CookEatShare is also available in English
Cerrar

Receta Chicken/Turkey Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
18.33g 		chicken
53.63g 		water chestnuts
15.88g 		mushrooms
11.0g 		celery
7.49g 		onion
4.0g 		lemon juice
2.54g 		mayonnaise
9.96g 		cheddar cheese
11.0g 		eggs
16.43g 		chicken broth
39.43g 		salt
0.5g 		cream of celery soup
25.42g 		cream of mushroom soup
25.25g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.74 9.97 0.67 0.21 0.05 0.04 0.01 0.0 2.74 2.07 0.39 0.0 0.34 0.41 0.0 18.64 223.68
Total Fat (g) 1.1 8.08 0.18 0.03 0.01 0.0 0.0 7.75 3.65 1.63 0.04 0.0 1.13 1.49 0.0 25.09 301.08
Carbohydrates (g) 8.76 0.0 7.79 0.56 0.22 0.37 0.22 0.03 0.14 0.13 0.16 0.0 1.79 1.7 0.03 21.9 262.8
Ash (g) 0.33 0.42 0.27 0.18 0.06 0.01 0.01 0.04 0.43 0.14 0.28 0.5 0.57 0.49 0.0 3.72 44.64
Calories (kcal) 51.883 115.297 35.562 2.75 1.199 1.6 0.635 68.513 44.33 23.49 2.76 0.0 18.3 21.463 0.113 387.895 4654.74
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.04 n/a n/a 0.03 0.02 n/a n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.08 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.15 1.8
Fructose (g) n/a n/a n/a n/a 0.04 0.05 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.02 n/a n/a n/a n/a n/a 0.04 0.48
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.36 35.39 6.98 10.02 7.15 3.56 2.31 2.16 4.04 12.46 38.56 0.0 21.59 21.17 0.0 171.76 2061.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 n/a 0.21 0.14 0.17 0.06 0.03 0.06 0.13 0.0 0.0 0.34 0.37 0.0 1.83 21.96
Galactose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.07 0.84
Dietary Fiber (g) 0.4 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1.2 14.4
Calcium (mg) 17.05 5.899 2.858 1.21 2.996 0.92 0.178 0.697 79.31 8.706 2.366 0.12 8.133 3.03 0.193 133.666 1603.992
Iron (mg) 0.56 0.48 0.22 0.09 0.01 0.01 0.0 0.02 0.07 0.3 0.08 0.0 0.13 0.28 0.01 2.27 27.24
Magnesium (mg) 3.483 10.725 13.336 1.65 0.824 0.4 0.153 0.1 3.08 1.971 0.394 0.005 1.271 1.01 0.086 38.488 461.856
Phosphorus (mg) 19.433 78.831 15.241 7.26 1.798 1.16 0.153 2.49 56.32 31.375 5.126 0.0 7.625 6.565 0.076 233.453 2801.436
Potassium (mg) 21.083 101.354 70.966 14.19 19.476 5.84 3.152 1.394 10.78 22.012 31.545 0.04 24.908 15.655 0.556 342.951 4115.412
Sodium (mg) 90.2 37.539 0.476 46.75 5.993 0.16 0.025 48.398 68.31 22.997 62.302 193.79 174.104 162.863 0.019 913.926 10967.112
Zinc (mg) 0.14 0.7 0.14 0.08 0.01 0.01 0.0 0.01 0.34 0.18 0.03 0.0 0.03 0.05 0.0 1.73 20.76
Copper (mg) 0.029 0.027 0.057 0.026 0.003 0.002 0.001 0.0 0.003 0.016 0.012 0.0 0.028 0.038 0.0 0.243 2.916
Manganese (mg) 0.092 0.011 0.254 0.01 0.007 0.005 0.0 n/a 0.001 0.007 0.02 0.001 0.051 0.02 0.002 0.481 5.772
Selenium (mcg) 5.5 7.7 n/a 0.5 0.0 0.0 0.0 0.2 1.5 5.2 0.0 0.0 0.5 0.6 0.0 21.7 260.4
Vitamin A, IU (IU) 38.683 75.077 32.07 0.0 33.634 0.08 0.508 0.0 110.22 79.998 0.0 0.0 71.675 7.323 0.132 449.4 5392.8
Retinol (mcg) 11.55 21.987 0.0 0.0 0.0 0.0 0.0 0.0 28.38 22.833 0.0 0.0 2.288 2.02 0.0 89.057 1068.684
Vitamin A, RAE (mcg_RAE) 11.55 22.523 1.588 0.0 1.648 0.0 0.025 0.0 29.15 22.997 0.0 0.0 5.592 2.02 0.007 97.1 1165.2
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 20.225 0.04 0.076 0.0 9.35 1.643 0.0 0.0 38.379 0.505 0.069 70.287 843.444
Vitamin E (mg) 0.05 0.16 n/a 0.0 0.02 0.0 0.0 1.17 0.03 0.16 0.0 0.0 0.35 0.2 0.0 2.16 25.92
Vitamin D (IU) 2.933 n/a n/a 2.31 n/a n/a n/a n/a 1.32 5.749 n/a n/a n/a n/a n/a 12.313 147.756
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 8.25 0.0 n/a 0.0 21.199 0.16 0.229 0.0 0.0 54.372 0.0 0.0 39.396 0.253 0.091 123.949 1487.388
