| 6 ounce linguine uncooked |
1 oz |
$1.25 per pound
|
$0.08 |
| 2 c. broccoli florets |
1/3 cup |
$0.99 per pound
|
$0.07 |
| 2 c. thinly sliced carrots |
1/3 cup |
$1.49 per pound
|
$0.14 |
| 1/2 c. minced onion |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1 x clove garlic |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 2 Tbsp. reduced-calorie margarine |
1 teaspoon |
$5.89 per 45 ounces
|
$0.02 |
| 3 Tbsp. all-purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 2 tsp chicken bouillon packets, reduced-sodium or possibly OXO cubes |
1/3 teaspoon |
n/a
|
|
| 1/2 tsp salt optional |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 c. skim lowfat milk |
1/3 cup |
$3.69 per 1/2 gallons
|
$0.15 |
| 1 1/2 c. cooked chicken breast half cubed |
1/4 cup |
$2.99 per pound
|
$0.39 |
| 1 c. fat-free lowfat sour cream (Beatrice Ultra Light) |
2 tablespoons |
$2.65 per 16 ounces
|
$0.22 |
| 1/3 c. Parmesan cheese grated |
2 2/3 teaspoons |
$5.49 per 6 ounces
|
$0.18 |
| Total per Serving |
$1.29 |
| Total Recipe |
$7.74 |
Suggestions?