.0 0.0 0.0 1.53 9.18
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.2 0.1 0.0 0.2 0.4 0.0 0.0 2.0 12.0
Calcium (mg) 8.848 3.375 6.266 1.148 0.69 2.27 0.977 5.915 0.24 0.189 29.917 179.502
Iron (mg) 0.72 0.22 0.06 0.07 0.01 0.0 0.3 0.2 0.0 0.01 1.59 9.54
Magnesium (mg) 16.088 6.469 2.278 1.515 0.3 0.189 1.432 0.986 0.01 0.084 29.352 176.112
Phosphorus (mg) 118.246 16.031 6.645 4.959 0.87 2.27 7.031 12.815 0.0 0.075 168.943 1013.658
Potassium (mg) 152.031 118.406 60.757 11.204 4.38 2.27 6.966 78.863 0.08 0.546 435.502 2613.012
Sodium (mg) 56.308 1.688 13.101 0.23 0.12 54.48 0.13 155.754 387.58 0.019 669.409 4016.454
Zinc (mg) 1.05 0.08 0.05 0.06 0.01 0.01 0.05 0.07 0.0 0.0 1.37 8.22
Copper (mg) 0.04 0.031 0.009 0.008 0.001 0.0 0.009 0.03 0.0 0.0 0.13 0.78
Manganese (mg) 0.016 0.042 0.027 0.019 0.004 0.0 0.044 0.049 0.001 0.002 0.205 1.23
Selenium (mcg) 11.6 0.1 0.0 0.1 0.0 0.1 2.2 0.0 0.0 0.0 14.1 84.6
Vitamin A, IU (IU) 112.615 0.563 3171.913 35.126 0.06 236.364 0.0 0.0 0.0 0.13 3556.77 21340.62
Retinol (mcg) 32.98 0.0 0.0 0.0 0.0 63.465 0.0 0.0 0.0 0.0 96.446 578.676
Vitamin A, RAE (mcg_RAE) 33.785 0.0 158.539 1.745 0.0 64.695 0.0 0.0 0.0 0.007 258.77 1552.62
Beta Carotene (mcg) 0.0 0.281 1573.045 20.617 0.03 14.944 0.0 0.0 0.0 0.068 1608.985 9653.91
Vitamin E (mg) 0.24 0.0 0.13 0.01 0.0 0.22 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a 5.297 n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.192 1.152
Lutein + zeaxanthin (mcg) 0.0 2.25 48.606 113.736 0.12 0.0 1.172 0.0 0.0 0.089 165.972 995.832
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 0.0 0.0 0.02 n/a n/a 0.0 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 5.5 1.1 1.8 0.2 0.0 0.0 6.9 0.0 0.0 16.9 101.4
Thiamin (mg) 0.048 0.023 0.013 0.012 0.002 0.001 0.051 0.0 0.0 0.0 0.15 0.9
Riboflavin (mg) 0.097 0.008 0.011 0.006 0.001 0.003 0.032 0.01 0.0 0.0 0.168 1.008
Niacin (mg) 5.47 0.295 0.186 0.096 0.004 0.004 0.384 0.503 0.0 0.0 6.942 41.652
Pantothenic acid (mg) 0.732 0.084 0.051 0.005 0.004 0.01 0.029 0.01 0.0 n/a 0.925 5.55
Vitamin B-6 (mg) 0.282 0.084 0.027 0.008 0.004 0.0 0.003 0.01 0.0 0.0 0.417 2.502
Folate (mcg) 4.826 4.5 3.607 2.985 0.57 0.284 11.913 0.0 0.0 0.004 28.69 172.14
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.02 0.0 0.04 0.0 0.0 0.3 1.8
Choline (mg) 48.0 3.4 1.7 1.3 0.2 1.8 0.7 n/a 0.0 0.0 57.0 342.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.025 0.0 0.0 0.0 10.025 60.15
Tryptophan (g) 0.169 0.008 0.002 0.002 0.0 0.001 0.008 n/a 0.0 n/a 0.191 1.146
Threonine (g) 0.619 0.023 0.036 0.009 0.001 0.004 0.018 n/a 0.0 n/a 0.71 4.26
Isoleucine (g) 0.74 0.023 0.015 0.009 0.0 0.005 0.023 n/a 0.0 n/a 0.815 4.89
Leucine (g) 1.086 0.034 0.019 0.015 0.001 0.008 0.046 n/a 0.0 n/a 1.208 7.248
Lysine (g) 1.215 0.037 0.019 0.015 0.001 0.007 0.015 n/a 0.0 n/a 1.308 7.848
Methionine (g) 0.394 0.008 0.004 0.004 0.0 0.002 0.012 n/a 0.0 n/a 0.424 2.544
Cystine (g) 0.201 0.008 0.015 0.001 0.0 0.001 0.014 n/a 0.0 n/a 0.241 1.446
Phenylalanine (g) 0.579 0.025 0.011 0.009 0.001 0.004 0.034 n/a 0.0 n/a 0.664 3.984
Tyrosine (g) 0.483 0.023 0.008 0.005 0.0 0.004 0.02 n/a 0.0 n/a 0.542 3.252
Valine (g) 0.724 0.034 0.013 0.011 0.001 0.006 0.027 n/a 0.0 n/a 0.816 4.896
Arginine (g) 0.941 0.028 0.017 0.02 0.003 0.003 0.027 n/a 0.0 n/a 1.039 6.234
Histidine (g) 0.434 0.014 0.008 0.005 0.0 0.002 0.015 n/a 0.0 n/a 0.478 2.868
Alanine (g) 0.877 0.017 0.021 0.011 0.001 0.003 0.021 n/a 0.0 n/a 0.95 5.7
Aspartic acid (g) 1.335 0.143 0.036 0.023 0.003 0.006 0.029 n/a 0.0 n/a 1.575 9.45
Glutamic acid (g) 2.18 0.098 0.07 0.034 0.008 0.017 0.227 n/a 0.0 n/a 2.634 15.804
Glycine (g) 0.981 0.017 0.009 0.008 0.001 0.002 0.024 n/a 0.0 n/a 1.043 6.258
Proline (g) 0.732 0.02 0.009 0.008 0.0 0.008 0.078 n/a 0.0 n/a 0.855 5.13
Serine (g) 0.531 0.025 0.009 0.008 0.001 0.005 0.034 n/a 0.0 n/a 0.613 3.678
Cholesterol (mg) 60.33 0.0 0.0 0.0 0.0 20.335 0.0 0.0 0.0 0.0 80.665 483.99
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 0.008 0.008 0.003 0.001 4.859 0.01 0.03 0.0 0.0 8.387 50.322
Phytosterols (mg) n/a 1.406 n/a n/a 0.45 n/a n/a n/a 0.0 0.04 1.896 11.376
Monounsaturated Fat (g) 5.019 0.0 0.002 0.002 0.0 1.988 0.006 0.049 0.0 0.0 7.067 42.402
Polyunsaturated (g) 2.598 0.011 0.023 0.009 0.001 0.288 0.027 0.02 0.0 0.0 2.976 17.856