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.0 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 5.7 0.0 0.2 0.3 1.2 0.0 0.0 0.0 2.8 0.0 0.1 0.0 0.0 11.1 133.2
Thiamin (mg) 0.081 0.032 0.025 0.01 0.001 0.002 0.001 0.001 0.003 0.011 0.0 0.0 0.005 0.01 0.0 0.183 2.196
Riboflavin (mg) 0.081 0.064 0.029 0.002 0.004 0.001 0.0 0.006 0.042 0.079 0.004 0.0 0.01 0.013 0.0 0.335 4.02
Niacin (mg) 0.889 3.647 0.127 0.175 0.024 0.005 0.003 0.001 0.009 0.011 0.201 0.0 0.069 0.106 0.001 5.267 63.204
Pantothenic acid (mg) 0.051 0.488 0.089 0.089 0.019 0.005 0.003 n/a 0.045 0.237 0.004 0.0 0.234 0.058 n/a 1.321 15.852
Vitamin B-6 (mg) 0.011 0.188 0.065 0.007 0.005 0.005 0.001 0.001 0.008 0.023 0.004 0.0 0.003 0.0 0.0 0.32 3.84
Folate (mcg) 19.25 3.218 10.796 1.32 2.697 0.76 0.33 0.0 1.98 7.721 0.0 0.0 0.508 0.505 0.004 49.089 589.068
Vitamin B-12 (mcg) 0.02 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.21 0.02 0.0 0.01 0.0 0.0 0.51 6.12
Choline (mg) 15.4 32.0 n/a 2.2 0.5 0.2 0.1 0.1 1.8 41.2 n/a 0.0 2.3 2.4 0.0 98.3 1179.6
Folic acid (mcg) 6.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.417 77.004
Tryptophan (g) 0.02 0.113 0.008 0.002 0.001 0.0 n/a n/a 0.035 0.028 n/a 0.0 0.005 0.005 n/a 0.217 2.604
Threonine (g) 0.057 0.413 0.027 0.008 0.001 0.001 n/a n/a 0.098 0.092 n/a 0.0 0.013 0.015 n/a 0.724 8.688
Isoleucine (g) 0.072 0.493 0.025 0.006 0.001 0.0 n/a n/a 0.171 0.11 n/a 0.0 0.015 0.02 n/a 0.914 10.968
Leucine (g) 0.127 0.724 0.041 0.008 0.002 0.001 n/a n/a 0.263 0.179 n/a 0.0 0.025 0.033 n/a 1.403 16.836
Lysine (g) 0.057 0.81 0.037 0.008 0.002 0.002 n/a n/a 0.228 0.149 n/a 0.0 0.015 0.023 n/a 1.33 15.96
Methionine (g) 0.035 0.263 0.016 0.002 0.001 0.0 n/a n/a 0.072 0.062 n/a 0.0 0.005 0.008 n/a 0.463 5.556
Cystine (g) 0.039 0.134 0.017 0.001 0.0 0.0 n/a n/a 0.014 0.044 n/a 0.0 0.005 0.005 n/a 0.26 3.12
Phenylalanine (g) 0.088 0.386 0.03 0.006 0.001 0.001 n/a n/a 0.144 0.112 n/a 0.0 0.015 0.018 n/a 0.801 9.612
Tyrosine (g) 0.053 0.322 0.021 0.003 0.001 0.0 n/a n/a 0.132 0.082 n/a 0.0 0.01 0.015 n/a 0.639 7.668
Valine (g) 0.081 0.483 0.035 0.015 0.002 0.001 n/a n/a 0.183 0.141 n/a 0.0 0.018 0.023 n/a 0.981 11.772
Arginine (g) 0.072 0.627 0.068 0.006 0.001 0.004 n/a n/a 0.103 0.135 n/a 0.0 0.013 0.018 n/a 1.047 12.564
Histidine (g) 0.039 0.29 0.019 0.003 0.001 0.0 n/a n/a 0.096 0.051 n/a 0.0 0.008 0.01 n/a 0.516 6.192
Alanine (g) 0.066 0.585 0.032 0.013 0.001 0.001 n/a n/a 0.077 0.122 n/a 0.0 0.013 0.015 n/a 0.924 11.088
Aspartic acid (g) 0.095 0.89 0.135 0.013 0.009 0.004 n/a n/a 0.176 0.218 n/a 0.0 0.023 0.028 n/a 1.591 19.092
Glutamic acid (g) 0.524 1.453 0.086 0.023 0.007 0.01 n/a n/a 0.67 0.276 n/a 0.0 0.079 0.093 n/a 3.222 38.664
Glycine (g) 0.062 0.654 0.029 0.007 0.001 0.001 n/a n/a 0.047 0.071 n/a 0.0 0.01 0.013 n/a 0.895 10.74
Proline (g) 0.174 0.488 0.025 0.006 0.001 0.0 n/a n/a 0.309 0.084 n/a 0.0 0.028 0.035 n/a 1.151 13.812
Serine (g) 0.092 0.354 0.029 0.007 0.001 0.001 n/a n/a 0.161 0.159 n/a 0.0 0.015 0.02 n/a 0.838 10.056
Cholesterol (mg) 9.35 40.22 0.0 0.0 0.0 0.0 0.0 0.0 11.55 69.485 0.0 0.0 2.796 0.0 0.0 133.401 1600.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.292 2.311 0.025 0.003 0.003 0.002 0.0 1.074 2.32 0.509 0.012 0.0 0.285 0.348 0.0 7.184 86.208
Phytosterols (mg) 1.283 n/a n/a n/a 0.449 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.041 2.373 28.476
Monounsaturated Fat (g) 0.422 3.346 0.092 0.001 0.002 0.0 0.0 1.795 1.033 0.626 0.02 0.0 0.262 0.28 0.0 7.88 94.56
Polyunsaturated (g) 0.204 1.732 0.046 0.013 0.006 0.001 0.0 4.535 0.103 0.223 0.008 0.0 0.508 0.361 0.0 7.741 92.892