Receta Chicken Vegetable Newburg - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken breast
60.48g |
oil
2.27g |
broccoli
13.88g |
cauliflower
9.75g |
sherry
13.11g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 12.61 | 0.0 | 0.39 | 0.19 | 0.03 | 13.22 | 79.32 |
Total Fat (g) | 5.59 | 2.27 | 0.05 | 0.01 | 0.0 | 7.92 | 47.52 |
Carbohydrates (g) | 0.0 | 0.0 | 0.92 | 0.52 | 1.79 | 3.23 | 19.38 |
Ash (g) | 0.61 | 0.0 | 0.12 | 0.07 | n/a | 0.8 | 4.8 |
Calories (kcal) | 104.023 | 20.037 | 4.718 | 2.438 | 20.979 | 152.195 | 913.17 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
Glucose (dextrose) (g) | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.42 |
Fructose (g) | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.54 |
Lactose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.18 |
Maltose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 | 12.0 |
Water (g) | 42.01 | 0.0 | 12.39 | 8.96 | 9.25 | 72.61 | 435.66 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.24 | 0.23 | 1.02 | 1.49 | 8.94 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.6 | 3.6 |
Calcium (mg) | 6.653 | 0.0 | 6.522 | 2.145 | 1.049 | 16.369 | 98.214 |
Iron (mg) | 0.45 | 0.0 | 0.1 | 0.04 | 0.03 | 0.62 | 3.72 |
Magnesium (mg) | 15.12 | 0.0 | 2.914 | 1.463 | 1.18 | 20.676 | 124.056 |
Phosphorus (mg) | 105.233 | 0.0 | 9.159 | 4.29 | 1.18 | 119.862 | 719.172 |
Potassium (mg) | 133.053 | 0.0 | 43.853 | 29.543 | 12.063 | 218.511 | 1311.066 |
Sodium (mg) | 38.102 | 0.0 | 4.58 | 2.925 | 1.18 | 46.786 | 280.716 |
Zinc (mg) | 0.48 | 0.0 | 0.06 | 0.03 | 0.01 | 0.58 | 3.48 |
Copper (mg) | 0.024 | 0.0 | 0.007 | 0.004 | 0.007 | 0.042 | 0.252 |
Manganese (mg) | 0.012 | n/a | 0.029 | 0.016 | n/a | 0.057 | 0.342 |
Selenium (mcg) | 10.0 | 0.0 | 0.3 | 0.1 | 0.1 | 10.5 | 63.0 |
Vitamin A, IU (IU) | 50.197 | 0.0 | 86.457 | 1.268 | n/a | 137.922 | 827.532 |
Retinol (mcg) | 14.515 | 0.0 | 0.0 | 0.0 | 0.0 | 14.515 | 87.09 |
Vitamin A, RAE (mcg_RAE) | 15.12 | 0.0 | 4.302 | 0.098 | 0.0 | 19.519 | 117.114 |
Beta Carotene (mcg) | 0.0 | 0.0 | 50.098 | 0.78 | 0.0 | 50.878 | 305.268 |
Vitamin E (mg) | 0.19 | 0.21 | 0.11 | 0.01 | 0.0 | 0.51 | 3.06 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 194.701 | 3.218 | 0.0 | 197.919 | 1187.514 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | n/a | 0.02 | 0.02 | n/a | 0.06 | 0.36 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 12.4 | 4.5 | 0.0 | 16.9 | 101.4 |
Thiamin (mg) | 0.036 | 0.0 | 0.01 | 0.006 | 0.003 | 0.054 | 0.324 |
Riboflavin (mg) | 0.054 | 0.0 | 0.017 | 0.006 | 0.003 | 0.08 | 0.48 |
Niacin (mg) | 5.993 | 0.0 | 0.089 | 0.052 | 0.028 | 6.161 | 36.966 |
Pantothenic acid (mg) | 0.484 | 0.0 | 0.079 | 0.063 | n/a | 0.626 | 3.756 |
Vitamin B-6 (mg) | 0.321 | 0.0 | 0.025 | 0.021 | 0.0 | 0.367 | 2.202 |
Folate (mcg) | 2.419 | 0.0 | 8.743 | 5.558 | 0.0 | 16.719 | 100.314 |
Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 1.26 |
Choline (mg) | 40.6 | n/a | 2.6 | 4.4 | 0.7 | 48.2 | 289.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.145 | 0.0 | 0.004 | 0.003 | n/a | 0.152 | 0.912 |
Threonine (g) | 0.526 | 0.0 | 0.012 | 0.007 | n/a | 0.545 | 3.27 |
Isoleucine (g) | 0.641 | 0.0 | 0.011 | 0.008 | n/a | 0.66 | 3.96 |
Leucine (g) | 0.925 | 0.0 | 0.018 | 0.012 | n/a | 0.955 | 5.73 |
Lysine (g) | 1.046 | 0.0 | 0.019 | 0.011 | n/a | 1.076 | 6.456 |
Methionine (g) | 0.339 | 0.0 | 0.006 | 0.003 | n/a | 0.347 | 2.082 |
Cystine (g) | 0.163 | 0.0 | 0.004 | 0.002 | n/a | 0.169 | 1.014 |
Phenylalanine (g) | 0.496 | 0.0 | 0.017 | 0.007 | n/a | 0.519 | 3.114 |
Tyrosine (g) | 0.411 | 0.0 | 0.007 | 0.004 | n/a | 0.422 | 2.532 |
Valine (g) | 0.617 | 0.0 | 0.018 | 0.01 | n/a | 0.645 | 3.87 |
Arginine (g) | 0.78 | 0.0 | 0.026 | 0.01 | n/a | 0.816 | 4.896 |
Histidine (g) | 0.381 | 0.0 | 0.008 | 0.004 | n/a | 0.393 | 2.358 |
Alanine (g) | 0.72 | 0.0 | 0.014 | 0.01 | n/a | 0.743 | 4.458 |
Aspartic acid (g) | 1.125 | 0.0 | 0.046 | 0.022 | n/a | 1.193 | 7.158 |
Glutamic acid (g) | 1.863 | 0.0 | 0.075 | 0.025 | n/a | 1.963 | 11.778 |
Glycine (g) | 0.744 | 0.0 | 0.012 | 0.006 | n/a | 0.762 | 4.572 |
Proline (g) | 0.575 | 0.0 | 0.015 | 0.009 | n/a | 0.599 | 3.594 |
Serine (g) | 0.441 | 0.0 | 0.017 | 0.01 | n/a | 0.468 | 2.808 |
Cholesterol (mg) | 38.706 | 0.0 | 0.0 | 0.0 | 0.0 | 38.706 | 232.236 |
Trans Fat (g) | 0.073 | 0.058 | n/a | n/a | n/a | 0.131 | 0.786 |
Saturated Fat (g) | 1.609 | 0.168 | 0.006 | 0.002 | 0.0 | 1.785 | 10.71 |
Phytosterols (mg) | n/a | 5.667 | n/a | 1.755 | n/a | 7.422 | 44.532 |
Monounsaturated Fat (g) | 2.31 | 0.515 | 0.001 | 0.001 | 0.0 | 2.828 | 16.968 |
Polyunsaturated (g) | 1.185 | 1.477 | 0.006 | 0.005 | 0.0 | 2.672 | 16.032 |